Roasted Sweet Potato Hummus | Slimming Eats Recipes (2024)

FAQs

What is the healthiest thing to eat with hummus? ›

Hummus is a fantastic addition to big leafy salads with crisp seasonal veggies, warm pita bread, olives, and pickled red onions. It's a wholesome and colorful meal for anyone who loves Mediterranean food.

You can roast a whole head of garlic and drop a few whole-roasted garlic cloves over the top of the finished hummus, or even sauté rinsed canned chickpeas in olive oil, seasonings, and parsley to place over the top for a more jazzy display.

In answer to your question, “is hummus good for a diet?” the answer is a resounding, yes! Eat it for a snack with celery, carrots, or peppers, spread it over your whole wheat bread instead of mayo, or top your soups with a dollop. This tasty, healthy dip is good for losing weight and maintaining a healthy lifestyle!

While it's a decent amount to get you toward that daily fiber goal, it won't wreck your digestive system. It's all about moderation. Individual food sensitivities aside, chickpeas and hummus are perfectly safe to consume as long as they don't make up your entire meal.

Add Some Nice Spice

Spices like paprika, cayenne pepper and sumac all lend a marvelous layer of nuance to a classic hummus dip. Seasoning your hummus with spices is perfect when you want to supercharge your hummus dishes with flavor. This trick also works with making canned soup taste better.

The Ice Cube Trick for Hummus

For extra light and fluffy hummus, adding an ice cube to the hummus mixture before blending helps incorporate air into the mixture. Only add an ice cube if you're using a heavy-duty blender or food processor that can handle chopping ice.

Hummus can cause food poisoning if it is kept too long and at too high an ambient temperature.

Popular in Middle Eastern cuisine, it is usually eaten as a dip, with pita bread.

Cucumber slices with hummus

Thus, it provides a mix of plant-based protein, fiber, and heart-healthy fats ( 26 ). Enjoying 1 cup (104 grams) of sliced cucumbers dipped in 2 tablespoons (34 grams) of hummus will help keep you full for under 100 calories ( 27 , 28 ).

As a general rule, it will last about a week in your fridge once you open it. So although you can keep hummus refrigerated for a couple months unopened, you only have seven days from opening to finish it off. (Or you can easily freeze your humus for up to 4 months if you want to store it for longer periods!)

What meat is good with hummus? ›

Any ground meat, sautéed with chopped onions and garlic and spices is amazing over hummus. Beef, lamb, pork, chicken, turkey: you choose.

Though hummus is packed with healthful ingredients, you still shouldn't eat a whole tub in a sitting. “It is relatively high in calories due to the tahini and oil content,” says Angela Lemond, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics.

Instead, celery, raw broccoli, and raw cauliflower are good dipping options. If you're concerned about going overboard with dip, try using hummus as a garnish. Add it to salad or soup for a flavorful, creamy twist, or use it as a low calorie swap for mayonnaise when making low carb sandwiches or wraps.

Serve hummus with fresh raw vegetables, on a piece of whole wheat pita bread or tortilla, on crackers, or as a side condiment. Mash the garbanzo beans until smooth. Use a traditional or immersion blender to mix all ingredients.

One small serving of hummus (about 2 tablespoons) provides roughly 2 g of fiber, or 7% of your daily fiber needs. 1 Fiber is the indigestible part of carbohydrates, delaying gastric emptying, which can increase feelings of fullness and slow down how quickly blood sugars rise.