Turkey Mulligatawny Soup Recipe - Cookin Canuck (2024)

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Turkey mulligatawny soup is a great way to use up turkey leftovers. Substitute rotisserie chicken if you don't have turkey. Tons of flavor in this dairy-free version! 238 calories and 2 Weight Watchers SP
Turkey Mulligatawny Soup Recipe - Cookin Canuck (1)

Turkey Mulligatawny Soup Recipe

While this Turkey Mulligatawny Soup recipe is ideal for using up Thanksgiving leftovers, its flavors are so good that it deserves to made throughout the year. Enter...leftover chicken! This healthy soup recipe falls into the same category as my . My family LOVES...and by that I mean that they request at least every couple of weeks...both of these soup recipes. Who am I to disappoint the masses?!

If you love soup as much as I do, there are plenty of options in 10 Vegan Soup Recipes and 19 Healthy Instant Pot Soup Recipes, or you can opt for one of the recipes that I've made at least 25 times each (no kidding!), such as Pesto Turkey Tortellini Soup (30-minute recipe), Slow Cooker Vegetable Barley Soup and Thai Noodle Soup with Shrimp.

What is Mulligatawny soup?

  • A good basic description of a Mulligatawny is a curry soup that combines meat or chicken with vegetables, curry spices, ginger, apples and rice.
  • Mulligatawny soup has its roots in Indian cooking, but from all accounts, originated from the merging of British and Indian cuisines to suit the tastes of the British colonialists in the late 18th century.

Turkey Mulligatawny Soup Recipe - Cookin Canuck (2)

Why isn't there any rice in this Mulligatawny soup recipe?

  • While rice is a traditional component of this soup, I chose to go with a grain-free option for this recipe.
  • Typically, the amount of rice used is small. For example, if I had added rice to this recipe, I would have used ¼ cup to ⅓ cup to match the proportions of the other ingredients. That being said, the rice has an important role in the texture of the soup. Rice, particularly white rice, releases starches into the water, which helps to produce a creamy broth (along with a dollop of cream or half-and-half).
  • In this grain-free and dairy-free recipe, I omitted the rice and cream, replacing them with cauliflower and coconut milk. As the cauliflower cooks and becomes very tender, it starts to break up, lending a thickened texture to the broth. If you'd like an even creamier result, mash some of the cauliflower with the back of a fork.

Turkey Mulligatawny Soup Recipe - Cookin Canuck (3)

Can I use chicken instead of turkey?

  • Absolutely! While this recipe is a fantastic way to use up leftover turkey at Thanksgiving or Christmas, it can just as easily be made with chicken.
  • One option is to chop and sauté chicken breasts. I suggest cooking the chicken first, then setting it aside. Add it back to the soup at the end of simmering the broth.
  • A second option is to poach chicken breasts, shred the meat, then add it into the soup at the end (like you would do with the turkey in the instructions below). If you are a weekend meal prep aficionado, poach extra chicken breasts ahead of time to cut down on the prep time when making this soup.
  • The last option is probably my favorite option because it requires almost zero effort. That's right...the life-saving rotisserie chickens. I buy mine from Costco because they are about half the price than grocery store rotisserie chickens.

Turkey Mulligatawny Soup Recipe - Cookin Canuck (4)

Other chicken or turkey leftover recipes:


Turkey Cranberry Wrap Sandwich

Light Chicken Potato Soup

Turkey Mulligatawny Soup Recipe - Cookin Canuck (5)

Printable Recipe

Turkey Mulligatawny Soup Recipe - Cookin Canuck (6)

Turkey Mulligatawny Soup Recipe

Turkey mulligatawny soup is a great way to use up turkey leftovers. Substitute rotisserie chicken if you don't have turkey. Tons of flavor in this dairy-free version! 238 calories and 2 Weight Watchers SP

5 from 1 vote

Print Pin Rate

Course: Soups

Cuisine: Indian

Keyword: Dairy Free, Mulligatawny soup

Prep Time: 15 minutes minutes

Cook Time: 35 minutes minutes

Total Time: 50 minutes minutes

Servings: 4 Servings

Calories: 238.1kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

Instructions

  • Heat the olive oil in a large saucepan set over medium heat. Add the onion, carrots, celery and apple. Cook, stirring occasionally, until the vegetables are tenders, about 5 minutes.

  • Add the garlic, curry powder, thyme, salt, cinnamon, nutmeg and cayenne (if using). Cook, stirring constantly, for 1 minute.

  • Stir in the cauliflower, then add the chicken broth. Stir to combine. Increase the heat to medium-high and bring the mixture to a boil.

  • Once boiling, reduce to a simmer. Cook until the cauliflower is tender when pierced with a fork, about 25 minutes.

  • Stir in the turkey and coconut milk. Cook to heat, about 2 minutes.

  • Stir in the parsley. Serve.

Notes

Weight Watchers Points: 2 (Freestyle SmartPoints), 6 (Points+)

Nutrition

Serving: 1.25Cups | Calories: 238.1kcal | Carbohydrates: 17.7g | Protein: 28.7g | Fat: 6.1g | Saturated Fat: 2.1g | Cholesterol: 17.7mg | Sodium: 833.3mg | Potassium: 700.6mg | Fiber: 4.9g | Sugar: 9.5g

Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

Turkey Mulligatawny Soup Recipe - Cookin Canuck (7)

Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

Turkey Mulligatawny Soup Recipe - Cookin Canuck (8)

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Reader Interactions

Comments

    Leave a Comment

  1. Judy

    Recipe mentions garlic but doesn't give the amount. Please help?

    Reply

    • Dara

      Hi Judy, I apologize for the omission! Three large cloves should do the trick.

      Reply

      • Judy

        Thanks so much, I was ready to start cooking. You saved the day.

        Reply

        • Dara

          I'm so glad! I hope you enjoy the soup.

          Reply

  2. Sue C.

    Is the coconut milk use in this recipe the type that comes in a can?

    Reply

    • Dara

      Yes! Be sure to use coconut milk, rather than coconut cream.

      Reply

Turkey Mulligatawny Soup Recipe - Cookin Canuck (2024)

FAQs

Turkey Mulligatawny Soup Recipe - Cookin Canuck? ›

Mulligatawny (/ˌmʌlɪɡəˈtɔːni/) is a soup which originated from South Indian cuisine. The name originates from the Tamil words miḷagu (மிளகு 'black pepper'), and taṇṇi (தண்ணி, 'water'); literally, "pepper-water". It is related to the dish rasam.

What is the secret to soup? ›

7 Tips for Successful Soup Making
  • Use a Sturdy Pot. It is worth investing in a heavy pot with a thick bottom to use for making soup. ...
  • Sauté the Aromatics. ...
  • Start with Good Broth. ...
  • Cut Vegetables to the Right Size. ...
  • Stagger the Addition of Vegetables. ...
  • Keep Liquid at a Simmer. ...
  • Season Just Before Serving.
Oct 9, 2022

How to make homemade soup more flavorful? ›

7 Easy Ways to Make Any Soup Better
  1. Brown or Sear the Meat.
  2. Roast the the Veggies.
  3. Mix up the Texture.
  4. Use Homemade Stock Whenever Possible.
  5. Put Your Cheese Rinds to Work.
  6. Perk up a Bland Soup With Simple Pantry Staples.
  7. Add Fresh Herbs or Dairy When Serving.
  8. Recipes Pictured.

What country does mulligatawny soup come from? ›

Mulligatawny (/ˌmʌlɪɡəˈtɔːni/) is a soup which originated from South Indian cuisine. The name originates from the Tamil words miḷagu (மிளகு 'black pepper'), and taṇṇi (தண்ணி, 'water'); literally, "pepper-water". It is related to the dish rasam.

How do you make bland turkey soup taste better? ›

Add thickly sliced onion, chopped carrots, celery, celery tops, parsley, thyme, a bay leaf, and some peppercorns to the pot.

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

What not to do when making soup? ›

The 7 Biggest Mistakes You Make Cooking Soup
  1. Boiling instead of simmering. You want a small bubble or two to rise to the surface of the liquid every few seconds. ...
  2. Not using enough salt. ...
  3. Ignoring water. ...
  4. Overcooking the vegetables. ...
  5. Adding tomatoes at the beginning. ...
  6. Neglecting to garnish. ...
  7. Not trying a pressure cooker.
Nov 19, 2014

What seasoning makes soup taste better? ›

"Use fresh or dried basil in tomato-based recipes or fresh parsley to add freshness to clear broth soups," says Sofia Norton, RD. You can also go with more heat and spices. "Ground paprika, turmeric, nutmeg, ground ginger, and other powdered spices add a touch of color and spiciness to broths," she says.

Can you add Worcestershire sauce to soup? ›

Adding Worcestershire Sauce To Soups

It will work in a broad range of dishes from your favorite French onion soup to velvety tomato bisque. It definitely does a great job of amping up the meaty flavors of a beef stew as well as giving vegetable soups a flavor lift, too.

How to fix tasteless soup? ›

If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl.

What is the meaning of mulligatawny? ›

noun. a curry-flavored soup of East Indian origin, made with chicken or meat stock.

What is the national soup of the USA? ›

In the U.S., gumbo is the top national soup, a thick spicy soup from Louisiana. Clam chowder is another.

What is Heinz mulligatawny soup? ›

Heinz Mulligatawny is a classic, spicy soup made from an exciting combination of beef, rice and curry spices, with a hint of mango chutney …for an authentic touch serve with warm naan bread… No artificial flavours or colours.

What can I add to turkey to make it taste better? ›

The basics, like onion, garlic, thyme, rosemary, and sage, help lend that traditional Thanksgiving flavor. Take your aromatics up a notch by adding halved lemons or oranges. The citrus will add a nice brightness to the turkey and keep it perfectly moist.

How can I thicken my turkey soup? ›

Add Flour Or Cornstarch

Instead, ladle a small amount of broth into a separate bowl and let it cool. Add a few tablespoons of flour or cornstarch to the bowl and whisk until it's blended smooth. Next, bring the soup to a simmer and add the mixture back to the pot. Pro tip: Don't dump in the entire mixture at once.

Why does my turkey soup taste greasy? ›

It happens. One common error is letting soup boil, not simmer. With boiling, any fat rendered by the meat or bones will be churned back into the broth instead of floating to the top where it can be skimmed off. Broth that has been boiled turns cloudy and has a greasy taste and feel.

What are three qualities of a good soup? ›

A soup's quality is determined by its flavor, appearance and texture. A good soup should be full-flavored, with no off or sour tastes. Flavors from each of the soup's ingre- dients should blend and complement, with no one flavor overpowering another.

What gives vegetable soup that depth of flavor? ›

Italian Seasoning: a classic mixture of oregano, marjoram, thyme, rosemary, basil, and sage goes well with almost any fresh vegetables. Bay Leaf: you should only need one for this big batch of soup, a little goes a long way with bay leaves, giving your soup a great depth of flavor.

What adds body to soup? ›

Adding umami-rich ingredients like tomato paste or a parmesan rind to the soup will add a deep, rich savoriness and body to the soup.

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