Hot Honey Lemon Pepper Wings (Oven-baked Recipe) - Go Healthy Ever After (2024)

By Sheeba / 2 Comments / December 24, 2023

These honey lemon pepper wings withhomemade seasoningarecrispy, spicy, and oh-so-citrusy,butlight on your wallet and waistline.Ditch the fryer, crave the crunch. Whip up yourlemon pepper seasoningin minutes and bake ’em. Toss thegolden brownchicken wings withhot honey lemon pepper sauceand get ready for finger-lickin’ good times!

Jump to Recipe

Hot Honey Lemon Pepper Wings(Oven-baked Recipe) - Go Healthy Ever After (1)

Jump to:

1. Why you’ll love these lemon pepper honey wings

2. Ingredients

3. Chicken wing parts

4. How to make honey lemon pepper wings

5. Recipe tips

6. Storage and making ahead tips

7. Leftover wings

8. What to serve with lemon pepper honey chicken wings

9. More chicken recipes

10. Honey Lemon Pepper Wings Recipe

Why you’ll love these lemon pepper honey wings

Crispy wingsare aperfect appetizerforgame dayoranyday. There are so many reasons you’ll fall head over heels for thesehot honey lemon pepper wings:

  1. Flavor Explosion:The easy homemadelemon pepper seasoningand thesticky saucebring a zesty punch that’ll have your taste buds dancing.
  2. Crispy Goodness:Who says healthy can’t be crispy? Forgetdeep frying. These wings are oven-baked to golden perfection— withcrispy skinand juicy on the inside.
  3. Guilt-Free Indulgence:Love to snack guilt-free? Unlike most of thesaucy chicken wing recipes, thesedelicious wingsare low-calorie and packed with flavor, so you can munch away happily.
  4. Hassle-Free Recipe:It’s easy-peasy like most of mychicken recipes. Throw together the seasoning, coat those wings, pop ’em in the oven—voila! You’re on your way to wing heaven.
  5. Party Perfection:Hosting a gathering? Thesecrispy lemon pepper wingsare the star of any party—impress your guests without breaking a sweat.
  6. Versatile Delight:Make double the quantity of thehot honey sauceand use it as a dipping sauce for thecrispy chicken wings.
  7. Easy Breezy Oven Magic:Ditch the deep-frying drama and let your oven do the work. This recipe is ready in under 30 minutes, perfect for those weeknight cravings when you need a flavor explosion, not a kitchen meltdown.
  8. Bonus Round:Impress your friends with yourhomemade seasoning skillsand watch them fight over the last wing (don’t worry, there’s always a winner… you!).

So fire up the oven, grab some napkins, and get ready to experiencecrispy wingswithdelicioushoneylemon pepper glaze.

Ingredients

(You can find the exact measurements and instructions in the printable recipe card at the end of this page.)

The seasoning and the sauce requiresimple ingredients:

Hot Honey Lemon Pepper Wings(Oven-baked Recipe) - Go Healthy Ever After (2)
  • Fresh chicken wings
  • Butter: For the honey lemon sauce
  • Olive oil: For baking the wings
  • Honey: For the sauce
  • Fresh lemon juiceand zest
  • Corn flour: To bake crispy wings
  • Spices: To season the wings and to spice up the hot honey sauce:
    • Garlic powder
    • Onion powder
    • Cayenne pepper: for the heat
    • Paprika: I use smoked paprika but regular or sweet paprika is also fine.
    • Black pepperand fine sea salt.

Chicken wing parts

In case you didn’t know, chicken wing has three sections:

  • Wing tip: A pointy end with little meat
  • Mid portion:A double-boned “wingette” also called the “flat”
  • Drumette: The meatiest part of the wing

Separate the sections. You can use the wingette and drumette for this recipe.

Quick tip for wing tips

Season with salt and pepper and bake them in the oven with the rest, but in a separate tray. Remove them 10 minutes earlier.

Store/freeze and use them when you make chicken stock. They also taste amazing in 5-ingredient chicken curry. You can also use them in the recipe for lemon coriander chicken soup to make chicken broth.

How to make honey lemon pepper wings

Prepare the wings

Make small cuts on the wings with a sharp knife or a pair of kitchen scissors. Pat them dry.

Make theseasoning

Take corn flour in a bowl. Addcayenne pepper, paprika,garlic powder,onion powder,black pepperand sea salt.

Hot Honey Lemon Pepper Wings(Oven-baked Recipe) - Go Healthy Ever After (3)

Mix everything together to make adry rub.

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Season and bake chicken wings

Preheat the oven to 230°/446°F.

Add the seasoning to the chicken wings and toss. Drizzleolive oiland toss again until all the chicken wings are coated.

Hot Honey Lemon Pepper Wings(Oven-baked Recipe) - Go Healthy Ever After (5)

Line abaking sheetwithparchment paper. Place theseasoned chicken wingsin asingle layer.

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Bake in the oven for 30 minutes, flipping once at the 15-minute mark.

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Make honey lemon pepper sauce

I’ve adapted the sauce from the popular honey garlic lemon pepper chicken thighs recipe.

With variations to suit the crispy chicken wings, of course 🙂

Melt butter in asmall saucepan. Addcayenne pepper,black pepperand salt. Stir for a couple of minutes on low flame.

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Drop inlemon zest, lemon juice and honey.

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Stir and simmer on low heat for a couple of minutes.

Remove from heat when the sauce turns thick and glossy.

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Toss

Transfer thecrispy wingsto alarge bowl. Drizzle half of the honey lemon pepper sauce on the wings and toss.

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Hot Honey Lemon Pepper Wings(Oven-baked Recipe) - Go Healthy Ever After (12)

Add the remaining sauce and toss again until all the chicken wings are coated with the delicious sauce.

Serve thecoated chicken wingswithfresh lemon slicesand optionally, chopped fresh herbs.

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Recipe tips

Hot honey sauce: If the sauce cools down before the wings are ready, warm it up. This helps the sauce stick to thecrispy wings. It also makes the wings glossy 🙂

Preparing the wings is important:

  • Making small cuts in the wings helps them better absorb the seasoning.
  • Ensure there’s no excess moisture in the chicken wings before seasoning:DRY WINGS=MORE BROWNING.

Storage and making ahead tips

Storing: Lemon pepper honey wings can be stored in anairtight containerin the refrigerator. It keeps for about 4 to 5 days.

Making ahead (freezing): These wings can also be frozen for a month. It will have the same awesome taste, but there will be a slight change in the texture.

Reheating: They can be reheated in a loosely covered container in the microwave or on a baking tray in the oven.

Leftover wings

Leftover chicken wings can be used in the same way as the wing tips (mentioned above). Boil them with onions, garlic and veggies to make chicken stock.

You can also store them and add when you make varutha chicken curry with coconut or easy pepper chicken masala.

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What to serve withlemon pepper honey chicken wings

  1. Purple cabbage slaw: The crispy, refreshing side complements the bold flavors of yourcrispywings.
  2. Beet walnut feta salad:This crisp, cool salad provides a refreshing contrast to the heat of those wings.
  3. Baked cheesy smashed potatoes:Crispy, oven-baked smashed potatoes are a match made in heaven with your wings.
  4. Roasted Brussels sprouts and carrots:They’ll add a savory touch to your wing feast.
  5. Refreshing Potato Salad with raisins:This tangy cool salad provides a refreshing contrast to the heat of those chicken wings.

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Honey Lemon Pepper Wings Recipe

These honey lemon pepper wings withhomemade seasoningarecrispy, spicy, and oh-so-citrusy,butlight on your wallet and waistline. Whip up yourlemon pepper seasoningin minutes and bake. Toss thegolden brownchicken wings withhot honey lemon pepper sauceand get ready for finger-lickin' good times!

Author: Sheeba

Print Recipe Pin Recipe Rate Recipe Save

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Course Appetizer, Party food

Cuisine American

Servings 6 people

Calories 432.7 kcal

Ingredients

  • 2 pounds (900 grams) chicken wings

Seasoning

Honey lemon pepper sauce

  • tablespoons butter
  • ½ teaspoon cayenne pepper
  • ½ teaspoon black pepper
  • ½ teaspoon fine sea salt
  • 2 teaspoons lemon zest
  • 1 tablespoon lemon juice
  • 2 tablespoons honey

STEP BY STEP IMAGES

Scroll back to find detailed recipe photos!

Instructions

Prepare chicken wings

  • Rinse 2 pounds (900 grams) chicken wings. Pat them dry with kitchen towels.

  • Make small cuts on the wings with a sharp knife or a pair of kitchen scissors.

Make the seasoning

  • Take 2 tablespoons corn flour in a small bowl.

  • Add1 teaspoon cayenne pepper 2 teaspoons paprika, 2 teaspoons garlic powder, 2 teaspoons onion powder, 1 teaspoon black pepper and 1 teaspoon fine sea salt.

  • Mix everything together to make adry rub.

Season and bake the wings

  • Preheat the oven to 230°/446°F.

  • Add the seasoning to the wings and toss.

  • Drizzle1½ tablespoons olive oiland toss again until all the chicken wings are coated.

  • Line abaking sheetwithparchment paper. Place theseasoned chicken wingsin asingle layer.

  • Bake in the oven for 30 minutes, flipping once at the 15-minute mark.

Make honey lemon pepper sauce

  • Melt 1½ tablespoons butter in asmall saucepan.

  • Add½ teaspoon cayenne pepper, ½ teaspoon black pepper and ½ teaspoon fine sea salt.

    Stir for a couple of minutes on low flame.

  • Drop in2 teaspoons lemon zest, 1 tablespoon lemon juice and 2 tablespoons honey.

  • Stir and simmer on low heat for a couple of minutes.

  • Remove from heat when the sauce turns thick and glossy.

Toss

  • Transfer thecrispy wingsto alarge bowl.

  • Drizzle half of the honey lemon pepper sauce on the wings and toss.

  • Add the remaining sauce and toss again until all the chicken wings are coated with the delicious sauce.

  • Serve thecoated chicken wingswithfresh lemon slices.

    Optionally, you can sprinkle chopped fresh herbs like parsley or rosemary.

Notes

  • Storing: Lemon pepper honey wings can be stored in anairtight containerin the refrigerator. It keeps for about 4 to 5 days.
  • Making ahead (freezing): These wings can also be frozen for a month. It will have the same awesome taste, but there will be a slight change in the texture.
  • Reheating: They can be reheated in a loosely covered container in the microwave or on a baking tray in the oven.
  • For more tips and tricks, see the post above.

Nutrition Facts

Honey Lemon Pepper Wings Recipe

Amount per Serving

Calories

432.7

% Daily Value*

Fat

30.8

g

47

%

Saturated Fat

9.1

g

57

%

Trans Fat

0.4

g

Polyunsaturated Fat

5.7

g

Monounsaturated Fat

12.9

g

Cholesterol

123.9

mg

41

%

Sodium

716.6

mg

31

%

Potassium

300.7

mg

9

%

Carbohydrates

10

g

3

%

Fiber

0.9

g

4

%

Sugar

6.1

g

7

%

Protein

28.4

g

57

%

Vitamin A

849.5

IU

17

%

Vitamin C

3.5

mg

4

%

Calcium

31.8

mg

3

%

Iron

1.8

mg

10

%

* Percent Daily Values are based on a 2000 calorie diet.

★★★★★Did you try this recipe? Please give a star rating in the comments below ★★★★★

HUNGRY FOR MORE? Join over 1000 home cooks like you who subscribe to my weekly newsletter to get all the latest recipes right in your inbox. Or follow me on your favorite social media: Facebook, Pinterest, Instagram, and YouTube. Thank you and happy cooking!

Hot Honey Lemon Pepper Wings(Oven-baked Recipe) - Go Healthy Ever After (19)

Hi! I’m Sheeba, welcome toGo Healthy everafter!

I have a passion for cooking delicious nourishing food that’s easy to cook with fresh natural ingredients free from additives or preservatives. The easy healthy recipes you find here will inspire you to cook with creativity.

more of my story >>

Hot Honey Lemon Pepper Wings (Oven-baked Recipe) - Go Healthy Ever After (2024)

FAQs

How many calories are in homemade lemon pepper wings? ›

Calories in Baked Lemon Pepper Chicken wings (4 pieces= 1 serving)
Calories195.8
Total Fat15.2 g
Saturated Fat4.4 g
Polyunsaturated Fat2.7 g
Monounsaturated Fat7.1 g
8 more rows

How many calories are in Popeyes honey lemon pepper wings? ›

A six-piece serving size is good for a whopping 1,305 calories, 59 grams of fat, 25 grams of saturated fat, 2.4 grams of trans fat, 202 milligrams of cholesterol, an eye-opening 3,609 milligrams of sodium, 134 grams of carbohydrates, 3.7 grams of fiber, 53 grams of sugar, and 60 grams of protein.

Is honey lemon pepper good? ›

The mouth goes through a roller coaster, from sweet, to tangy, to citrusy, and finally a little bit of heat to polish things off. There's a lot going on in this Honey Lemon Pepper sauce, and I was more than satisfied trying to unpack it all wing after wing.

How much cholesterol is in lemon pepper wings? ›

Calories in Lemon Pepper Wings
Calories480.0
Cholesterol170.0 mg
Sodium160.0 mg
Potassium0.0 mg
Total Carbohydrate0.0 g
7 more rows

Can diabetics eat lemon pepper wings? ›

“Choosing the dry-rub wing options without the sauce is an effective method for managing carbohydrate intake since it eliminates the added sugars and salt in wing sauces. Dry-rub flavors like chipotle BBQ, lemon pepper or salt and vinegar are all flavorful and diabetes-friendly options,” she adds.

How many calories are in 10 homemade wings? ›

On average, consuming ten chicken wings will provide around 1165 calories and 60-68 grams of protein. It's important to remember that these figures can fluctuate based on the size of the wings and specific preparation methods.

How many calories are in 6 lemon pepper wings? ›

6 Piece of lemon pepper wings, 6 piece (Pollo Campero) contains 640 Calories. The macronutrient breakdown is 0% carbs, 57% fat, and 43% protein. This is a good source of protein (123% of your Daily Value).

How many calories are honey hot wings? ›

Nutrition Facts
Hot Honey Wings
Amount Per Serving
Calories 501
Total Fat36 g
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Why is hot honey and lemon good for you? ›

Drinking lemon and honey water every day may have several health benefits. It can help improve digestion, boost immunity, aid in weight loss, and promote clear skin. Both lemon and honey are storehouses of antioxidants and have antibacterial traits, which can help combat diseases and improve overall health.

Does cayenne pepper lemon and honey help you lose weight? ›

The bottom line. Overall, it appears that lemon and cayenne pepper water isn't the magic trick to weight loss or a healthy diet! Adding cayenne pepper can help to naturally flavour your recipes, but cutting out meals or food group isn't a sustainable dietary pattern.

Is lemon pepper good or bad for you? ›

Lemon zest is high in vitamin C and fiber, which helps to maintain a healthy digestive system. Lemon pepper seasoning is also a zero-calorie seasoning and can be found with little to no sodium, making it an ideal spice blend for heart-healthy diets.

Can you eat wings if you have high cholesterol? ›

2. Fried foods. Foods that have taken a dip in the deep fryer, like chicken wings, mozzarella sticks, and onion rings are among the worst when it comes to cholesterol.

Are Wingstop lemon pepper wings healthy? ›

Lemon Pepper — high in unhealthy fats and moderate sodium, so this ranks lower on the list.

Are chicken wings healthy? ›

Chicken Wings Are High In Protein And Other Nutrients

Chicken wings are rich in protein as well as natural B vitamins, including B1-B6 and B12, as well as essential fat-soluble vitamins like A, D, K, and E.

How many calories are in 3 homemade chicken wings? ›

Homemade 3 Whole Chicken Wings Baked (3 pieces) contains 0g total carbs, 0g net carbs, 19g fat, 27g protein, and 294 calories.

How many calories are in 6 homemade chicken wings? ›

There are 553 calories in 6 medium Chicken Wing. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many calories are 8 lemon pepper wings? ›

Marco's Pizza
Nutrition Facts
For a Serving Size of 1 Order
How many calories are in 8 Count Lemon Pepper Chicken Wings? Amount of calories in 8 Count Lemon Pepper Chicken Wings: Calories 490Calories from Fat 333 (68%)
% Daily Value *
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