Low Carb Frozen Yogurt Popsicles - Recipe - Diet Doctor (2024)

FAQs

Can I eat frozen yogurt on a low-carb diet? ›

Frozen Yogurt

The sweetness (usually) comes from added sugar. 5 Even fruit-flavored frozen yogurt generally has substantial sugar added to it. A single serving of soft-serve frozen yogurt may contain 35 grams of carbohydrate or more.

Most popsicles are not keto-friendly, even if they say they are sugar free. But making your own keto popsicles is easy, delicious, and cost effective. These Strawberry Cheesecake Popsicles are very low in carbs and completely appropriate for the keto diet.

“For my clients on low-carb diets, I typically recommend an unflavored, whole-milk Greek yogurt or skyr,” she says. If you don't like Greek yogurt or skyr, just make sure to stick to a plain, unsweetened, full-fat regular yogurt, adds dietitian Amy Stevens, RD.

YQ by Yoplait Plain Yogurt

YQ by Yoplait is a plain yogurt made with simple ingredients–just milk and cultures. There are no added sugars and only 1g of naturally occurring sugar, making it an excellent low-carb yogurt option. Plus, it's packed with protein!

Yes? Using yogurt instead of cream typically means a significant reduction in fat and calories. A half-cup serving of frozen yogurt will typically average 100 to 140 calories and zero to 3 grams of fat (a very reasonable sweet treat for any healthy diet).

While they're related, they have some differences. Depending on the brand, frozen yogurt often has fewer calories than most ice cream brands. Many recognize frozen yogurt has less fat than regular ice cream and may choose “froyo” instead. As for protein and carbohydrates, the icy duo has similar amounts.

Following a period of one to two hours, suck on a hard candy or popsicle (no chewing). Then progress to ice chips or sips of water if nausea persists. First 24 hours: (Day One) Gradually add clear liquids if the vomiting has ceased. Beginning with a sip or two every ten minutes is a good way to start.

As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight. It may be better for some people to eat carbs consistently throughout the day. “You can also break it up evenly with 40 to 50 grams of carbs per meal,” she says.

Peanut butter is moderately low in carbs and contains both fiber and healthy fat. Its composition makes peanut butter a balanced food that can be added to keto diets, depending on how it's made.

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

What fruit is keto-friendly? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Keto Fruits to Avoid

Some of the best fruits to avoid on a keto diet include bananas, grapes, mangos, and pineapples since they are all relatively high in carbs. Dried fruits like raisins, dates, and apricots are also generally not keto-friendly since they are very high in carbs and sugar.

Greek and Icelandic yogurts offer the fewest carbohydrates, but other types of yogurt can still be okay if you're watching your blood sugar. The key is to avoid added ingredients that raise the carb, calorie, and fat content without providing additional nutritional benefits.

Frozen Yogurt (1 . 5 cup) contains 17.4g total carbs, 17.4g net carbs, 4g fat, 2.9g protein, and 114 calories.

Many chains offer sugar free varieties, but even then, they still contain far too many net carbs to be keto friendly. However, making your own is an easy solution. I've been meaning to share a sugar free frozen yogurt recipe for quite some time.

Yes, you can choose to eat regular ice cream on a keto diet if it fits within your daily carbohydrate needs required on the keto diet. Remember, regular ice cream is higher in carbohydrates than keto ice cream, so be sure to check the label to ensure you're within your daily carbohydrate limits.

Kemps No Sugar Added Fat Free Frozen Yogurt - vanilla or other flavors (0.67 cup) contains 23.9g total carbs, 17.3g net carbs, 0.1g fat, 5.3g protein, and 111 calories.