Oatmeal date bars or the date bars is a healthy, tasty and nutritious energy bars. You can just grab this for breakfast when you are rushing. Or simply take it along with you for picnic. You can even serve this as an after school snack for kids.
For more similar recipes try the following
Homemade Granola Bars
Chewy Granola Bars
Dates Cake
There is no one way of serving thisOatmeal date bars or the date bars. It is so easy to put together.
I first made theOatmeal date bars or the date bars when I had lot of dates at home. Someone had brought this as a Ramadan gift as date is the must have during iftaar. And I had few kgs of it. No matter how much we ate, there was no way we could finish it up the entire stuff.
Initially I thought I would make a roll with nuts. But later changed my mind as I wanted then to last longer and wanted it to be baked. And hence I thought of making theOatmeal date bars or the date bars. I have made the oatmeal bars before but never tried with the dates.
When I surfed the net, I did find what I wanted. Oatmeal bars filled with date paste in the center. And there I got my recipe. Though I have ever since missed from where I learned thisOatmeal date bars or the date bars recipe. I had the habit of taking down quick notes in my diary and forgetting from where it was inspired. You see, those were the pre-blogging days and I would never have imagined that I would one day need to give credit.
So coming back to the recipe, we would need to make a date paste first. Then spread a layer of oats, add the date paste and then top it off with another layer of the oatmeal. We then bake it to perfection.
It stays good for about couple of weeks. Store it in an air tight container and after 3 – 4 days, keep it refrigerated. You can grab it any time you feel like munching on them. This is just perfect to pack for school box for kids. Filled with nutritious ingredients and no added sugar, you will be guilt free when you serve your family this healthyOatmeal date bars or the date bars.
Table of Contents
So let’s just get started with theOatmeal date bars or the date bars recipe
Oatmeal Date Bars, Date Bars recipe
Fareeha
Oatmeal date bars or the date bars is a healthy, tasty and nutritious energy bars. You can just grab this for breakfast when you are rushing. Or simply take it along with you for picnic. You can even serve this as an after school snack for kids.
Preheat oven to 180C degrees. Grease a baking pan with butter or cooking spray and set aside.
In a pan, add dates, water and sugar. Bring this to a boil and cook until the dates soften.
In a large bowl, mix together the flour, oats, brown sugar, and baking soda.
Add melted butter, and stir until combined. The mixture would be little dry. Do not worry about it.
Press half of the flour mixture into the prepared baking pan. Pour the date filling over it. Then press the remaining flour mixture over the top of the filling
Bake for 20 minutes or bars start to turn golden in the oven.
Let them cool completely before cutting them into bars of your preferred shape.
Signing off until next time,
Fareeha.
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Use raisin paste to sweeten your favorite recipes and substitute it for dates with this easy recipe. Dates are an expensive ingredient, and if you don't use them often, they dry up and go bad, which is why I long ago switched to making raisin paste to sweeten baked goods, smoothies, and more.
One of the most popular substitutes for dates is dried fruit. Dried raisins, apricots, figs, and berries can all be used as a direct replacement for dates in many recipes. You can also experiment with different types of dried fruit to find the perfect substitute for your recipe.
A 'normal' date (a pitted date in the baking aisle) is often half the size of a Medjool date and less chewy, use 2-3 to replace a medjool date. If you are using a pitted dry date in replacement of a Medjool date soak them in hot water for 5 minutes before using.
When substituting granulated sugar for Date Paste use a 1:1 ratio where for every 1 cup of sugar use 1 cup of Date Paste instead. If you are using it as a substitute for maple syrup use a 2:1 ratio where you double the amount of Date Paste per required amount of maple syrup.
“That's because alongside their natural sugars, Medjool dates have fiber (a complex carbohydrate) which helps slow down digestion.” A serving is considered two Medjool dates, which gives you 4 grams of gut-happy fiber, which is 14% of your recommended daily value.
So, if you want to snack on something healthy while also keeping your cholesterol in check, consider adding dates in your diet. Having five to six dates per day is enough for your health. Remember, since it has some amount of sugar added, don't have them in excess as it can lead to high sugar levels and diabetes.
As you can see, both are the same calorically but figs have a bit more protein, less carbohydrates, more fiber, more iron, more magnesium, and more calcium. Dates have less protein, more carbohydrate, less fiber (but they're still a great source), less iron, less magnesium, and less calcium.
Dates are rich in fiber, and consuming too many can lead to digestive discomfort, including bloating, gas, and diarrhea, especially in individuals not accustomed to a high-fiber diet.
Raisin is higher in Copper, Iron, and Phosphorus, yet Dates are higher in Fiber, and Vitamin B5. Dates covers your daily Fiber needs 17% more than Raisin.
A date is an appointment to meet someone or go out with them, especially someone with whom you are having, or may soon have, a romantic relationship. I have a date with Bob. I think we should make a date to go and see Gwendolen soon. Synonyms: appointment, meeting, meet-up, arrangement More Synonyms of date. 9.
Are Dates Safe for Dogs? Dates are safe for dogs to consume in moderation. Balance your dog's diet by only offering this dried fruit as an occasional snack. Too many dates can lead to weight gain and obesity.
The main differences between these and Medjool, are that they are smaller, lighter in colour - more amber than brown, and they are semi-dry in texture, making them soft but firm. Deglet dates are less sweet than Medjool, and also have a slightly nutty taste to them similar to browned butter or cashews.
Deglet Noor dates are also easy to work with and mix into dessert batters due to their drier consistency. Thus, they may even make an excellent substitute for raisins or chocolate chips in different cookie recipes.
If you are using it as a substitute for maple syrup use a 2:1 ratio where you double the amount of Date Paste per required amount of maple syrup. We hope you enjoy this delicious, versatile sugar substitute!
You can use prunes and dates interchangeably. Prunes and dates, like other varieties of dried fruits (raisins, figs, apricots) can be used as an alternative to each other. But know that prunes are more recommended to eat as a snack, while dates are more preferred to use in baking.
“That's because alongside their natural sugars, Medjool dates have fiber (a complex carbohydrate) which helps slow down digestion.” A serving is considered two Medjool dates, which gives you 4 grams of gut-happy fiber, which is 14% of your recommended daily value.
Introduction: My name is Dr. Pierre Goyette, I am a enchanting, powerful, jolly, rich, graceful, colorful, zany person who loves writing and wants to share my knowledge and understanding with you.
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