Savory Carrot Bacon | Healthy Bacon Recipe (2024)

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by SkinnyMs.

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Published: January 7, 2018 Last Updated: February 26, 2021

Crispy and smoky this savory carrot "bacon" is perfect for clean snacking or a healthy breakfast side.

Savory Carrot Bacon | Healthy Bacon Recipe (2)

Sure, carrots are great, but have you tried bacon?

One of few foods you can eat for every meal, I’ve always been a round the clock bacon fan. On the side with eggs, piled onto a sandwich or candied for dessert, bacon makes everything better.

I’m sure not everyone loves bacon as much as I do, but I’ve never found anyone willing to admit it. As far as I’m concerned, bacon is a universal good.

That said, there are still plenty of reasons people (including myself) may want to lay off the greasy gift from the gods. Whether you’re looking for a vegetarian version or just trying to cut some fat and calories, these baked carrot chips are a great alternative to the savory classic.

Now, stay with me for a second here. I know carrots may not sound like an adequate substitute when all you can think about is a thick slab of bacon. But these savory carrot strips really do mimic that rich, salty bacon taste.

Savory Carrot Bacon | Healthy Bacon Recipe (4)

A major health upgrade, these baked carrot chips are also much easier to cook than traditional bacon. Between all the smoke and hot grease, pan frying bacon can be a huge hassle. For a while, I even gave up frying bacon altogether and just switched to the microwaved stuff. Not ideal! Fortunately, these easy oven baked carrots get you that quality bacon taste without the smoky kitchen and minor grease burns.

And even if you’re still not totally sold on carrot strips as a bacon substitute, these baked carrot chips still make for a healthy and flavorful snack.

Tahini, soy sauce, honey, sesame oil and dijon combine for a rich and zesty bacon flavor. Meanwhile, a super convenient bottled miracle called liquid smoke finishes this recipe off with that classic, smoky bacon taste without the smoke filled kitchen.

Savory Carrot Bacon | Healthy Bacon Recipe (5)

You can whip up a batch of these baked carrot chips in just 25 minutes. Start by preheating your oven to 400 and spraying a baking sheet with nonstick spray. Then simply combine all the ingredients (minus the carrots) in a medium bowl and whisk until smooth.

Add your carrots (sliced thin into “bacon” strips) to the sauce and toss to coat thoroughly. Then just lay your carrot strips in a single layer on the prepped baking sheet. Bake for ten minutes, then flip each strip over and bake for an additional five to ten minutes. When complete, your baked carrot chips will be lightly brown and crispy, just like bacon.

Savory Carrot Bacon | Healthy Bacon Recipe (6)

Whether you’re a vegetarian looking for a cure to some lingering bacon cravings or just a carrot lover looking for a flavorful new snack, these baked carrot chips are a healthy twist on your favorite. Eat for a healthy snack, breakfast, or serve for a fun and tasty appetizer.

A salty and savory treat, these baked carrot chips will hit the spot for bacon lovers and snackers alike. If you like these carrot chips, try out some of these other clean snacking recipes:

  • Oven Baked Zucchini Chips
  • Sweet Potato Chips
  • Easy Whole Grain Pita Chips

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Savory Carrot Bacon | Healthy Bacon Recipe

Enjoy this unique, tasty, and clean "bacon" for breakfast or as a snack.

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Prep Time 5 minutes minutes

Cook Time 20 minutes minutes

Total Time 25 minutes minutes

Yield 4 people

Serving Size 0.25 cup

Course Side Dish, Snack

Cuisine American

Author SkinnyMs.

Savory Carrot Bacon | Healthy Bacon Recipe (7)

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Ingredients

US Customary - Metric

  • 1 tablespoon tahini
  • 1 tablespoon sesame oil
  • 1 tablespoon honey
  • 2 teaspoons soy sauce optionalBragg's Liquid Aminos
  • 1 teaspoon dijon mustard
  • 1/2 teaspoon liquid smoke recommend Cedar House Liquid Smoke
  • 2 carrots large, sliced into thin strips

Instructions

  • Preheat oven to 400 degrees. Spray a baking sheet with non-stick spray or line with parchment paper and set aside.

  • Using a mandolin or sharp knife, slice the carrots lengthwise into thin strips. Be sure not to push too hard so the carrot strips don't break.

  • In a medium bowl, combine all ingredients except for the carrots and whisk until smooth. Brush both sides of the carrot strips with the mixture.

  • Spread the coated carrot strips in a single layer on the prepared baking sheet. Bake for 10 minutes and remove from the oven. Turn each carrot slice over and return to oven. Cook an additional 5 to 10 minutes or until lightly browned and crisp. Cool slightly before removing from pan.

  • Leave uncovered until completely cooled. Store and cover loosely, at room temperature

Nutrition Information

Serving: 0.25cup | Calories: 85kcal | Carbohydrates: 9g | Protein: 1g | Fat: 6g | Saturated Fat: 1g | Sodium: 189mg | Fiber: 1g | Sugar: 6g |

SmartPoints (Freestyle): 3

Keywords Budget-Friendly, dairy-free, Keto, Low-Carb, Quick and Easy, Vegetarian

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Savory Carrot Bacon | Healthy Bacon Recipe (2024)

FAQs

What is the vegetable that tastes like bacon? ›

Seaweed is a vegetable. It is a plant in the ocean. But one seaweed tastes like bacon! The red seaweed is called dulse.

Is tempeh bacon healthy? ›

It's very high in protein (18 grams in just 3 ounces!) as well as fiber (6 grams). You can pretty much find bricks or slices of tempeh in most major grocery stores nowadays. And there's no competition when comparing the health benefits of real bacon vs. tempeh bacon – tempeh is the clear winner!

How to make bacon substitute? ›

To make it, I season thin strips of steamed tempeh with a flavorful marinade. Tamari or soy sauce makes it salty and savory, rice vinegar adds tangy flavor, maple syrup sweetens it up, and olive oil adds richness. Then, for a final smoky touch, I add a pinch of smoked paprika (no need for liquid smoke here!).

What is vegan bacon made of? ›

This time it's for an oven-baked vegan bacon made of rice paper, crumbled tofu, vegan butter, and spices. Rice paper bacon has been on the scene for a long time — long before any commercial bacon analogues existed on supermarket shelves.

What is the umami flavor of bacon? ›

Umami is a Japanese term for a flavor that is both savory and meaty. Those six flavors melt down as the fat renders during cooking, creating a crispy, sweet, smoky and savory stick of bacon.

What tastes like bacon but no bacon? ›

Hooray Foods' plant-based bacon has less sodium and fat than real bacon but tastes a whole lot like the real stuff.

What is the downside of tempeh? ›

You should avoid tempeh if you have a soy allergy. There is some concern that soy may affect how your thyroid works or how you absorb thyroid medication. To be safe, you should talk to your doctor about eating tempeh or other soy products if you have a thyroid disorder.

What is the most unhealthy bacon? ›

Hormel's ​​Black Label Brown Sugar Thick Cut Bacon has an absurd amount of sodium: 470 mg in just two slices. The American Heart Association recommends that an adult consume no more than 2,300 mg of sodium in an entire day. Again, we understand that bacon is not meant to be a health food, but sheesh!

How many times a week can I eat tempeh? ›

Start by sticking to a single three-ounce serving a few days per week, and slowly increase your intake as tolerated. Because tempeh is made from soybeans, those with a soy allergy should avoid tempeh altogether.

What meat is like bacon but not bacon? ›

Bacon, pancetta, prosciutto: These three pork products look alike, taste somewhat similar, and even get regularly substituted for each other. It's no wonder we get them confused! In actuality, each pork product has distinctive characteristics that make it ideal for different preparations.

What is a savory bacon substitute? ›

Vegan bacon substitutes are made from a variety of plant-based ingredients such as tempeh, tofu, seitan, coconut, mushroom, eggplant, carrots, and even rice paper. These ingredients are flavored and seasoned to create a smoky, salty, and savory taste that mimics the flavor and texture of traditional bacon.

What is the healthiest substitute for bacon? ›

Today we are talking about healthy swaps for bacon, so you can eat it every day!
  • Tempeh Bacon. Before you ride off bacon made from soy beans, hear us out. ...
  • Turkey Bacon. This is a slightly healthier option from your average pork bacon. ...
  • Uncured Bacon. If you're buying bacon, always buy it uncured. ...
  • Mushrooms. ...
  • Coconut.

How to mimic bacon flavor? ›

One great recipe for a vegan bacon marinade combines maple syrup with vegetable oil, soy sauce, liquid smoke and our very own Maple Bacon and Black Pepper seasoning.

Is beyond meat really vegan? ›

All the flavor you want, none of the cholesterol, hormones, or GMOs you don't. IS BEYOND BEEF® VEGAN? Absolutely! Beyond Meat® products are plant-based and vegan.

What plant tastes like bacon when cooked? ›

Americans like healthy plants, as the rise of kale has proven, and the super-nutritious, fast-growing dulse could be the next big think. Oh, and it tastes like bacon when cooked.

What is like bacon but not? ›

Bacon, pancetta, prosciutto: These three pork products look alike, taste somewhat similar, and even get regularly substituted for each other.

What is imitation bacon made of? ›

SOY FLOUR, CANOLA OIL, SALT, CARAMEL COLOR, NATURAL & ARTIFICIAL FLAVOR, YEAST EXTRACT, FD&C RED NO. 40 & DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS).

Is there a vegetable that tastes like meat? ›

Mushroom. If you are really craving for that meaty taste and umami, mushrooms - especially shiitake mushrooms - will be the right choice for you.

References

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