Crustless Pizza Recipe - Healthy Recipes Blog (2024)

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Last updated: · Recipes developed by Vered DeLeeuw and nutritionally reviewed by Rachel Benight MS, RD · This website generates income via ads and uses cookies.

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This crispy crustless pizza is ready fast and is very easy to make. It's the perfect low-carb snack!

But it's not just a snack - you can also pair it with vegetables for lunch or even a light dinner.

Crustless Pizza Recipe - Healthy Recipes Blog (1)

I have quite a few pizza recipes in my repertoire, including keto breakfast pizza, cauliflower pizza, and chicken crust pizza.

This one is the easiest, by far. As it turns out, one can pan-fry pizza! You simply add cheese and toppings to your nonstick skillet and cook, slowly and patiently, until the cheese crisps up. Then you cut the pizza into wedges.

This skillet pizza is wonderfully crispy and so very tasty! It's the easiest low-carb pizza recipe I have in my repertoire, and I love that it's ready so fast. If you like crispy thin-crust pizza, I think you are going to love this recipe.

Jump to:
  • Ingredients
  • Variations
  • Crustless Pizza Instructions
  • Expert Tip
  • Recipe FAQs
  • Serving Suggestions
  • Storing Leftovers
  • More Pizza Recipes
  • Foodie Newsletter
  • Recipe Card

Ingredients

You'll only need a few simple ingredients to make this crustless pizza. The exact measurements are included in the recipe card below. Here's an overview of what you'll need:

  • Shredded cheese: I usually use an Italian cheese mix. Mozzarella works too, as does provolone.
  • Spices: I use garlic powder, dried oregano, and red pepper flakes. If you'd like, you can use fresh minced garlic instead of garlic powder.
  • Toppings: I like to use red onion, sliced olives, and pepperoni. You can use your favorite pizza toppings but use them sparingly so as not to overload the thin crust.

Variations

You can definitely vary the cheese and toppings. Today I used a shredded Italian cheese blend, but I often use mozzarella. Provolone is also very good.

For the toppings, I like to use pepperoni, red onions, and black olives. Other good toppings include sliced roasted peppers, sauteed mushrooms, green olives, and cooked crumbled sausage.

Just don't add too many toppings. If you do, the ultra-thin crust will have a hard time supporting them.

Crustless Pizza Instructions

Making this pizza is so easy! Scroll down to the recipe card for detailed instructions. Here are the basic steps:

  • Evenly sprinkle the cheese in a 10-inch nonstick skillet in a thin layer. Place on a burner and heat over medium heat. (Photos 1-2).
  • When the cheese starts to melt, sprinkle it with garlic powder, oregano, and red pepper flakes. Then top it with onions, olives, and pepperoni. (Photo 3).
  • Continue cooking the pizza over medium heat until the bottom and edges are browned, 8-10 minutes. (Photo 4).
  • Remove the skillet from the heat. Allow the pizza to crisp up a bit, about 30 seconds, then use a spatula and carefully slide it onto a cutting board. (Photo 5).
  • Immediately cut the pizza into 6 wedges and serve. (Photo 6).
Crustless Pizza Recipe - Healthy Recipes Blog (2)

Expert Tip

As soon as the pizza is on the cutting board, cut it. Don’t wait. The pizza will continue to crisp as it cools, so if you wait too long it will be brittle and impossible to cut.

Recipe FAQs

What type of skillet should I use?

I like to use a 10-inch nonstick skillet. Many skillet pizza recipes use a cast-iron skillet, but those typically have a doughy base. Since we're using shredded cheese as our base, I think it's best to use a nonstick skillet.

How many carbs are in a crustless pizza?

This would depend on the recipe and especially on the toppings you use. This recipe has 3 grams of carbs per serving.

I prefer a chewy pizza. What do you suggest?

This pizza is definitely crispy. If you like your pizza chewy, I suggest you try this coconut flour pizza or this meat crust pizza. Chicken crust pizza is another good option.

Serving Suggestions

You can serve this pizza on its own as a tasty snack. That's how I usually serve it. But sometimes (when my family begs me to...) I make it into a full dinner by serving a simple green salad (such as this arugula salad) on the side. This tomato salad is another tasty option for a side dish.

Storing Leftovers

This is one of those recipes that you can't really keep. It's best enjoyed freshly made. So I suggest you only make as much as you anticipate eating right away. It's so good, I don't think you'll have any trouble polishing it all off! 😀

Crustless Pizza Recipe - Healthy Recipes Blog (3)

More Pizza Recipes

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Recipe Card

Crustless Pizza Recipe - Healthy Recipes Blog (8)

4.98 from 172 votes

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Crispy Crustless Pizza

This wonderfully crispy crustless pizza is ready fast and is very easy to make. It's a great low-carb snack!

Prep Time10 minutes mins

Cook Time10 minutes mins

Total Time20 minutes mins

Course: Snack

Cuisine: American

Diet: Gluten Free

Servings: 2 servings

Calories: 240kcal

Author: Vered DeLeeuw

Ingredients

  • ¾ cup shredded Italian cheese mix (3 oz)
  • ¼ teaspoon garlic powder
  • ¼ teaspoon dried oregano
  • teaspoon red pepper flakes

Toppings:

  • 2 tablespoons red onion chopped
  • 2 tablespoons olives sliced
  • 1 oz pepperoni thin slices

Instructions

  • Evenly sprinkle the cheese in a 10-inch nonstick skillet in a thin layer.

  • Place the skillet on the burner and heat the cheese over medium heat.

  • When the cheese starts to melt, sprinkle it with garlic powder, oregano, and red pepper flakes. Top it with the onions, olives, and pepperoni.

  • Continue cooking the pizza over medium heat until the bottom and edges are browned. Total cooking time will depend on your stove and should be about 8-10 minutes. Lower the heat to medium-low if needed.

  • Remove the skillet from the heat. At this point, the pizza will be too soft for you to lift it up from the skillet. Allow it to crisp up a bit, about 30 seconds, then use a spatula and carefully slide it onto a cutting board.

  • Immediately cut the pizza into 6 wedges. Don’t wait – the pizza will continue to crisp as it cools, so if you wait too long it will be impossible to cut.

  • Briefly place the pizza wedges on paper towels to soak up extra grease, then serve.

Video

Notes

As soon as the pizza is on the cutting board, cut it. Don’t wait. The pizza will continue to crisp as it cools, so if you wait too long it will be brittle and impossible to cut.

For the toppings, I like to use pepperoni, red onions, and black olives. You can use what you like. Just don't add too many toppings. If you do, the ultra-thin cheese crust will have a hard time supporting them.

This is one of those recipes that you can't really keep. It's best enjoyed freshly made. So I suggest you only make as much as you anticipate eating right away.

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Nutrition per Serving

Serving: 3slices | Calories: 240kcal | Carbohydrates: 3g | Protein: 13g | Fat: 19g | Saturated Fat: 10g | Sodium: 637mg | Fiber: 0.5g | Sugar: 1g

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Disclaimers

Cup measurements refer to the standard American cup, which is 240 milliliters. Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate, and the carb count excludes non-nutritive sweeteners. Nutrition info may contain errors, so please verify it independently. Recipes may contain errors, so please use your common sense when following them. Please read these Terms of Use carefully before using any of my recipes.

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More keto Pizza Recipes

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About the Author

Crustless Pizza Recipe - Healthy Recipes Blog (19) Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. Click to learn more about Vered.

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Crustless Pizza Recipe - Healthy Recipes Blog (2024)

FAQs

What is the healthiest pizza option? ›

Go Thin, Not Deep

On the other hand, opting for the thin-crust version, when available, usually saves you calories. At Papa John's, you'll cut 70 calories per large slice of a cheese pizza. At Domino's, a large thin-crust slice has about 60 fewer calories than a regular hand-tossed slice.

What is the best pizza for low-carb diet? ›

Several major chains provide low-carb options by using alternative crust options—commonly, cauliflower crust. Pizza Hut, Domino's, California Pizza Kitchen, Blaze, and Papa Murphy's are among the popular chains with cauliflower-crust pizzas on their menu.

How many carbs are in a crustless pizza? ›

Keto Crustless Pizza (1 slices) contains 6.4g total carbs, 5.4g net carbs, 40.9g fat, 29.9g protein, and 511 calories.

Is it possible to make a healthy pizza? ›

Instead of gobs of cheese, opt for hearty, healthy pizza toppers like roasted squash and meaty mushrooms. Meat lovers don't have to lose out. Swap out fatty meats like pepperoni and pork sausage for thinly sliced (leaner) cuts of salami, turkey bacon and chicken sausage.

What is the most unhealthy thing in pizza? ›

​The worst offender in pizza could sometimes be the dough or crust. Refrigerated pizza crust, for instance, often contains hydrogenated oils as well as artificial additives.

What is the healthiest pizza crust? ›

Both the cauliflower crust and the whole-wheat crust offer fiber and protein, which play a key role in weight loss by helping to keep you feeling full and satisfied after a meal. But if you're not trying to cut carbs and are looking for that traditional pizza pie flavor, the whole-wheat crust is what you want.

Can I eat pizza on a no carb diet? ›

Yes, absolutely! There are many keto-friendly pizza crusts to try out, as well as keto pizza toppings that won't even make it feel like you're on a diet. We've gathered some suggestions for you so you can stick to your diet plans but still enjoy the deliciousness that is pizza.

How do you reduce carbs in pizza? ›

Stick with thin crust.

A thin crust will shave down the carbs to the equivalent of a sandwich (two slices of bread).

Does any pizza chain make keto pizza? ›

Blaze Pizza's Keto Pizza

The fast-casual chain's keto crust has just six grams of net carbs, swapping flour for ingredients like flax seeds, eggs, and cheese.

Can diabetics eat crustless pizza? ›

Is pizza safe for people with diabetes? The short answer: Yes, people with diabetes can enjoy all types of pizza. However, it's a good idea for all people, not just those with diabetes, to limit their intake of pizza.

Does Domino's do crustless pizza? ›

In its latest product, Specialty Chicken, there's no pizza crust in sight. Instead, the U.S. chain has replaced it with breaded, white boneless chicken pieces that are then topped with sauce, cheese and other assorted pizza toppings.

What pasta has the lowest carbs? ›

  1. Shirataki noodles (konjac noodles) and tofu shirataki noodles. If you're counting carbs and craving pasta, these are your best bet. ...
  2. Zucchini noodles. Also known as zoodles, these are simply long strands that have been spiralized from whole squash. ...
  3. Hearts of palm noodles. ...
  4. Spaghetti squash noodles.
Oct 31, 2022

What are 3 reasons pizza is unhealthy? ›

Despite the convenience, these types of pizzas can be bad for you. They're often high in calories, sodium and unhealthy fats, as well as having more artificial preservatives. Processed meat toppings, stuffed crusts and extra cheese add to the poor nutritional value.

How to turn pizza into a healthy meal? ›

Tips To Make Your Pizza Heart-Healthy
  1. Start with a healthy crust. Give your pizza a whole-grain foundation to up your intake of healthy fiber. ...
  2. Be smart about sauce. Heart-healthy sauces can be a good source of monounsaturated fats and vitamins. ...
  3. Get cheesy (in moderation) ...
  4. Pile on the veggies. ...
  5. Pick lean proteins.
Oct 4, 2022

Is homemade pizza healthier than bought? ›

Homemade pizza is an easy, delicious and healthy meal to make! Although buying a takeaway pizza may seem like an easier option at the time, by making it at home you will be saving yourself from lots of kilojoules, added sugars, unhealthy fats, preservatives and salt!

What type of pizza has the least calories? ›

Thin Crust Pizza

What kind of pizza can you eat on a diet? ›

A thin crust is best, and vegetables and protein-rich toppings are a great way to go.

Is thin crust pizza a healthier option? ›

Thin-crust pizza is technically healthier than thick-crust pizza! The lower the calorie and carbohydrate content of a pizza crust, the better. Thin-crust pizza is also lower in salt, sodium, and saturated fat. By elevating your body's insulin levels, eating too much dough might increase your blood sugar levels.

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