Our 14 Best Peanut Butter Recipes - Chatelaine (2024)

FAQs

Is it cheaper to make your own peanut butter? ›

And it's also a lot cheaper than store brands. You will love the texture. If you want it thick put it in the fridge. If you like it soft and runny keep it out.

When using peanut butter only, the key is heat. Peanut butter is naturally high in fat, but that fat is nearly solid at room temperature. In order to soften it up, you need some heat. In my case, I heated two tablespoons in a heat-proof bowl and then stirred like crazy.

Applying heat is the easiest way to thin peanut butter, but if your PB still looks grainy or is so thick that it's prone to burning, a little liquid can help. Try whisking in a few drops of water as you heat the peanut butter, slowly adding more until the butter reaches the right consistency.

While most of the fat in peanut butter is relatively healthy, peanuts also contain some saturated fat, which can lead to heart problems when consumed in excess over time. Peanuts are high in phosphorus, which can limit your body's absorption of other minerals like zinc and iron.

How long does homemade peanut butter last? Homemade peanut butter lasts for up to 2 months stored at room temperature, and 6 months when stored in the refrigerator in an airtight container.

If your homemade peanut butter is not creamy, it is likely due to not blending the peanuts long enough. Try blending for a few more minutes or adding a small amount of oil to help make it creamier.

Any other fat, including vegetable oils, can be used to thin peanut butter. Each, of course, may add something to the mix -- like different flavors -- so you'd probably want something neutral, like peanut oil. You can thin peanut butter with water if you want to. Lemon juice too.

Oil: This is optional, but if your peanut butter is too thick, add a teaspoon or two of light-flavored oil (like avocado or peanut oil).

You don't need to add any vegetable oil, I promise. At the beginning, they'll be chunky. Then, they'll form a shaggy ball. And finally, they'll blend into creamy natural peanut butter!

Peanut butter is loaded with so many good, health-promoting nutrients, including vitamin E, magnesium, iron, selenium and vitamin B6. Research shows that people who regularly eat nuts and nut butter, including peanut butter, are less likely to develop heart disease and type 2 diabetes.

How much peanut butter can I eat a day? ›

It is OK to eat peanut butter every day, but in moderation. Do not eat more than 2 tablespoons, approximately 32 grams, a day. This protein-packed spread is made by blending roasted peanuts into a thick paste and contains various nutrients that promote good health.

Bananas and Peanut Butter

2 Bananas are a source of potassium, an essential nutrient that aids nerve and muscle function. 3 Eating one banana will not fully meet your daily potassium needs, but it will get you off to an excellent start. Spread a tablespoon of peanut butter onto a banana.

It Tastes Better & It's Cheaper, Too

Plus, homemade peanut butter tastes so much better. The Kitchn also tracked the digits and came down on the side of homemade, too. So now you know the facts: homemade peanut butter is easy, tastier, and cheaper than the store version, and most likely better for you.

Although prices for store-bought nut butters can vary based on region, homemade versions will almost always be cheaper. To maximize savings, shop sales, and look out for stores that sell nuts in bulk.

To make my homemade peanut butter, I used 18.34 ounces (520g) of peanuts. I ended up with 16.1 ounces of homemade peanut butter. That means that 16.1 ounces of peanut butter cost $3.11 to make at home with these peanuts, which equals 19.3 cents per ounce of peanut butter.

Home Made Peanut Butter. But if you are planning to eat 100- 200 grams per day ( which is a lot - 1200 calories and 50 to 60 grams of protein to be specific). Then Home made will be perfect option .