Halloumi Fries Recipe - Crunchy Low Carb & Keto Friendly - Just 1 Ingredient (2024)

FAQs

Is halloumi allowed on a keto diet? ›

Halloumi is a deliciously lush cheese which is usually eaten fried until golden. Like most cheeses, it is high in protein and fats and low in carbohydrates, making it suitable for keto or low carb eating.

Why do you soak halloumi before cooking? While completely optional, many swear by this step for a softer, more flavourful, and sweeter result that will set your halloumi apart from all others. The easiest method is to soak the whole block of cheese in cold water for at least two hours (or overnight if you have time).

A great alternative to chips and fries, but just as satisfying, these halloumi fries really bring out the salty softness of this cheese. Spiced up with paprika and crispy on the outside, serve with burgers, barbecue chicken, grilled fish and a green salad.

(Just remember: Cheese isn't “unlimited” in a keto diet, as it still contains calories and carbs; it's also high in saturated fat, which is a less heart-healthy option than unsaturated fats, per the American Heart Association.)

When eaten regularly in large quantities halloumi can be considered unhealthy, as this fried cheese is pretty high in saturated fat and salt. However, when eaten sporadically as part of a balanced diet, halloumi has a range of health benefits, as it's high in calcium and protein.

These halloumi fries are Middle Eastern style mozzarella sticks made with only 4 ingredients – flour, eggs, panko and non-melting halloumi!

Same day is best - It's best to fry only what you're going to eat while the cheese is still warm. Once it cools down, halloumi will get rubbery again. Beware of refrigerating cooked halloumi for use on another day; refrigeration tends to make fried halloumi too hard and firm.

The famous Halloumi Fries, which are served with a 'rich tomato dip', made a triumphant return on menus for the last three years in a row - but it's time to say goodbye once again to the cheesy treats.

What is halloumi? Originating from Cyprus, halloumi is a semi-hard, un-ripened, brined cheese that can be made from cow, sheep or goat's milk. It can be eaten raw but is truly delicious cooked, having a high melting point, makes it an excellent choice for grilling or frying.

They are perfectly salted and there is a generous amount of cheese. If you love dunking chips into sauce, you'll love the dip which compliments it so well, it's almost too good to be true.

What are the rules for halloumi? ›

It should be noted that currently, the minimum ratio of goat and sheep milk in the raw materials used for halloumi production stands at 25%, and within five years, this minimum quota must increase to 50%. Follow in-cyprus on Google News and be the first to know all the news about Cyprus and the world.

How long before a party can I make these and store them? As mentioned, this halloumi fries recipe is best served fresh. I do not recommend making these ahead of time.

The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties. If you're following the keto diet or know someone who is, be sure to keep these cheeses in mind to promote ketosis and meet dietary goals.

Is Halloumi Good for Weight Loss? In a word, no. As Watkins explains, Halloumi is 'high in saturated fat (12g per 70g), which has been linked with 'bad' cholesterol levels. It also matters how you prepare the halloumi as adding lots of oil – if frying – will increase the calorie count.

With 7 grams of fat and only 3 grams of carbs, feta can be eaten by those following the keto diet. Feta's crumbly texture makes it easy to sprinkle on top of salads or soups. True feta fanatics often top it with olive oil and eat it as a standalone item or side dish.