Healthy Homemade Peanut Butter Fudge Recipe (2024)

by Diane Hoffmaster

I decided to make this healthy homemade peanut butter fudge recipe because I have about 8 jars of peanut butter in my pantry. Why? Because I am the type of person who stocks up on healthy food when I find a good deal. I found a buy one get one free sale recently on natural peanut butter and I could probably make a years worth of PB&J sandwiches with it and never run out.

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Healthy Homemade Peanut Butter Fudge Recipe (1)

This week, I have been scrolling through Pinterest looking at nut butter recipes for inspiration. I found a paleo fudge recipe online that looked easy enough and decided to swap out the almond butter for the peanut butter I need to use up.

Healthy Homemade Peanut Butter Fudge Recipe (2)

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Table of Contents

Sweeteners forHealthy Peanut Butter Fudge

You know what else I have a ton of? Real maple syrup. I went up to visit my family in Vermont this summer and brought back 3 gallons of the stuff. No, I am not exaggerating. I have huge jugs of maple syrup sitting on the floor of my pantry. We are enjoying a lot of homemade waffles and pancakes!

The homemade peanut butter fudge recipe I made uses maple syrup as the sweetener but I bet it would work just as well with honey if you prefer to try that (and if you like this recipe, try my homemade peanut butter pie!)

Other Healthy Desert Recipes to Try

  • Chocolate Dipped Apricots Recipe
  • Mint Chocolate Chip Greek Yogurt Popsicle Recipe
  • No Bake Pumpkin Balls That Are Totally Guilt Free!
Healthy Homemade Peanut Butter Fudge Recipe (3)

Using Coconut Oil in Fudge

I was a little worried about the coconut oil in this fudge recipe because it has a very ‘coconutty’ flavor. And yes, the final product really does taste slightly like coconut. However, I am actually pleasantly surprised at how well the flavor of coconut compliments the peanut butter. I never would have thought that these two flavors would mix well in a homemade fudge but I am thrilled I gave it a try.

Healthy Homemade Peanut Butter Fudge Recipe (4)

Is coconut oil good for you to eat? While there has been some debate about using coconut oil to cook with, overall, yes, there are many health benefits to coconut oil. Coconut oilis high inhealthy saturated fats.

They have different effects on the body than most other types of fat. Saturated fats like coconut oil provide your body and brain with quick energy. They also raise the goodHDLcholesterol in your blood, which is linked to reduced heart disease risk.

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How do I choose a good coconut oil?

There are dozens of options out there nowadays for coconut oil. Which coconut oil is the best for making homemade fudge? Typically, unrefinedcoconut oilhas the strongest taste and flavor ofcoconuts. It’s often used for applying to the skin in homemade beauty products.

For edible creations like this, refined coconut oil may be a better choice if you don’t want the actual flavor of coconut to permeate your peanut butter fudge. Personally, I think the two flavors blend quite nicely but you may have a different opinion!

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This easy homemade fudge recipe took me only 5 minutes to make. Seriously! Melt ingredients on the stove. Stir with a whisk. Pour into muffin tins lined with muffin cups. I made mini-sized homemade fudge bites as well as regular muffin cup-sized ones as well.

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Want to make this healthy homemade fudge recipe decorative and give it as a gift? Buy some decorative muffin linersand attractive candy boxes. Just box up and say thank you to your favorite teacher, mail carrier, or scout leader!

Healthy Homemade Peanut Butter Fudge Recipe (9)

Healthy Homemade Peanut Butter Fudge Recipe

This healthy fudge recipe is perfect for peanut butter lovers! Just a few simple ingredients and you can enjoy rich and creamy peanut butter fudge with zero guilt! Want more healthy homemade candy recipes? Try thisQuinoa and Lavender Healthy Chocolate Bark Recipe

Yield: 12 servings

Healthy Homemade Peanut Butter Fudge Recipe

Healthy Homemade Peanut Butter Fudge Recipe (10)

Have a sweet tooth but want a healthy snack? This homemade peanut butter fudge recipe has three healthy ingredients. An easy fudge recipe with no guilt!

Prep Time5 minutes

Cook Time5 minutes

Total Time10 minutes

Ingredients

  • 2 cups peanut butter
  • 1/4 cup coconut oil
  • 1/4 cup maple syrup
  • finely chopped peanuts (if desired)
  • coarsely granulated salt (for decorating, if desired)

Instructions

  1. Place all ingredients in a pan on the stove
  2. Heat over medium heat until starting to melt
  3. Whisk until all ingredients are blended and mixture is smooth
  4. Pour into muffin tin lined with muffin liners
  5. Sprinkle with chopped peanuts if desired
  6. Chill several hours until firm
  7. Remove from fridge and enjoy! Either box up as is or remove from liners, place on tray and sprinkle lightly with coarse salt to serve.

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Nutrition Information:

Yield:

12

Serving Size:

1

Amount Per Serving:Calories: 311Total Fat: 26gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 14gCholesterol: 0mgSodium: 254mgCarbohydrates: 15gFiber: 2gSugar: 7gProtein: 9g

Nutrition info is not always accurate

Healthy Homemade Peanut Butter Fudge Recipe (14)

Diane Hoffmaster

Diane is a professional blogger and nationally certified pharmacy technician atGood Pill Pharmacy. She earned her BS in Microbiology at theUniversity of New Hampshire and has worked in cancer research, academics, and biotechnology. Concern over the growing incidence of human disease and the birth of her children led her to begin living a more natural life. She quickly realized that the information she was learning along the way could be beneficial to many others and started blogging and freelance writing to share this knowledge with others. Learn more about her HERE.

Healthy Homemade Peanut Butter Fudge Recipe (2024)

FAQs

What is the secret to good fudge? ›

Tips for Making Fudge
  • Monitor the Temperature with a Candy Thermometer. If you end up with soft fudge that turns into a puddle in your hands or hard fudge that is a bit reminiscent of a crunchy candy, improper temperature is likely to blame. ...
  • Avoid Stirring Once the Mixture Comes to a Simmer. ...
  • Beat Thoroughly.
Mar 8, 2023

What causes peanut butter fudge not to harden? ›

Conversely, if the cooking time is too brief and there is not enough evaporation, too much water will remain and the fudge will be too soft. A temperature of 112°C to 114°C (234°F to 237°F) must be maintained.

How do you keep peanut butter fudge from being grainy? ›

To fix oily, hard or grainy fudge, scoop the fudge back into a pot with about a cup of water. Cook it over low heat until the fudge dissolves. Then bring the fudge back up to the temperature specified in the recipe and follow the remaining steps. The flavor may be slightly diluted, but the texture will be improved.

How many calories are in homemade peanut butter fudge? ›

Homemade Peanut Butter Fudge (1 piece) contains 12.4g total carbs, 12.3g net carbs, 1.1g fat, 0.6g protein, and 62 calories.

What makes high quality fudge? ›

You have to control two temperatures to make successful fudge: the cooking temperature AND the temperature at which the mixture cools before stirring to make it crystallize. Confectionery experiments have shown that the ideal cooking temperature for fudge is around 114 to 115 °C (237 to 239 °F).

What is the secret to non grainy fudge? ›

A lot of big crystals in fudge makes it grainy. By letting the fudge cool without stirring, you avoid creating seed crystals.

Can I substitute powdered sugar for granulated sugar in fudge? ›

Powdered sugar is beloved for an exceptionally smooth texture that makes it ideal for frosting, fudge and candies. It's also delicious dusted on brownies, doughnuts and cakes. Can Powdered Sugar be substituted for Granulated Sugar in recipes? Substituting Powdered Sugar for Granulated Sugar is not recommended.

Can I fix fudge that didn't set? ›

It sounds like your fudge simply wasn't heated enough. ... If it's overcooked (resulting in grainy fudge) or undercooked (resulting in poor setting) all you really need to do is add a bit of cream, reheat the fudge to the target temperature, and let it set again.

Why won't my 3 ingredient condensed milk fudge set? ›

This often happens when the condensed milk and chocolate chip mixture isn't hot enough to start. Everything must be completely melted before it is transferred to the pan to cool. Heat in 30-second bursts in the microwave, stirring well between each to ensure everything is melting evenly.

What to do with failed fudge? ›

My advice to you is to just pour it in a jar, call it something else delicious, and pretend you meant for it to be that way. The nice thing about my “failed” fudge is that it tastes absolutely delicious! A spoonful of the delectable treat will make you want for more.

Why did my fudge turn out like taffy? ›

If the fudge is very soft and slightly chewy then it is possible that it did not quite cook to soft ball stage and next time the mixture should be cooked to a slightly higher temperature (soft ball is 112-116c/235-240F and a sugar or candy thermometer can help).

What are the benefits of peanut butter fudge? ›

The iron found in peanut butter fudge promotes the health of red blood cells. Calcium is another mineral available in peanut butter. Calcium helps strengthen bones and prevent muscle spasms. The peanut butter in peanut butter fudge contains Resveratrol which is thought to contribute to the anti aging process.

How many calories are in 2 spoons of homemade peanut butter? ›

Peanut Butter Nutrition. Two tablespoons (32 grams) of natural peanut butter includes: Calories: 190. Protein: 8 grams.

How many carbs in a 1 inch square of peanut butter fudge? ›

Fudge, peanut butter nutrition facts and analysis per 1 cubic inch (22 g)
Carbohydrates
NutrientAmountDV
Carbohydrate14.81 g5 %
Fiber0.26 g1 %
Sugars13.77 g
1 more row

Do you stir fudge while it is boiling? ›

Stir the ingredients to dissolve the sugar until the mixture comes to a boil. If your recipe uses milk, stirring will keep the mixture from curdling. But once it reaches about 236–238 degrees F/113–114 degrees C (the "soft-ball" stage), do not stir it or even shake the pan.

What gives fudge its firm texture? ›

The key to creamy, luscious fudge is controlling crystal formation. If the sucrose (table sugar) crystals are small, the fudge will feel creamy and smooth on your tongue. But if the crystals are large, the fudge develops a crumbly, dry, or even coarse texture.

What does cream of tartar do in fudge? ›

Cream of tartar is used in caramel sauces and fudge to help prevent the sugar from crystallizing while cooking. It also prevents cooling sugars from forming brittle crystals, this is why it's the secret ingredient in snickerdoodles!

Why does fudge fail? ›

Homemade Fudge Doesn't Always Set

If your fudge doesn't firm up after a few hours, you either have too high an amount of liquid to sugar, or your mixture hasn't reached the soft-ball stage. Using a candy thermometer can help home cooks avoid this problem.

References

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