Thai Butternut Soup Recipe (2024)

Thai Butternut Soup Recipe (1)

legrey

Rating: 5 stars

10/24/2018

I cut a big butternut squash in half length-wise, coated it with olive oil and roasted it until soft, threw it in with the liquids, heated it up and served it. Easy and delicious.

Thai Butternut Soup Recipe (2)

magillesipe

Rating: 5 stars

01/15/2016

This is an excellent recipe but I did make some modifications based on our preference for spicy. I also used what I had in my pantry for minor substitutions. I used fresh squash, cubed and roasted in 450 degree for 35 minutes. While squash roasted I sauteed the onions. I also used double the spices and seasonings. Use good quality coconut milk; I prefer full fat

Thai Butternut Soup Recipe (3)

AlainaW

Rating: 5 stars

10/27/2015

One of my favorite Cooking Light recipes! Don't skip the toppings - they make it! I had trouble finding the pureed butternut squash, so I used cubed, fresh squash, steamed it, and then added to soup to simmer and hit it with my immersion blender.

Thai Butternut Soup Recipe (4)

Kate

Rating: 1 stars

07/12/2015

Such a disappointment. I followed the recipe, (minus the blender part), exactly. I think fresh squash is best, because I used frozen pureed, as suggested, and it was SUPER watery. Everything was watered down and tasteless. :( Essentially, inedible.

Thai Butternut Soup Recipe (5)

A2since68

Rating: 5 stars

03/15/2015

I peeled, cubed, and steamed butternut squash then mashed it with a potato masher before adding it to the other ingredients and it worked well. I ran a stick blender through it after I took it off the heat.

This soup has a really wonderful texture and a nice combination of spices.

Thai Butternut Soup Recipe (6)

combatTVgirl

Rating: 5 stars

11/30/2014

Outstanding. A wonderful, complex combination of flavors. The spice is just enough. The lime juice and cilantro are essential, don't leave it out. We have a peanut allergy in the house so we used cashews as a topping instead of peanuts, which was still very good. We gobbled this up and had seconds, it was awesome. Will definitely make it again.

Thai Butternut Soup Recipe (7)

cdsteers

Love this soup. I bought a butternut squash and roasted it in the oven with a little olive oil and s&p. Makes a big difference in the flavor. Definitely add the peanuts.

Thai Butternut Soup Recipe (8)

dolama

Rating: 5 stars

11/11/2014

outstanding. I used the four cups of chopped butternut squash and it worked out really well. It just took a bit longer to cook than the recommended extra five minutes. I actually did not add the coconut milk until after the squash was soft. Then added it and let it simmer for about 10 minutes more. Pureed with my immersion blender. Terrific!

Thai Butternut Soup Recipe (9)

stellacorona

Rating: 5 stars

09/19/2014

awesome soup! used more of all the spices. mixed tubed cilantro and the lime juice in with it while cooking. served with sunflower seeds, but i liked it better without. had exactly 4 cups from my squash. so creamy! i read to microwave the squash with punctures in the bulb part for 3 min intervals at power 7……it cooked fine, but getting the skin off was difficult. will go back to my "cutting and deseeding first" way next time.

Thai Butternut Soup Recipe (10)

Lemony

Rating: 5 stars

07/08/2014

My significant other I really enjoyed this soup. I agree with other reviewers that the cilantro, lime, and peanuts really make this dish! While I thought the soup was very flavorful as is, I wouldn't mind increasing the spices next time! Highly recommended.

Thai Butternut Soup Recipe (11)

kjpetersen

Rating: 5 stars

06/02/2014

This is an awesome soup that I have made several times and have given the recipe to any of my friends who love to eat thai food. I used fresh squash (cooked in microwave) pureed with a stick blender. I am planning a complete Thai dinner for old friends -- can't wait! A true Keeper!

Thai Butternut Soup Recipe (12)

Wybigoo

Rating: 5 stars

03/13/2014

I have made this several times with great success. I use fresh squash and a little less red curry paste to accommodate one of my 3 teens spice threshold. Don't leave out the peanuts!

Thai Butternut Soup Recipe (13)

wendyban

Rating: 5 stars

02/14/2014

This was delicious! I used fresh cubed squash and then used an immersion blender to puree the squash once it was cooked. I have made it twice and can't wait to make it again.

Thai Butternut Soup Recipe (14)

IoneTaylor

Rating: 5 stars

01/24/2014

This soup is wonderfully flavorful, so good I plan to use it as a starter course next Thanksgiving. I made the recipe with the frozen squash, and pureed it in batches in a mini food processor. My squash-hating husband liked it well enough to finish an entire bowl. I garnished it with the peanuts and lime juice, which finished it beautifully. I also plan to use the cilantro next time.

Thai Butternut Soup Recipe (15)

Cabel0515

Rating: 4 stars

01/22/2014

I thought I had butternut squash in the freezer, but it turned out to be sweet potato. Was very tasty. Also used an immersion blender. Agree that cilantro, peanuts and especially lime are musts. Served with baked pita chips and green salad.

Thai Butternut Soup Recipe (16)

whatever123

Rating: 3 stars

01/06/2014

I thought the soup was fairly good. I did not like the peanuts, though. I found them to add a weird texture. And because of the spice in the soup, I couldn't really taste them, so next time I'd skip them altogether. I'd maybe add some bean sprouts instead.

Thai Butternut Soup Recipe (17)

amateurcook

Rating: 5 stars

04/05/2013

Made this and it was very good. Even my squash hating husband said he would eat again. Baked fresh butternut squash in oven. All the flavors were very tasty. Would definitely make again.

Thai Butternut Soup Recipe (18)

daneanp

Rating: 4 stars

03/20/2013

Really good, even better the 2nd day. I pan roasted my own butternut squash the night before putting the soup together. I doubled the recipe and used an immersion blender right in the pot. Used chopped hazelnuts in place of the peanuts as that is what I had on hand - really good. Just the right amount of heat.

Thai Butternut Soup Recipe (19)

roilynn

Rating: 5 stars

03/12/2013

This is awesome. Get's spicier each day it is stored in the refrigerator.

Thai Butternut Soup Recipe (20)

LDombeck

Rating: 5 stars

03/05/2013

I used fresh squash in this recipe and just made sure it was tender before blending (with my immersion blender to ease clean up and was faster). This just made my kitchen smell like a thai restaurant. So creamy and delicious. My kids (4&6) ate this up as well. The peanuts gave it a nice crunch. I used a little less in my portion to cut back on some fat. It had a nice sweetness to it that paired well with the mild spicyness of the curry paste.

Thai Butternut Soup Recipe (21)

Kitchenwitch59

Rating: 5 stars

03/01/2013

I used fresh squash I roasted myself. This is a great soup. Full of flavor.

Thai Butternut Soup Recipe (22)

Phillygirl2

Rating: 3 stars

02/28/2013

Delicious soup and I will make again. However, this type of squash paired with the coconut milk make it a bit sweet - which is fine for me but may not appeal to everyone. I roasted fresh squash so did not really have to add time to the cooking.

Thai Butternut Soup Recipe (23)

beachstarr

Rating: 5 stars

02/23/2013

This soup packed with flavor - layer upon layer. I used butternut squash which I roasted first. Freezes really well so it's best to make a double batch. Definitely my fav butternut soup! Don't skip on the lime juice and cilantro - really completes the coup.

Thai Butternut Soup Recipe (24)

kayakGirl21

Rating: 5 stars

02/23/2013

Very good, even my 4 year old liked it! I used fresh squash that I roasted in the oven for 30 minutes at 425.

Thai Butternut Soup Recipe (25)

CarlsbadCook

Rating: 5 stars

02/23/2013

The flavors in this soup are out of this world. They are complex and intriguing. Do not skip the lime juice as it brings all the ingredients together. I just wish the calorie count was not so high making it a special occasion recipe only.

Thai Butternut Soup Recipe (26)

TDKKfarm

Rating: 3 stars

02/22/2013

Delicious soup, will definitely make it again. I followed the recipe, but used fresh cubed butternut instead of frozen pureed. Next time, I will add more squash, as I found it a bit thin. As is, it was not too spicy for the kids & hubby, but I'd up the red chili paste an additional half tsp if I was just cooking for myself. We served it with a big salad and toasted rolls.

Thai Butternut Soup Recipe (27)

CeliaDeitz

Rating: 5 stars

02/21/2013

This soup is REALLY good - we served it up with grilled cheese on challah bread! It does take a bit longer to cook with the fresh butternut but it was great - we also used an immersion blender instead of putting it into the blender, was very easy.

Thai Butternut Soup Recipe (28)

LorettaNicolai

Rating: 5 stars

02/18/2013

My husband and I enjoyed the soup. Instead of butternut squash, I used pureed pumpkin (plain, nothing added) that I had in the freezer. The peanuts, cilantro, and lime is a must. Next time I might try some thai basil from the garden instead of cilantro.

Thai Butternut Soup Recipe (2024)

FAQs

How healthy is butternut soup? ›

Since Butternut Squash is loaded with vitamin A, it can enhance your hair and skin. Vitamin A helps to boost sebum production, which helps keep hair moisturized. It is also loaded with vitamin C, which helps to build collagen and gives structure to skin and hair.

Why does my butternut squash soup taste bitter? ›

Why does my butternut squash soup taste bitter? Some butternut squash is more bitter than others, which may cause your soup to taste slightly bitter. If this is the case, try adding a bit more honey.

Is butternut squash soup good for blood pressure? ›

It can help your blood pressure.

Butternut squash is high in potassium, which can help keep your blood pressure in check. Managing your blood pressure can reduce your risk for stroke and heart disease. Its fiber helps with blood sugar. Butternut squash contains a type of fiber that's not digestible.

Can you leave the skin on butternut squash soup? ›

Do you have to peel butternut squash for soup? No. There is no need to peel the squash. Not only is this a fussy process, but the squash skin is completely edible and will blend into the soup once cooked.

Can I eat butternut during weight loss? ›

Adding butternut squash to your meals is an excellent way of decreasing hunger and boosting your fiber intake. Butternut squash is low in calories and packed with fiber — making it a great choice for any healthy weight loss plan.

Is Butternut healthier than sweet potato? ›

To begin with, the butternut squash beats the sweet potato with fewer calories, carbs and sugar per serving. Moreover, it is rich in calcium, magnesium, potassium, and vitamins B6 and E. On the other hand, the sweet potato, however, provides more fiber and protein.

What if I put too much onion in my butternut squash soup? ›

If your soup has too much onion, one effective way to balance the flavor is by diluting it with broth or water. Start by removing a portion of the soup and setting it aside. In a separate pot, heat up some vegetable or chicken broth, or simply water, and gradually add it to the soup while tasting along the way.

How do you balance the sweetness of butternut squash soup? ›

Dry cooking methods such as roasting and sauteeing tend to bring a squash's sugars to the fore. You might want to blanch or par-cook the squash in a little bit of water before sauteeing; that would diminish the sweetness somewhat but allow you to finish the dish in the prescribed fashion.

How to fix bland butternut squash soup? ›

Cook any spices in oil with your aromatics to release their flavors. If you just add spices to water or broth some compounds won't contribute as much. You can use sweet spices like cinnamon and nutmeg, or go savory with things like cumin, coriander, sumac, and cayenne.

Is butternut squash a laxative? ›

Butternut is a type of laxative that might also decrease potassium in the body. Taking butternut along with some medications for inflammation might decrease potassium in the body too much.

Is butternut squash anti-inflammatory? ›

Nutritional Benefits of Butternut Squash

It contains zeaxanthin and lutein, two powerful antioxidants that support vision. Butternut Squash's high antioxidant content may have anti-inflammatory benefits, helping to reduce your risk of inflammation-related disorders like rheumatoid arthritis.

Is butternut squash OK for kidneys? ›

Squash can be a good choice for many peritoneal and home hemodialysis patients when you may need to eat more potassium rich foods. Eating squash will not have an effect on forming kidney stones. The National Kidney Foundation wishes to thank its Council on Renal Nutrition (CRN) for the development of this fact sheet.

Can dogs eat butternut squash? ›

Generally, butternut squash is safe to feed to most pooches, unless your vet has advised otherwise. As a guide, we would recommend feeding small dogs no more than 1 or 2 teaspoons of butternut squash, whilst bigger dogs can eat up to 3 or 4 tablespoons of butternut squash.

Why is my butternut squash soup not smooth? ›

Make sure the squash is fork tender before blending. If you blend too soon, your soup will be grainy, not smooth.

Is it healthy to eat butternut everyday? ›

Consuming plant foods, such as butternut squash, decreases the risk of obesity, diabetes, heart disease, and overall mortality. It can also enhance the complexion, increase energy, and contribute to a healthy weight.

Which is healthier butternut or pumpkin? ›

Butternut squash contains slightly more vitamin A and C compared to pumpkin and twice as much iron. It's also a good source of magnesium, vitamin E and potassium. Compared to pumpkin, it's higher in calories and complex carbs and contains more than twice the amount of dietary fiber.

Is butternut squash high in sugar? ›

As for nutrition, a cup of cooked cubed butternut squash has just 80 calories, 22 grams of carbs, and 4 grams of sugars, and supplies an impressive array of nutrients.

Is butternut squash a good or bad carb? ›

Butternut squash is a low-calorie food and is packed with nutrients. While it's higher in carbs than some other veggies, its low glycemic index (a ranking of how carbs affect blood sugar) still makes it a healthy choice for most people.

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