Cheesy Asparagus Stuffed Chicken - The Recipe Critic (2024)

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This asparagus stuffed chicken is incredibly juicy and tender. Flavored with the most delicious spices and stuffed with the incredibly healthy vegetable, asparagus, you will want to lick your plate clean!

Chicken is a go-to in our house for dinner. It’s delicious, and everyone loves it! For more chicken dinner ideas, try out this chicken Madeira, air fryer chicken, or this absolutely delicious grilled honey balsamic chicken.

Cheesy Asparagus Stuffed Chicken - The Recipe Critic (1)

What is Asparagus Stuffed Chicken?

Exactly as the title says, this is chicken stuffed with asparagus. But that’s not all… It’s so much more than that! There is the cheese that melts and becomes the base of the filling. Then, you put in your stalks of asparagus. The best part is the seasoning rub that goes on top! Made with some spices like chili powder, garlic powder, brown sugar, and more, this seasoning really takes the flavor of this chicken to the next level!

Not only do the spices brings in a delightful array of flavors, but it carmelizes with the brown sugar and creates a sauce while it cooks that adds so much moisture to the chicken. When you bite into it, it’s so juicy and tender! Even your kids will love this meal and be asking you for seconds! Make it a meal by serving this with some delicious dinner rolls, some potatoes, and a salad.

Ingredients in Asparagus Stuffed Chicken

Once you have your chicken and your asparagus all ready to go, the rest of these ingredients are simple and easy. Gather up your spices because this chicken packs a punch when it comes to flavor! Check out the recipe card at the bottom of the post for exact measurements.

  • Chicken Breasts: I like to use large chicken breast for this recipe. Make sure that they are all similar in size so that they will cook evenly and at the same time.
  • Mozzarella Cheese: I used sliced mozzarella cheese because it completements the other flavors so well and adds in a great texture too!
  • Asparagus Stalks: Your asparagus stalks should be firm and the tips shouldbe tightly closed when you are picking your asparagus.
  • Brown Sugar: This adds in a sweet, deep flavor.
  • Chili Powder: The chili power adds in a lot of flavor. To crank up the heat, add a little more!
  • Paprika: Paprika is sweet and blends so well with the other spices.
  • Italian Seasoning: You can use store-bought or, if you want, you can try out this homemade Italian seasoning instead!
  • Garlic Powder: I love using garlic any chance that I get and this subtle flavor tastes delicious with the chicken.
  • Salt and Pepper: The final seasonings to take this chicken to the next level!
  • Olive Oil: You will use this to cook the chicken in as you sear each side.
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How to Make Asparagus Stuffed Chicken

This whole recipe takes less than 30 minutes from start to finish! So it’s an excellent meal for any of those busy, on-the-go nights, but it tastes like you spent all day working in the kitchen!

  1. Preheat Oven and Pound Chicken: Preheat oven to 375 degrees. Slice the chicken in half about 3/4 of the way. Open the chicken and pound each side to be about 1/4 inch thick.
  2. Stuff the Chicken: Stuff the chicken breasts each with 2 slices cheese, and 3 asparagus stalks. Fold the chicken oven and secure with toothpicks around the edges.
  3. Rub with Seasoning: In a small bowl combine the brown sugar, chili powder, paprika, italian seasoning, garlic powder, salt and pepper. Rub generously on each sides of the chicken.
  4. Cook: Add the olive oil to a medium sized skillet and turn to medium high. Add the chicken and sear on each side for 2-3 minutes. Cover the pan with foil and put into the oven. Cook for about 15-20 minutes or until the chicken is cooked throughout.
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How to Know When Chicken is Safe to Eat?

When cooking meat, it’s always important to check the internal temperature before eating. An internal digital meat thermometer can help you do just that! Stick the meat thermometer into the thickest part of the breast. Chicken is safe to eat at 165°F.

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Chicken Cooking Tips

When you cook this asparagus stuffed chicken, there are a few things that you should do to make sure that it turns out perfectly. Here are some suggestions for you!

  • If you want the best, let it rest!A lot of times, people will skip this part… Don’t! It’s so easy and SO important! Once your meat is done cooking and out of the oven, leave it alone! This is the moment where your meat is locking in all of the juice and can dry out if you cut into it soon.
  • High Temperature:If you are worried about drying out your chicken or burning it, don’t be tempted to lower the temperature. A lower temperature means that you have to cook your chicken longer, therefore drying it out! The high temperature and lower cooking time is what will deliver on the juicy, tender inside!
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How to Store Leftovers

This tender and juicy asparagus stuffed chicken makes fantastic leftovers! You can have it the next day for dinner or even lunch!

  • Refrigerate: Wait until the chicken has cooled completely and then place it into an airtight container. It can be stored for up to 3 days in the fridge.
  • To Reheat: You can place your chicken in the oven and bake it at 350 degrees for about 10 minutes or until it’s heated through.
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What to Serve it With

This asparagus stuffed chicken is a full meal all by itself with the protein and vegetables! But you know me, I am neve one to skimp on side dishes! Here are a few ideas on what you can serve with this delicious meal. Serve one or serve them all, you can never go wrong with having too much food for your guests!

Desserts

The Famous Raspberry Pretzel Salad

20 mins

Salads

Mouthwatering Strawberry Spinach Salad

10 mins

Bread

Lion House Rolls

3 hrs 50 mins

Side Dishes

Instant Pot Mashed Potatoes

15 mins

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Cheesy Asparagus Stuffed Chicken

5 from 2 votes

By: Alyssa Rivers

This asparagus stuffed chicken is incredibly juicy and tender. Flavored with the most delicious spices and stuffed with the incredibly healthy vegetable, asparagus, you will want to lick your plate clean!

Prep Time: 5 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 25 minutes minutes

Servings: 3 People

Ingredients

Instructions

  • Preheat the oven to 375 degrees. Slice the chicken in half about 3/4 of the way. Open the chicken and pound each side to be about 1/4 inch thick.

  • Stuff the chicken breasts each with 2 slices of cheese, and 3 asparagus stalks. Fold the chicken oven and secure it with toothpicks around the edges.

  • In a small bowl combine the brown sugar, chili powder, paprika, Italian seasoning, garlic powder, salt, and pepper. Rub generously on each side of the chicken.

  • Add the olive oil to a medium-sized skillet and turn to medium-high. Add the chicken and sear on each side for 2-3 minutes. Cover the pan with foil and put it into the oven. Cook for about 15-20 minutes or until the chicken is cooked throughout.

Nutrition

Calories: 543kcalCarbohydrates: 9gProtein: 62gFat: 28gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gTrans Fat: 1gCholesterol: 189mgSodium: 1019mgPotassium: 1025mgFiber: 2gSugar: 5gVitamin A: 1188IUVitamin C: 5mgCalcium: 328mgIron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Dinner

Cuisine: American

Tried this recipe?Mention @alyssa_therecipecritic or tag #therecipecritic!

About Alyssa Rivers

Welcome to my kitchen! I am Alyssa Rivers and the food blogger behind The Recipe Critic. The blog launched in 2012 as a place to share my passion for cooking. I love trying new things and testing them out with my family. Each recipe is tried and true, family-tested and approved.

Read More About Me

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Cheesy Asparagus Stuffed Chicken - The Recipe Critic (2024)

FAQs

Why do people put mayo on chicken before cooking? ›

While it cooks, the chicken will absorb fat from the egg and oil in the mayo, keeping it moist while adding flavor.

How to make chicken tasty inside? ›

  1. Make a dry brine. 1 tbsp salt for every 5 lbs, fresh herbs such as thyme, tarragon, oregano etc. Pulse herbs and add to salt. ...
  2. 1 hr before cooking bring to room temp. Pulse together unsalted butter, fresh herbs. Rub all on top, under skin and inside.
  3. Lastly.. stuff chicken cavity with onions, oranges or lemons.
Oct 28, 2021

Why do people put cheese on chicken? ›

Many people like to put cheese on their chicken sandwich because of the extra flavor it adds - and we couldn't agree more! Mild cheeses like American, provolone or cheddar are all safe bets. They're creamy but not overpowering.

What gives chicken the most flavor? ›

Marinating is good for flavouring and tenderising your chicken at the same time. It's best to marinate your chicken overnight to give the flavours plenty of time to infuse. A faster way to add flavour is to simply brine your chicken in salty water prior to cooking.

Why put lemon inside chicken? ›

The benefits of the hot steaming lemon going into the chicken are very obvious as the meat tastes amazing, and the chicken cooks slightly quicker because of it. Rub the chicken inside and out with a generous amount of salt and freshly ground black pepper.

Is it better to bake chicken at 350 or 400? ›

Given the fact that drumsticks and thighs are dark meat and won't dry out as easily as breasts, the range from 350 to 450 degrees is okay for baking them. 350 to 375 is generally best for breasts. The best answer to these questions? Simply check the chicken for doneness using an instant read thermometer.

Why put mayo on meat before cooking? ›

For starters, mayonnaise — a seasoned emulsion of oil in water — is mostly fat, making it a great delivery mechanism for the fat-soluble flavor compounds found in many aromatics, while leaving behind no distinct flavor of its own. (This means that mayo-marinated meats don't taste like mayo once they are cooked.)

What does mayo do in cooking? ›

"The fats in mayonnaise help to lock in moisture during cooking, and its protein browns quickly, resulting in a succulent final product with a nice crust. Plus, the mayo adds a subtle tanginess and depth of flavor that takes your marinade game to the next level." Another bonus of mayonnaise vs oil-based marinades?

Is mayonnaise a good binder for chicken? ›

When making these chicken wings, I like to hit them with a mayonnaise binder. Not only does this help keep your chicken wings moist, but it makes it way easier for your rub to stick.

Why does chicken and mayo taste so good? ›

Mayonnaise adds moisture and flavor to your chicken sandwich, both of which are important to any dish. Mayonnaise also takes on other flavors well so it can be turned into a sauce that brings other exciting flavors like garlic, herbs, chipotle or sriracha to your sandwich.

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