This Keto Cabbage Casserole is a low-carb, easy dinner recipe ready in 30 minutes!
This is one of my favorite easy, low-carb dinner options. From start to finish, it will be on the table in 30 minutes and only requires one pan — talk about easy! I think cabbage is an underused ingredient. I have always loved cabbage rolls or my all-time favorite cabbage soupbecause they are hardy, inexpensive meals that go a long way.
Ingredients in Cabbage Casserole
As always, this is a quick overview of the ingredients you will need to make this recipe. For the complete, printable recipe just keep scrolling. To make this cabbage and hamburger casserole recipe, you’ll need:
Ground beef: you can also use ground pork, chicken, turkey, or your favorite ground sausage.
Vegetables: you will need freshly chopped onion and cabbage for this recipe.
Canned Goods: Canned tomatoes with green chiles, also known as Rotel in the U.S., as well as tomato sauce.
Spices:Garlic powder,Chili powder, salt, and pepper
Shredded cheese: you can use your favorite variety but sharp cheddar, Colby-Jack, or even Pepper-Jack if you enjoy a little extra spice.
How to Make Cabbage Casserole
This One Pan Cabbage Casserole is a low-carb version of the classic. Browned meat, chopped cabbage, tomatoes, and spices are combined to create a healthy, easy comfort food!Here is how we make it:
Brown the Ground Beef
In a large skillet brown the ground beef, breaking it up as you go. Drain off any grease and return the cooked meat back to the skillet.Add chopped onion and sauté until softened.
Add the Cabbage and Tomatoes
Add half a head of cabbage chopped into medium size chunks.Add one can of tomatoes with green chilis, do not drain! Next, add a small can of tomato sauce, and spices, and stir well.
Cover and Cook
After you have stirred the dish well cover it and reduce the heat to low. Allow the casserole to cook 10-15 minutes until the cabbage is tender.
Add Cheese
After 15 minutes, stir everything well and check the cabbage to see if it is tender enough for your liking. If it isn’t cooked, cover and check at 3-minute increments until it is.Cover with cheese and place the lid back on for just a minute or two until melted.That’s it! An easy and filling low-carb dinner ready in no time at all!
Can I Prep Hamburger Cabbage Casserole in Advance?
This keto casserole is best enjoyed right away. However, since cabbage is a hearty vegetable you’d likely be fine to prep this recipe in advance and reheat it later. If prepping in advance, I recommend waiting to sprinkle the cheese on top until you plan on serving it.
Can I Add Other Veggies to This Dish?
You’re welcome to add veggies like bell peppers, jalapeños, etc. to this cabbage and hamburger. Just keep in mind that adding veggies would affect the number of net carbs per serving.
You can use ground beef or ground turkey in this low-carb casserole recipe.
Make sure you don’t chop the cabbage too small since it shrinks so much while it is cooking.
Do NOT drain the canned tomatoes and green chiles. The liquid the tomatoes are in is packed with flavor!
More Low Carb Casseroles:
Keto Taco Zoodle Casserole
Low-Carb Bacon Cheddar Cauliflower Casserole
Keto Tuna Zoodle Casserole
Cheesy Cauliflower Casserole
One Pan Cabbage Casserole (low carb)
Annie Holmes
This Keto Cabbage Casserole is a low-carb, easy dinner recipe ready in 30 minutes! The perfect easy keto dinner that has about 7 net carbs per serving!
Cabbage is another great vegetable that will fit within your keto restrictions. One cup of raw cabbage provides only 2.9 grams of net carbs and 25 calories. Cabbage is also an anti-inflammatory food that is also a good source of vitamin C. Green beans are another keto-friendly vegetable.
Cabbage is delicious when stuffed into keto fajitas, used in soups, or made into coleslaw with a rich, creamy high-fat dressing that's keto-friendly. It has 2 grams of net carbs per cup shredded, so you can eat a lot in one sitting without falling out of ketosis, says Dixon.
Is cabbage low carb when cooked? Yes, but cooked cabbage contains more net carbs by volume. For example, a 1-cup serving of shredded, boiled cabbage will yield 5.4 grams of net carbs [*]. This is because a cup is actually more cabbage by weight, since it shrinks and loses some water content during cooking.
You can eat cabbage chopped, shredded, fermented as sauerkraut, or spiced and fermented as kimchi. According to the U.S. Department of Agriculture (USDA), 1 cup of shredded raw cabbage contains: Carbs in cabbage: 4 grams (g) Net carbs in cabbage: 2 g.
The bottom line. Carrots can be eaten on keto, but it may be difficult to include them regularly or in large quantities, as they contain a fair amount of carbs. Some less starchy alternatives to enjoy raw or cooked include celery, broccoli, and cauliflower.
Sauerkraut is rich in fiber, vitamins, and minerals. Its probiotics also help your body absorb these nutrients more easily, which is what makes sauerkraut more nutritious than raw cabbage or coleslaw.
Crushed cabbage leaves are one of the most widely used anti-inflammatory remedies in Polish folk medicine. Cabbage, due to its specific properties, has been used in natural medicine mainly for rheumatic pain, vein and lymphatic vessel inflammation, bruises, sprains, mastitis or gastrointestinal problems.
Cucumber is another popular salad vegetable. It contains many essential nutrients, including vitamin K. Cucumber is also suitable for the keto diet, as its carb content is just 3.63 g per 100 g. To make the carb content lower, a person can peel the cucumber before eating it.
So, can you eat cabbage on keto? Some veggies may contain many carbs — and fortunately, cabbage isn't one of them. At less than 5 grams of net carbs per serving (whether you're eating green, red, napa, or savoy cabbage), you'll be sure to stay in ketosis.
According to the USDA National Nutrient Database , 1 half cup of shredded cooked cabbage (75 grams) contains: 17 calories. 4 grams of carbohydrate (including 1 gram of fiber and 2 grams of sugar) 1 gram of protein.
While good sources of vitamin C, potassium, and dietary fiber, white and sweet potatoes ought to be avoided on the keto diet because of their high carb content ( 45 , 46 ). Other nutritious but high carb vegetables to limit include peas and corn ( 47 , 48 ).
Though not the most glamorous of vegetables, cabbage is super low in calories (less than 18 per serving—1 cup, shredded) and carbohydrates (2.31 net grams per serving). According to Chapmon, it's also a solid source of vitamin C, providing more than a third of your daily needs.
Here are some keto-friendly leafy greens: Salad greens: lettuce, baby spinach, arugula, escarole, and frisee. Cooking greens: bok choy, collard greens, mustard greens, kale, spinach, Swiss chard, and cabbage.
Is Sauerkraut Keto? Yup, it is! It is made from fermented cabbage, making it low in carbohydrates and perfect for your keto diet. Just 1 cup of sauerkraut has just 2 grams of carbs.
Introduction: My name is Allyn Kozey, I am a outstanding, colorful, adventurous, encouraging, zealous, tender, helpful person who loves writing and wants to share my knowledge and understanding with you.
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