Grandma's Cabbage Soup - Portuguese Recipe by Joana Mendes (2024)

Joana Mendes finds herself in Grandma’s kitchen, where she learns the secrets behind the perfect cabbage soup.
By Joana Mendes

Grandma's Cabbage Soup - Portuguese Recipe by Joana Mendes (1)

Portuguese cuisine is well known for its huge variety of soups, soups that are so deeply satisfying that can almost be considered meals on their own. From north to south, spring to winter, they make their daily appearances at restaurant menus, school cantines, lunchboxes, as well as at my grandmother’s kitchen table, and usually incorporate the most humble ingredients – Caldo Verde, probably one of the most popular, has potatoes and kale playing the role of leading characters.

But, of course, there are others: soups made from a combination of root vegetables (turnips, carrots, potatoes and so on), greens (from cabbage to spinach) and sometimes cooked beans are also very common. Bread or broa (a type of bread, very dense, made of corn and wheat flours) is usually served along. In my opinion, what makes this kind of soup special is not the ingredients it calls for (which are well known and not particularly exquisite), but actually how it’s made. The root vegetables (as many as you have on hand) are cooked in boiling water until very tender, after which they’re puréed, making an impromptu and flavorful base; then, the cabbage is added and cooked in the said liquid; finally, handfuls of cooked beans come into play and the soup is ready to serve, complemented by a good drizzle of olive oil.

Grandma's Cabbage Soup - Portuguese Recipe by Joana Mendes (2)

If I’m going to make a soup like this, I won’t think twice and seek my grandmother for help and advice. So there I was, yesterday, ten o’clock in the morning, at her place to cook a huge pot of soup. Not only I brought the camera with me but also a scale and measuring cups – she rarely measures, as she highly trusts on the spontaneous accuracy brought to her by years of soup making. “A handful of this, a tiny bit of that”, she keeps saying as I take my notes. Almost thirty minutes after we’ve started peeling and dicing the vegetables, our soon-to-be lunch was done. Raw olive oil was added at the very the end, over each bowl of steaming soup. “This is not the kind of soup you usually make at home, is it?”, she asked me. In fact, it isn’t. My mom keeps telling her on the phone about my culinary adventures, about soups that have orange juice, seaweeds, fermented soybean pastes (aka miso) and other ingredients on it, soups that are way distanced from the traditional portuguese concept. Anyway, I can’t get enough from the traditional fare: I feel there’s something deeply honest and comforting about it, as there’s no “trickery”, no secret or special ingredients involved – what you see is what you get, and what you get tastes good. I’d rather say it’s Honest Cooking at its best.

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Grandma’s Cabbage Soup – Portuguese Soup

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  • Author: Joana Mendes
  • Total Time: 45 mins
  • Yield: 6-7 1x
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Description

Joana Mendes finds herself in Grandma’s kitchen, where she learns the secrets behind the perfect cabbage soup. Get this delicious cabbage soup recipe here.

Ingredients

Scale

  • 3 medium sized turnips
  • (2 1/3 cups / 320 grams), peeled and diced into 3 cm ( 1.2 inches) cubes
  • 2 to 3 large russet potatoes
  • (2 ½ cups / 420 grams), peeled and diced into 3 cm ( 1.2 inches) cubes
  • 2 medium sized white onions
  • (2 cups / 220 grams), peeled and diced into 3 cm ( 1.2 inches) cubes
  • 4 large carrots
  • (2 ½ cups / 420 grams), peeled and diced into 3 cm ( 1.2 inches) cubes
  • 6 cups
  • (1 ½ liters) water
  • 2 medium sized white or savoy cabbages
  • (10 cups / 680 grams), roughly cut into strips
  • 1 ½ cups (320 grams)
  • cooked cannellini beans
  • ½ teaspoon
  • sea salt
  • olive oil
  • to taste

Instructions

  1. In a large pot over high heat, bring the water to a boil. Once boiling, add the turnips, potatoes, onions and carrots to the pot. Decrease the heat to a simmer, add the salt and cook, covered, from 15 to 20 minutes, or until the vegetables are tender.
  2. With the help of an immersion blender, purée all the ingredients until totally smooth – you’re looking for a creamy and slightly thick broth here. Have a taste and add a bit more salt if necessary. Now, add the cabbage strips to the pot and cook for additional 5 minutes, or until the cabbage is cooked through but still holding some texture.
  3. When the cabbage is cooked, turn off the heat and add the cooked cannelini beans to the soup.
  4. Serve the soup in bowls and drizzle a little olive oil over each serving. Perfect along with a good slice of crusty bread.
  • Prep Time: 10 mins
  • Cook Time: 35 mins
  • Category: Soup
  • Cuisine: Portuguese

Grandma's Cabbage Soup - Portuguese Recipe by Joana Mendes (5)

Joana Mendes

Based in Porto, Portugal, Joana Mendes is the cook, photographer and editor of the Veggies On The Counter food blog. She loves seasonal and natural produce, and her focus as a cook and writer is on whole foods and vegan cuisine.

Grandma's Cabbage Soup - Portuguese Recipe by Joana Mendes (2024)

FAQs

What country is cabbage soup from? ›

Cabbage soup is popular in Russian, Polish, Slovak and Ukrainian cuisine. It is known as kapuśniak or kwaśnica in Polish, kapustnica in Slovak, and капусняк (kapusniak) in Ukrainian.

When was cabbage soup popular? ›

This fad diet became popular with celebrities in the 1950s but may have its origins in the cabbage soup given to American troops during World War I to stave off scurvy.

What nationality eats the most cabbage? ›

China produces nearly half of the world's cabbage while Russia consumes the most per person. The average Russian eats about 44 pounds of cabbage a year. That compares to the 8.6 pounds eaten by Americans. Raw cabbage is rich in vitamin C.

Why is cabbage soup so healthy? ›

Low in fat and calories: Cabbage soup is low in fat and calories, making it a heart-healthy option.

How long until cabbage soup goes bad? ›

Let Cabbage Soup come to room temperature then transfer the soup to an airtight container or separate containers for meal prep. Refrigerate for up to 5 days.

Can you leave cabbage soup out all night? ›

Food should not be at room temperature for more than two hours. Shallow containers or small amounts of hot food can be placed directly in the refrigerator or rapidly chilled in an ice or cold water bath before refrigerating. Cover foods to retain moisture and prevent them from picking up odors from other foods.

What type of cabbage is best for soup? ›

Green cabbage works so well in soups like ours because of the thick ribs that can withstand simmering while all of the flavors meld. It's also the most common variety and easier to find for most home cooks.

What country is cabbage native to? ›

Cabbage is native to southern and western Europe, and has been developed into a wide range of important cultivars including broccoli, Brussels sprouts, cabbage, cauliflower, collards, kale, and kohlrabi.

Which country invented cabbage? ›

Our cabbages originated in the Middle East (and with the warming climate that is a very good thing) Brussels sprouts and cauliflowers look nothing alike. Despite this, botanically, they are the same species: Brassica oleracea. And their ancestor grows on the rocky coasts of England and France: the wild cabbage.

Where did eating cabbage originate? ›

Nonheading cabbages and kale were probably the first to be domesticated, before 1000 BC, perhaps by the Celts of central and western Europe, although recent linguistic and genetic evidence enforces a Mediterranean origin of cultivated brassicas.

Where was the cabbage soup diet created? ›

The Cabbage Soup diet is a low-calorie fad diet designed for quick short-term weight loss. The origins of the diet are unknown and at times it has been falsely attributed to a famous doctor as well as to a certain hospital.

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