Spinach Pear and Feta Salad Recipe (2024)

Spinach Pear and Feta Salad Recipe (1)

Jessica Randhawa

4.81 from 146 votes


Last Updated | 8 Comments


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ThisSpinach, Pear, and Feta Saladis sprinkled with sweet pomegranate arils and earthy walnuts and is tossed in your favorite balsamic vinegarette. A perfect combination of sweet, tangy, and crunchy, it takes just 5 minutes to make!

Spinach Pear and Feta Salad Recipe (2)

Spinach and Feta Salad

This delicious spinach, pear, feta salad was originally published in 2015. It remains one of the most popular salads onThe Forked Spoon, especially around Thanksgiving and Christmas.

Every year around November and December I remember this salad recipe and can’t get enough of it.

Made with sweet pears, tangy feta cheese, crunchy pomegranates, and mellow walnuts – this nutritious salad is what salad dreams are made of.It is my favorite salad ever. Like,ever ever. Beautiful to look at and so delicious, it’s also theeasiest salad to throw together. In the past two months alone, I have made and served this salad at least six times usually withbaked chickenorbaked salmonfor a high protein and veggie-packed dinner that’s easy enough to make any night of the week.

Ingredients and Substitutions

  • Fresh baby spinach – or spring mix or arugula
  • Feta cheese – or goat cheese
  • Pears (still firm, but ripe) – or sliced apples
  • Walnuts – or slivered almonds
  • Pomegranate Arils – or dried cranberries
  • Green onion (optional)
  • Salad dressing (homemade or store-bought, I used balsamic vinaigrette)
Spinach Pear and Feta Salad Recipe (3)

How to Make this Spinach and Pear Salad Recipe

Grab a large bowl and add the spinach, walnuts, pomegranate arils, sliced pears, chopped green onions, and crumbled feta cheese. Drizzle with your favorite dressing or vinaigrette (I love balsamic) and gently toss to combine. Serve immediately.

Recipe Tips

  • To prevent the pears from turning brown after slicing, dip each slice of pear in a small bowl of orange juice.
  • Spinach wilts very fast. For best results, serve immediately after tossing with salad dressing or vinaigrette.
Spinach Pear and Feta Salad Recipe (4)

What to Serve with this Spinach Salad

This easy spinach and pear salad is one of my favorite last-minute lunch or dinner options when I’m too lazy to cook. I like to serve it with toasted bread, hard boiled eggs, or rotessiree chicken. As a side dish this salad is great with pork chops, mahi mahi, and steak!

Most of all, this is my absolute favorite salad to share with family and friends during the holidays. Perfect for Thanksgiving, Christmas, and Easter!

Spinach Pear and Feta Salad Recipe (5)

Have you tried making this Spinach, Pear, and Feta Salad Recipe?

Tell me about it in the comments below! I always love to hear your thoughts. And tag me#theforkedspoononInstagramif you’ve made any of my recipes, I always love to see what you’re cooking in the kitchen.

RECIPE CARD

Spinach Pear and Feta Salad Recipe (6)

Spinach, Pear, and Feta Salad

4.81 from 146 votes

AuthorAuthor: Spinach Pear and Feta Salad Recipe (7)Jessica Randhawa

Spinach, Pear, and Feta Salad with Walnuts and Pomegranate Arils. Ready in just 5 minutes, this salad is easy, delicious, and perfectly suited for any holiday or occasion. Sprinkled with sweet pomegranate arils and earthy walnuts, this salad is the perfect combination of sweet, tangy, and crunchy.

Prep Time 10 minutes mins

Total Time 10 minutes mins

Cuisine American

Servings 4 servings

Calories 234 kcal

Ingredients

  • 10 oz fresh spinach
  • ½ cup walnuts - chopped
  • ½ cup feta - crumbled
  • ¼ cup green onions - sliced, optional
  • ¼ cup pomegranate arils
  • 2 ripe, yet firm pears - (ripe, yet firm) sliced or chopped
  • ½ cup orange juice - optional
  • salad dressing or vinaigrette - I served with balsamic vinaigrette

Instructions

  • Place the spinach, walnuts, pomegranates, green onions, and crumbled feta in a large salad bowl. If preparing the salad ahead of time, dip each pear slice into a small bowl of orange juice and then add to the salad bowl; otherwise, add the pears with the other ingredients.

  • Drizzle with your favorite store-bought or homemade salad dressing or vinaigrette just before serving.

Jessica’s Notes

Dip the pear slices in orange juice to prevent them from browning after they’ve been sliced or chopped. This allows you to prepare the entire salad ahead of time and keep it looking fresh. If you will be serving immediately, you can skip the orange juice.

Nutritional Information

Calories: 234kcal | Carbohydrates: 24g | Protein: 7g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 16mg | Sodium: 267mg | Potassium: 661mg | Fiber: 5g | Sugar: 14g | Vitamin A: 6810IU | Vitamin C: 40.3mg | Calcium: 188mg | Iron: 2.7mg

(Nutrition information provided is an estimate and will vary based on cooking methods and specific brands of ingredients used.)

Keyword Pear and Feta Salad, Spinach and pear salad, Spinach Pear Feta Salad, Strawberry Spinach Salad Recipe

Did You Make This Recipe? Tag it Today!Mention @theforkedspoon or tag #theforkedspoon and please leave your star rating in the comment section below.

Spinach Pear and Feta Salad Recipe (2024)

FAQs

Is feta cheese good with fruit? ›

Feta cheese pairs wonderfully with tart fruits like cranberries, apples, and pears as well as sweet honeycomb. It also goes amazingly well with olives and tomatoes—all of which can be used to create amazing salads or appetizers.

What is feta salad made of? ›

This simple Greek salad recipe, or Horiatiki, keeps things traditional. No need to fuss with a dressing, just toss ripe tomatoes, cucumber, green bell pepper, onion, olives with good olive oil and red wine vinegar, top with tangy feta cheese, and you're all set! Serve as a quick and easy first course or side salad.

When not to eat feta cheese? ›

Soft cheeses are the #1 cause listeria if not handled properly. Feta typically has a 5-7 day shelf life, once opened, no matter what the expire date says. I would not risk eating any soft cheese that has expired shelf life.

Is it OK to eat feta cheese everyday? ›

While feta cheese provides you with an excellent source of nutrients like calcium and protein, it also contains high amounts of sodium and saturated fat. Feta is lower in fat than many other cheeses, however, and is considered a reasonable option to eat in moderation.

What is the difference between feta and Greek feta? ›

French Feta is made with Lacaune sheep's milk (if you remember, that's the sheep breed used for Roquefort production). It has a softer and creamier texture that Greek Feta and a milder, less tangy flavor (though it's sharper than Israeli Feta).

Which feta is best for salad? ›

Greek Feta

This is the stuff that you see most frequently. Greek feta is briny, tangy, and sharp, and the fine texture makes it perfect to crumble in salads, sprinkle on cold soups, or toss into some rigatoni with sausage, beans, and greens.

What is the liquid feta is kept in? ›

Feta is a white crumbly cheese traditionally made of sheep's or goat's milk. It's cured and stored in brine (a solution of salt dissolved in water), but once opened, it can dry out or spoil quickly. To make it last longer, here's how to make your own brine.

What kind of cheese goes well with fruit? ›

Great Combos for your Cheese and Fruit Platter
  • Apple — Cheddar, Manchego, Brie, Honeycrisp, Granny Smith, Fuji, Gala.
  • Blackberries — Cotija or Aged Cheddar.
  • Cranberries — Mozzarella or Manchego.
  • Raspberry — Cream Cheese, or grilled Muenster/Baby Swiss Cheese.
  • Fig — Blue Cheese or Smoked Gouda.
Aug 25, 2022

Is it OK to eat fruit with cheese? ›

A succulent staple in cuisines around the globe, it's safe to say that fruit and cheese were simply made for each other. Put the juicy sweetness of fresh fruit and the creamy sharpness of our farmers' best cheeses together and you have a bite made in flavor heaven.

Why does watermelon and feta taste good together? ›

Why It Works. Sweet watermelon, salty feta, and mint are a classic pairing. Adding a good dose of chopped lemon zest enhances the aromatic flavors in the watermelon. Crumbling the feta over the top instead of tossing it together with the rest of the salad provides a more interesting finished texture and flavor.

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