Meatloaf Without Eggs • Recipe for Perfection (2024)

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Meatloaf without eggs is quick and easy to make. This meatloaf recipe has only four ingredients (no eggs, of course) and will be ready to bake in minutes.

This post has been sponsored by American Greetings. All thoughts and opinions are my own.

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Meatloaf Without Eggs

I’ve always thought that times of great change are also the times where we turn to the things that bring us comfort. In America, we have an entire genre of food just for this purpose. We call it “comfort food.”

I’ve yet to meet anyone who doesn’t have a preference on comfort food. We all gravitate to specific recipes when we’re in need of soothing.

One of the biggest life changes which you can experience is the birth of a child. I clearly remember the days, weeks, and months after our first daughter was born.

She was the most beautiful baby that had ever yet existed (of course), but she was curiously resistant to sleep. And not just in the usual way of babies not sleeping.

The first months with little pumpkin were like a top-secret military exercise in sleep deprivation.

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My husband and I eventually took shifts, which set our circadian rhythms completely awry. In this foggy state, a good meal was worth its weight in gold.

Both sides of the family brought food over from time to time, which he and I would fall upon like a pair of sleepy wolves.

It’s these memories that inspired me to share this recipe for meatloaf made without eggs. If you know someone who is going through a big change, like becoming a new parent, home cooked food is the perfect gift. You can pick up a keepsake greeting card from Target to go with it.

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I was browsing in Target the other day with this topic on my mind. After I spent a little time in the baby section, wistfully admiring the tiny onesies our girls have long outgrown, I wandered over to the greeting card section.

I found a new baby card that was so perfect I had to bring it home, saved for the occasion when I’ll make this meatloaf without eggs and bring it to someone I love. It made me smile to imagine the joy that the card and the meal would bring.

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It also made me laugh a little when I realized I’ve become someone who collects greeting cards for all occasions, even when those occasions aren’t here yet.

Enjoy this recipe for meatloaf without eggs, then share it without someone you love—and throw in a lovely card from Target for good measure.

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Frequently Asked Questions about Making Meatloaf without Eggs

How does meatloaf stick together without eggs? The crumbled crackers act as a binding agent. And when you think about it, you’ll realize that burgers don’t need eggs to hold them together—so why should meatloaf?

Can you freeze raw meatloaf? Yes. Wrap it very tightly in plastic wrap in the same shape that it will be cooked. You don’t want to have to defrost and reshape it. Defrost it overnight in the refrigerator, then proceed with the usual cooking directions.

Can you freeze cooked meatloaf? Yes. Cooked meatloaf freezes very well. Wrap it airtight with plastic wrap or in a sealable plastic bag. Defrost it overnight in the refrigerator when needed, then reheat in the oven at 350 F until the internal temperature reaches 165 F.

How do you make meatloaf gluten free? Use gluten free crackers and crush them into powder, or run them through a food processor. You can also substitute seasoned gluten free breadcrumbs, but they are less widely available. See also my gluten free meatball recipe!

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Meatloaf Without Eggs

Meatloaf without eggs is quick and easy to make. This meatloaf recipe has only four ingredients (no eggs, of course) and will be ready to bake in minutes.

CourseMain Course

CuisineAmerican

Prep Time 5 minutes

Cook Time 45 minutes

Total Time 50 minutes

Servings 4

Calories 241 kcal

Author Katie Moseman

Ingredients

  • 1/4cupcheddar cracker crumbsthe consistency of coarse breadcrumbs
  • 1/4cupketchupdivided
  • 1tablespoonwater
  • 1/4teaspoonsalt
  • 1/8teaspoonblack pepperfinely ground
  • 1poundlean ground beef

Instructions

  1. Preheat the oven to 375 F.

  2. In a large mixing bowl, combine the cracker crumbs, 2 tablespoons of the ketchup, water, salt, and black pepper. Mix well with a fork until a chunky paste is formed.

  3. Add the ground beef to the bowl. Mix with the paste until thoroughly combined.

  4. Place the mixture into the prepared pan and pat down until even. Use a brush to glaze the top of the loaf with the remaining ketchup.

  5. Bake at 375 F for about 40 minutes, or until the internal temperature in the center of the meatloaf reaches at least 160 F. Remove from oven, let cool for 5 minutes, then slice and serve.

Recipe Notes

If you don't have cheddar crackers, you can substitute an equivalent amount of seasoned breadcrumbs.

If you don't have a 1 quart baking dish, use a bread loaf pan (first choice) or an 8 by 8 square pan (second choice).

Nutrition Facts

Meatloaf Without Eggs

Amount Per Serving

Calories 241Calories from Fat 72

% Daily Value*

Fat 8g12%

Saturated Fat 3g19%

Cholesterol 75mg25%

Sodium 479mg21%

Potassium 439mg13%

Carbohydrates 13g4%

Sugar 3g3%

Protein 25g50%

Vitamin A 75IU2%

Vitamin C 0.6mg1%

Calcium 30mg3%

Iron 2.8mg16%

* Percent Daily Values are based on a 2000 calorie diet.

For a fun variation on meatloaf, try meatza!

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Meatloaf Without Eggs • Recipe for Perfection (2024)

FAQs

What can I use if I don't have eggs for meatloaf? ›

Potential Egg Substitutes
  1. Extra Breadcrumbs: Breadcrumbs are already found in most meatloaf recipes, but an extra ¼ cup of them can make up for the loss of one egg.
  2. Olive Oil: Olive oil is far runnier and, naturally, oilier than eggs, so you'll want to add one tablespoon at a time until the consistency seems right.
Jul 3, 2022

What can be used as a binder in meatloaf? ›

2. Choose a Binder
  • Breadcrumbs.
  • Instant rice (uncooked)
  • Cornflakes.
  • Crackers or croutons, crushed.
  • Fine bulgur (uncooked)
  • Oats (quick cooking or regular)
  • Instant potato flakes (use 1/2 cup)
  • Quick-cooking barley (uncooked; use 1/2 cup)

Can you substitute mayo for eggs in meatloaf? ›

After defrosting the meat (I used ground chicken), I realized that I didn't have any eggs. BOO! So, I googled and it said mayonnaise can be used as a substitution. So, I used 1/2 cup of mayonnaise in place of the eggs, but did everything else as directed apart from adding some ketchup to the top for the last 5 minutes.

What is the use of egg in meatloaf? ›

Eggs: The yolks lend moisture and flavor, while the whites add structure and help the meatloaf maintain its shape. Bread crumbs: To make your own breadcrumbs, just pulse bread in a food processor or blender. Panko breadcrumbs work fine here, and some recipes use oatmeal.

What can I add if I don't have eggs? ›

Egg replacers
  1. Vinegar & baking soda. Replace 1 egg with: 1 teaspoon baking soda, 1 tablespoon vinegar. ...
  2. Unsweetened applesauce. Replace 1 egg with: 1/4 cup applesauce. ...
  3. Plain or vanilla soy yogurt. Replace 1 egg with: 1/4 cup yogurt. ...
  4. Silken tofu. ...
  5. Ripe banana. ...
  6. Ground flaxseed.

How do you bind without eggs? ›

Fruit puree will help bind a recipe in a similar way to applesauce. 1/4 cup will replace 1 egg. It is worth noting that using fruit to replace eggs can change the flavor of a recipe or dish.

Why do you put milk in meatloaf? ›

Milk and other dairy products, like heavy cream and buttermilk, contain both water and fat, adding two types of moisture to our meatloaf. There's a long-held theory that milk can tenderize ground meat, and this is the reason often cited for cooking ground meat in milk to make a Bolognese-style ragù.

What makes meatloaf stick together? ›

Luckily, some of the same things that keep our meatloaf moist also keep it together: binders. The name should make it clear, obviously, but binders like breadcrumbs and eggs cook together to give your meatloaf structure. There is one more thing that helps to hold a meatloaf together, and that is mixing.

What can I substitute if I run out of eggs? ›

When you're baking and run out of eggs
  • 1 egg = 2 tablespoons water + 2 teaspoons baking powder + 1 teaspoon vegetable oil.
  • 1 egg = 1/4 cup unsweetened applesauce or mashed banana.
  • 1 egg = 1 tablespoon of ground flax seeds and 3 tablespoons of water.
  • 1 egg = 3 tablespoons aquafaba.

What can I use in place of an egg as a binder? ›

For recipes that use eggs as a binder or for moisture, substitutes like applesauce or oil can do the trick. If the eggs act as a leavening agent, try a combination of vinegar and baking powder. It's worth noting that the finished product won't be exactly the same as when you use real eggs.

How to stick breadcrumbs without eggs? ›

The typical three-step process is flour, eggs and then breadcrumbs. Instead of the egg, Moskowitz recommends a mix of cornstarch and water, which, when stirred together, forms a slurry. It, too, is an effective glue, and you may even notice more crispness to, say, your chicken parm.

What to use if you don't have an egg for meatloaf? ›

Arrowroot Powder. Arrowroot powder serves as a gluten-free thickening agent and binder in meatloaf recipes. Mix 2 tablespoons of arrowroot powder with 3 tablespoons of water to replace each egg and achieve a well-bound and tender texture in your meatloaf.

Why put ketchup in meatloaf? ›

Whether you slather a thick layer of ketchup on top of the meatloaf before it goes into the oven, add a few tablespoons to the ground meat mixture, or serve extra ketchup on the side, this tangy-sweet, umami-rich condiment balances out the richness of the beef, making it an essential part of the dish.

What is the basic meatloaf formula? ›

The Basic Meatloaf Formula

All recipes for meatloaf start with the same basic formula: 2 pounds of ground meat and a “panade” made of bread or crackers soaked in milk. Along with a few eggs, this panade helps to hold the ground meat together and adds some essential moisture to the mix.

What can I use instead of egg in ground meat? ›

Chia seeds work as a great egg replacer. 2 tablespoon of Chia Seeds soaked in 3 tablespoon of water is the equivalent of one egg.

What else can you use as a binder instead of egg? ›

For recipes that use eggs as a binder or for moisture, substitutes like applesauce or oil can do the trick. If the eggs act as a leavening agent, try a combination of vinegar and baking powder. It's worth noting that the finished product won't be exactly the same as when you use real eggs.

What can you use instead of egg to coat meat? ›

The typical three-step process is flour, eggs and then breadcrumbs. Instead of the egg, Moskowitz recommends a mix of cornstarch and water, which, when stirred together, forms a slurry. It, too, is an effective glue, and you may even notice more crispness to, say, your chicken parm.

What can I use in place of an egg in meatballs? ›

Ricotta cheese is a great alternative for the eggs in meatballs. A good rule of thumb is one cup of ricotta cheese for every pound of ground meat.

References

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