When I first went paleo, one of the unexpected benefits I experienced was my dental health improved a lot. My teeth became white instead of translucent and my gums stopped bleeding with each flossing. The insane thing was when I went to my dentist and had no new cavities! I used to have cavities at every single visit, despite eating what I thought was “healthy” back then. Obviously, my improved nutrition and my focus on gut healing was improving my teeth. (It is largely what led me to write my latest ebook, The Gelatin Secret) This is pretty much exactly the opposite of what dentists tell us about tooth decay being completely irreversible and there is nothing you can do but avoid sweets, brush, pray, and drill. I honestly didn’t think too much about this until I read the book Cure Tooth Decay.
Cure Tooth Decay (which you can buy here) is all about WHY tooth decay occurs and WHAT you can do about it. That’s right. You can actually do something about it! The book, which was a surprisingly interesting read, gets into a lot of details about the real cause of tooth decay. While those sugary foods and bacteria can take a toll on tooth enamel, the evidence shows that a healthy tooth will be able to repair itself. And to be healthy, your teeth need a lot of minerals! Calcium is the big one here, but deficiencies in iron, magnesium, copper, manganese, and phosphorus will also take a toll on your teeth.
Now, it is always best to get these minerals through food. The book especially talks about how bone broth can be used to heal tooth decay (Here are instructions on how make mineral-rich bone broth at home). It also goes into detail about why we should include plenty of fat soluble vitamins like the ones you can get from ghee (see my homemade ghee recipe). But, if you want to directly give your teeth some minerals they can use to heal themselves, then you might want to consider using a remineralizing toothpaste. The toothpaste, which is really easy to make yourself, contains minerals for nourishing your teeth. It can also help draw toxins out of your teeth.
Squeezable Remineralizing Toothpaste Recipe
Ingredients:
Directions: Mix thoroughly with a spoon (you may need to heat the coconut oil a bit to do this). Store in a squeezable bottle (piping it with a plastic bag was very helpful). Brush twice daily!
Don’t Have Time to Make Your Own Toothpaste?
Oil-Based Natural Toothpaste
Oils can have an antibacterial effect, help prevent plaque from adhering to your teeth, and sooth the gums. To brush with oil-based toothpaste, all you need to do is put a few drops of the oil onto your toothbrush. You can either add it to your toothpaste or just use the oil as toothpaste. I love the taste of the cloveoil
There is a really good oil blend by Orawellness . The oil is a bit pricy at $25 per bottle but it goes a long way. You can buy Orawellness oil here. They also have 3 packs of the oil which is a better of a deal at $49.95. Another option is to get the OraWellness Starter Kit which includes the oil, a tongue cleaner, and their special toothbrush.
Buy OraWellness directly HERE
Charcoal-Based Natural Toothpaste
I recently learned about this toothpaste from a friend. The thing that sets Avistar apart from other natural toothpaste brands is that it is made from high quality ingredients with a smooth feel. Baking soda in Avistar natural toothpaste also helps whiten and remove stains from coffee, tea, and wine.
You can buy Avistar toothpaste HERE.
Want to find out more about how to heal your teeth without the drills and fillings? Check out my new eBook The Gelatin Secret. There is an entire chapter about how to improve dental health with nutrition. You can preview the book here.
Have you had any experience remineralizing your teeth? Tell us about it in the comments below!
FAQs
Calcium powder: Ideally, look for calcium phosphate. You may have heard of nano-hydroxyapatite remineralizing toothpaste. Hydroxyapatite is actually the naturally occurring form of calcium apatite, also known as calcium phosphate. Most of your teeth's enamel and dentin is composed of hydroxyapatite.
What is the active ingredient in Remineralizing toothpaste? ›
The active ingredients in remineralizing toothpaste include calcium, potassium, and fluoride. These minerals are essential for keeping teeth strong and white. Some remineralizing toothpaste contains more fluoride than standard toothpaste.
How do you make Homestead toothpaste? ›
Coconut Oil: Coconut oil has natural antibacterial properties and helps create a paste-like consistency. Baking Soda: Baking soda is a mild abrasive, which means it can help scrub away surface stains on the teeth. It's not as abrasive as some commercial toothpaste, making it a gentler option for regular use.
Does baking soda Remineralize teeth? ›
No, baking soda cannot remineralize a cavity. While it is effective at breaking up plaque biofilm and removing surface stains due to its mild abrasive properties, baking soda doesn't have the necessary minerals your body needs repair and rebuild tooth enamel once a cavity has formed.
How to restore tooth enamel naturally with toothpaste? ›
However, in cases where your enamel is slightly weakened or tooth decay is still in its “pre-cavity” stage, you can take certain measures to ensure your enamel rehardens naturally. Brush with a fluoride toothpaste: When enamel is weak, it requires minerals such as calcium to begin to rebuild itself.
What do dentists use to Remineralize teeth? ›
One of the best agents available for remineralization is fluoride. The fluoride ion replaces the present enamel's hydroxy group, creating a hard enamel structure that's more resistant to acid. Fluoride ions also attract nearby calcium ions and help them attach firmly to the surface of the teeth.
What oils remineralize teeth? ›
Researchers found that clove oil was able to reduce the rate of tooth decalcification. Decalcification is loss of calcium that can erode enamel and lead to tooth decay. The study also found that clove oil may have remineralizing effects. Remineralization strengthens tooth enamel.
How can I Remineralise my teeth at home? ›
You can remineralize your teeth at home by:
- Practicing good oral hygiene.
- Brushing with fluoride toothpaste.
- Eating a diverse diet.
- Consuming less sugar.
- Enjoying fruit and fruit juice in moderation.
The outcomes of this study suggest that the remineralizing potential of toothpaste with zinc hydroxyapatite (p = 0.0001*) was highest as compared to toothpaste with fluoride (p = 0.0087*), herbal toothpaste (p = 0.9034), and toothpaste with calcium sucrose phosphate (p = 0.0002*).
How does Sensodyne remineralize teeth? ›
Improves Remineralization
Pronamel Intensive Enamel Repair's advanced formulation helps lock fluoride and calcium, essential to rehardening enamel, deep into the surface of your teeth to more effectively promote remineralization.
A Dentist Explains. Studies show that remineralizing toothpaste with nano hydroxyapatite can promote remineralization in as little as 8 weeks. That said, remineralization is a gradual process that can vary in duration depending on several factors.
What is the oldest recipe for toothpaste? ›
According to the document, written in the fourth century AD, the ingredients needed for the perfect smile are one drachma of rock salt - a measure equal to one hundredth of an ounce - two drachmas of mint, one drachma of dried iris flower and 20 grains of pepper, all of them crushed and mixed together.
How do you Remineralize your teeth naturally? ›
6 Tips on How to Remineralize Teeth
- Increase Saliva Production. One of the most effective ways to repair tooth enamel is to maximize the amount of saliva you produce. ...
- Drink More Water. ...
- Use a Remineralizing Toothpaste. ...
- Chew Sugar-Free Gum. ...
- Eat a Remineralization Diet. ...
- Dodge Acidic Drinks.
Studies show that remineralizing toothpaste with nano hydroxyapatite can promote remineralization in as little as 8 weeks. That said, remineralization is a gradual process that can vary in duration depending on several factors.
What toothpaste remineralize your teeth? ›
The outcomes of this study suggest that the remineralizing potential of toothpaste with zinc hydroxyapatite (p = 0.0001*) was highest as compared to toothpaste with fluoride (p = 0.0087*), herbal toothpaste (p = 0.9034), and toothpaste with calcium sucrose phosphate (p = 0.0002*).
