Hemp Seed Energy Balls - Easy Gluten Free + No Bake Recipe (2024)

FAQs

What is a substitute for oatmeal in energy balls? ›

Replace 1/2 cup of the oatmeal with 1/2 cup unsweetened coconut flakes almond butter, any sweetener, 1/4 cup chocolate chips, 1/4 cup chopped almonds.

A typical energy ball recipe has a good source of carbohydrates, fat, fiber, and protein. This is the best formula for a quick breakfast, snack, pre-workout fueling, or post-workout muscle repair. The recipes can be catered to you and what you are looking for.

Our Hemp Protein Powder is a naturally gluten free product, but it is packaged in a facility that also uses tree nuts, soy, wheat, and milk on shared lines. Is Hemp Protein Powder vegan? Yes, our Hemp Protein Powder is vegan.

Protein or energy balls are a great snack to enjoy between meals, as they contain ample amounts of protein, healthy fats, and fiber. One or two balls will keep you satisfied and energised between your main meals.

We used maple syrup in our recipes but if you're looking for other options: honey and/or vanilla extract are two ways to sweeten these up. You can 1 for 1 substitute honey for maple syrup but do not add 1/4 cup of vanilla extract (yikes!) If you choose vanilla extract, start with just 1 tsp.

These 4-ingredient protein balls have about 128 calories so you should only eat 2 of these as part of a healthy amount of calories and fat. Keep in mind that you need to consider all the foods consumed in a day and keep it within the acceptable range for your height and weight.

TO STORE: Refrigerate protein balls for up to 2 weeks in an airtight container. TO FREEZE: Freeze protein balls for up to 3 months or longer (if they are airtight, you can freeze them practically indefinitely). Thaw overnight in the refrigerator or at room temperature if you are in a hurry.

Hemp seeds are naturally gluten-free. Gluten is a protein found in wheat, barley, rye, and their derivatives, and hemp seeds do not come from these grains. Therefore, hemp seeds are considered safe for individuals with gluten sensitivities or celiac disease to consume.

Since hemp protein contains relatively high amounts of fiber, some people may experience gas, bloating or diarrhea if they consume too much too quickly. Additionally, those with allergies to hemp should avoid hemp protein powder ( 29 ).

Is there CBD in hemp seeds? ›

Unfortunately, there isn't any CBD in seeds. If you purchase hemp seeds or hemp seed oil, you will not get any benefits of CBD. To get the full benefits, you want to get CBD products that tout they are “broad or full spectrum hemp oil.” This means most of the plant is used in the process.

These tasty bites are made with whole food ingredients, like dates, nuts and whole grains, and are packed with flavor. Full of healthy fat, fiber and protein, these energy balls will keep you full and energized through your afternoon (or morning) slump.

Healthy snack options that are high in protein include Greek yogurt, hard-boiled eggs, lentil salad, and nut butter on apple slices.

Sticky, sweet, and studded with chocolate chips, they taste like little balls of cookie dough, but they're made with simple, wholesome ingredients. Dates bind them together, oats add fiber, and walnuts and almond butter pack them with protein and healthy fats.

Nuts and seeds can be a great grain-free substitute for oatmeal if you're following a paleo diet. In addition to being rich in heart-healthy fats, fiber, and protein, foods like almonds, pumpkin seeds, sunflower seeds, walnuts, and pecans are all high in plenty of essential vitamins and minerals ( 6 , 7 , 8 , 9 , 10 ).

The most common suggestion for replacing oats in a recipe is usually quinoa flakes, and they're typically used when oats are blended into flour.