Sweet Potato Gnocchi Recipe - Happy Foods Tube (2024)

This is an easy sweet potato gnocchi recipe. It’s perfect for a quick weeknight dinner! Soft gnocchi pillows served with green pesto and Parmesan are hard to resist!

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Sweet Potato Gnocchi Recipe - Happy Foods Tube (1)

3 reasons to try sweet potato gnocchi:

  1. Easy recipe – Anyone can make this delicious dinner!
  2. Quick preparation – In 15 minutes you are ready to serve!
  3. A few ingredients – you only need 4 simple ingredients to make these sweet potato gnocchi. And if you don’t have time to make a sauce, just grab green pesto and Parmesan from your local store and you are good to go!

Also no special tools are needed to make sweet potato gnocchi – of course you could go the extra step and buy a so called gnocchi stripper to achieve the typical texture but you absolutely don’t have to! I don’t have one and never felt like I needed it.

Other easy sweet potato recipes:

  • Sweet Potato Flatbread
  • Sweet Potato Pancakes
  • Sweet Potato Salad
Sweet Potato Gnocchi Recipe - Happy Foods Tube (2)

How to make sweet potato gnocchi

The dough comes together in a few minutes. You don’t need any bowl or special tools. Just a clean worktop where you will mix all the ingredients together. I start with flour and pureed sweet potato. They are combined altogether with a generous pinch of salt.

Fork works well for bringing the mashed potato and flour together. After you mixed these 3 ingredients a little bit, make a well in the middle and add beaten egg. Again use the fork to combine everything together and later use your hands. The dough should come together in about 2 minutes.

Sweet Potato Gnocchi Recipe - Happy Foods Tube (3)
Sweet Potato Gnocchi Recipe - Happy Foods Tube (4)

Making sweet potato gnocchi – Cut the dough into 7-8 pieces. Roll each piece into a sausage. The thickness is entirely up to you but the thicker the sausage the thicker your gnocchi will turn out. Everyone’s first batch is usually a trial.

Just note that gnocchi will grow while cooking. I usually roll the sausage little thinner than a cigar. Then each “cigar” is cut again into small pieces and you are done! The sweet potato gnocchi are ready for cooking.

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Cooking gnocchi – Throw them into salty boiling water and cover with a lid. The reason I cover them with a lid is that the minute you throw them in, the water stops boiling and it takes longer to cook them.

However, you need to be standing near the pot as it only takes about a minute, maybe 2 for them to come up to the surface. Also at the same time (or seconds earlier) the water might wanna boil over. If that is the case, just remove the lid.

Now all you have to do is drain the water and serve. You can also toast them in a skillet/frying pan, if you like them crispy on the outside. Use olive oil or real butter for this.

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What do you eat gnocchi with?

In most recipes you will come across garlic sage butter as a sauce for gnocchi. First there is no rule that you have to make this with your gnocchi. There are so many great sauces you can choose from! So what do you eat gnocchi with you ask?

Well, let me give you a few examples:

The easiest and quickest option is mixing your cooked sweet potato gnocchi with a couple of tablespoons of pesto. My favorite is Parsley Pesto and that is what I have on the pictures as well. However, any other pesto whether it is homemade or shop-bought will do. Just use your favorite one.

If I don’t have pesto on hand, I make a quick tomato-based sauce. Top it with buffalo mozzarella or burrata and you’ll be in for a treat! A creamy mushroom sauce or cheese and bacon sauce would also taste delicious.

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Tips for making sweet potato gnocchi

  • Make sure that the mashed sweet potato is cold. If it is not, wait until it gets cold or place it in the fridge to speed up the cooling process.
  • Don’t use a stand mixer or any other mixer to knead the dough. It only takes about 2 minutes to put it together. An over-worked dough will result in hard gnocchi and no one likes hard gnocchi, right? In this case less is more.
  • The size of sweet potato gnocchi can vary. I prefer them small rather than large. Also note, that they will puff up in the water.

Gnocchi lovers might also like Spinach Spaetzle.

Sweet Potato Gnocchi Recipe - Happy Foods Tube (8)

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4.41 from 5 votes

Sweet Potato Gnocchi

This is an easy sweet potato gnocchi recipe. It’s perfect for a quick weeknight dinner! Soft gnocchi pillows served with green pesto and Parmesan are hard to resist!

Prep Time8 minutes mins

Cook Time4 minutes mins

Total Time12 minutes mins

Servings: 2

Calories: 311

Ingredients

  • 1 cup Mashed Sweet Potato , packed
  • 1 cup all-purpose flour
  • Pinch of Salt + extra for water
  • 1 small Egg , beaten
  • Oil for frying, optional
  • 2 tbsp Green Pesto , optional
  • Parmesan , optional

Instructions

  • Bring a large pot of salted water to a boil.

  • Meanwhile: On a clean work surface, roughly combine together cold mashed sweet potato, flour and salt (don’t knead yet). Make a well in the middle and add beaten egg.

  • Using a fork or your hand mix everything together first, then knead until dough is formed. This should not take about 2 minutes. It’s important not to overwork the dough.

  • Cut the dough into 8 pieces. Dust your work top with flour. Roll each piece into a sausage that is slightly thinner than a cigar. Now cut them into small pieces.

  • Cook in a large pot with salted boiling water. They are done when they float on the surface (this takes about 2 minutes or less).

  • Serve them either boiled or boiled and pan-roasted with a sauce of your choice. Green pesto and Parmesan are a great option.

Notes

1. All-purpose flour (US) = Plain flour (UK).

2. 1 cup mashed sweet potato = about 1 pound (450 g) uncooked sweet potato. The sweet potato can be cooked ahead and kept in the fridge up to 2 days.

3. This recipe yields 2 portions.

4. The length of the cooking time will depend on the size of your pot. In a medium pot, I suggest doing this in 2 batches (about 2 minutes or less per batch).

Course: Dinner, Lunch

Cuisine: Italian

Keyword: Easy Gnocchi Recipe, How to make Gnocchi, Sweet Potato Gnocchi

Nutrition Facts

Sweet Potato Gnocchi

Amount per Serving

Calories

311

% Daily Value*

Fat

2

g

3

%

Carbohydrates

61

g

20

%

Fiber

3

g

13

%

Sugar

3

g

3

%

Protein

9

g

18

%

Vitamin A

9535

IU

191

%

Vitamin C

1.6

mg

2

%

Calcium

40

mg

4

%

Iron

3.6

mg

20

%

* Percent Daily Values are based on a 2000 calorie diet.

** As an Amazon Associate I earn from qualifying purchases.

Tried this recipe?Follow @happyfoodstube and tag #happyfoodstube

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Sweet Potato Gnocchi Recipe - Happy Foods Tube (2024)

FAQs

Why is my sweet potato gnocchi mushy? ›

The most common reason for mushy sweet potato gnocchi is boiling it too long; once it's floated for 30 seconds, it should be promptly removed and drained well. Drain Off as Much Water as Possible.

What are the ingredients in Trader Joe's sweet potato gnocchi? ›

Ingredients. Sweet Potatoes, Wheat Flour, Potatoes, Water, Butter (cream (milk)), Milk, Eggs, Sunflower Seed Oil, Grana Padano Cheese (milk, Salt, Animal Rennet, Lysozyme (enzyme From Egg White)), Sugar, Salt, Sage. Contains Wheat, Milk & Eggs.

How to make gnocchi not gummy? ›

Think crisp and golden-brown—not waterlogged and gummy.

How to make gnocchi batter less sticky? ›

Add flour. Mix to form a firm, slightly sticky dough. If it's too sticky, add a little more flour, but only a tablespoon at a time. Too much makes the dough heavy.

Is gnocchi healthier than pasta? ›

Nutritional Value

Believe it or not, regular pasta is actually more carb-heavy than gnocchi, coming in at around 2 times the amount of carbs per serving. Gnocchi is also notorious for having a lot more sodium, with over 200 grams of it per serving. Regular pasta doesn't have nearly as high of a sodium content.

How to make gnocchi more firm? ›

If the dough is too soft and floury, do not add more flour. More flour will transform your gnocchi dough into a cement brick! Instead, transfer your dough back onto the pastry board and continue to work the dough patiently until it dries out a little bit more.

Why is my sweet potato gnocchi sticky? ›

Adding too much flour

While too much water will make your gnocchi sticky, the opposite isn't much better; too much flour will make them dense, dry, and flavorless. Part of the fun of making pasta (or pasta-adjacent dumplings like gnocchi) is to dump a bunch of flour on your counter and get your hands dirty.

What potato is best for gnocchi? ›

I find baking potatoes to be dry and floury. My favorite potatoes for gnocchi are Yukon gold or other yellow potatoes. They have a rich, buttery flavor and a creamy, fluffy texture. Flour: A judicious amount of unbleached all-purpose flour helps to turn the potatoes into dough.

Does Trader Joe's sell sweet potato gnocchi? ›

All you need to pick up at Trader Joe's is a bag of frozen sweet potato gnocchi, a package of sweet Italian chicken sausage, and a container of pesto. It's also well-suited to be tinkered with depending on what your Trader Joe's currently has in stock or simply what you're in the mood for.

What is the best flour for gnocchi? ›

Type 00 vs all-purpose vs bread flour

You need to do plenty of that for homemade pizza dough, but you don't want to do much kneading at all when making gnocchi. Italian type 00 flours like Caputo and Anna brands produce a great result. Make sure you're buying 00 labeled for pasta and not labeled for pizza making.

How to make gnocchi taste better? ›

So instead of boiling or baking a package of gnocchi on a Wednesday night and wishing it tasted more like the pillowy homemade version, I broil it. Yep, that's right: I rip open one of those shelf-stable packages, toss the gnocchi with a tablespoon of olive oil, a lot of grated Parmesan cheese and a little bit of salt.

Why did my homemade gnocchi turn to mush? ›

Your gnocchi may be mushy because of any or all of the following reasons: boiled the potatoes instead of baked them. used waxy new potatoes with too much moisture in them. not used eggs to help texture.

Why is my gnocchi dough falling apart? ›

Gnocchi can disintegrate for a few reasons. You might not have added enough flour or egg, or you may have overboiled them.

Should you let gnocchi dough rest? ›

Indeed, resting your cut-and-shaped gnocchi prior to cooking helps individual gnocchi pieces keep their shape. If you add them to a pot of boiling water too soon, you risk the starch falling apart. All that effort to make homemade gnocchi could go, quite literally, down the drain.

What happens if you put too much flour in gnocchi? ›

It is very easy to add too much flour to gnocchi dough, which can make these dumplings glutinous, gummy, and sticky. If you dump all of the flour into your gnocchi dough at once, you won't have the same texture as a gnocchi that has just enough flour to bring it together.

Why did my gnocchi turn out mushy? ›

Your gnocchi may be mushy because of any or all of the following reasons: boiled the potatoes instead of baked them. used waxy new potatoes with too much moisture in them. not used eggs to help texture.

Why is my gnocchi so gooey? ›

It is very easy to add too much flour to gnocchi dough, which can make these dumplings glutinous, gummy, and sticky. If you dump all of the flour into your gnocchi dough at once, you won't have the same texture as a gnocchi that has just enough flour to bring it together.

What makes gnocchi soft? ›

First, use russet potatoes.

They're dry and fluffy and produce the lightest gnocchi. I also find that it's best to use a ricer instead of a masher to crush the cooked potatoes, because it keeps them aerated and soft. Never use a blender or a food processor, or the potatoes will turn into glop.

Is potato gnocchi supposed to be soft? ›

With your hands, gently bring the dough together to form a cohesive ball. You're basically smushing the dough together. You do not need to “work” or knead the dough (this is not pasta or bread dough). The texture should feel soft, warm and smooth- like a giant mashed potato ball.

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