Grilled Portobello Mushrooms - Healthy Recipes Blog (2024)

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These delicious grilled portobello mushrooms are brushed with a tasty marinade of balsamic vinegar, olive oil, lemon juice, and garlic.

Ready in just 20 minutes, they're one of my favorite side dishes to make. They go well with so many main courses!

Grilled Portobello Mushrooms - Healthy Recipes Blog (1)

Portobello mushrooms are amazing. Just like these grilled eggplants, they have a pronounced flavor and an almost meaty texture. I love stuffing them with fillings (these stuffed portobello mushrooms are great), and I also like simply grilling them.

This is such an easy recipe. Bush the mushrooms with a tasty marinade, grill, and serve. Simple and delicious!

Jump to:
  • Ingredients
  • Variations
  • Instructions
  • Expert tip
  • Recipe FAQs
  • Serving suggestions
  • Storing leftovers
  • Related recipes
  • Foodie Newsletter
  • Recipe Card
  • Reviews

Ingredients

You'll only need a few simple ingredients to make these grilled portobello mushrooms. The exact measurements are included in the recipe card below. Here's an overview of what you'll need:

  • Balsamic vinegar: I don't recommend using any other type of vinegar in this recipe.
  • Olive oil: I love cooking with this delicious oil. But if you'd rather use an oil with a higher smoke point, you can use avocado oil instead. But olive oil is more flavorful.
  • Lemon juice: Freshly squeezed is best. It tastes much better than bottled lemon juice.
  • Minced garlic: Mince it yourself or use the stuff that comes in a jar. You can also use a comparable amount of garlic powder or garlic granules.
  • Kosher salt: If using fine salt, you should reduce the amount you use, or the dish could end up too salty.
  • Fresh portobellos: Try to find ones that are all about the same size.

Variations

The best way to vary this recipe is to add spices and herbs to the marinade. Good options that I tried and liked include smoked paprika, ground cumin, dried oregano, and dried thyme.

Instructions

Grilling portobello mushrooms is easy! The detailed instructions are included in the recipe card below. Here's an overview of the steps:

  • Your first step is to whisk together the ingredients except for the mushrooms, to make the tasty marinade.
  • Now, brush the mushrooms with the marinade, reserving some for later.
  • Grill the seasoned mushrooms until tender, 4-5 minutes on the first side and 2-3 more minutes on the second side.
  • Brush the mushrooms with the reserved marinade and serve.
Grilled Portobello Mushrooms - Healthy Recipes Blog (2)

Expert tip

After the first 1-2 minutes on the grill, as the mushrooms begin to soften, you can gently press on them to flatten. This will promote even grilling. But be gentle, or the mushrooms could fall apart.

Recipe FAQs

How do you season portobellos?

I use a very simple marinade when making this recipe - balsamic vinegar, olive oil, lemon juice, and garlic. It's very tasty and truly enhances the deep earthy flavor of the mushrooms.

You can make your life even easier by simply brushing the mushrooms with olive oil and sprinkling them with salt, pepper, and garlic powder prior to grilling.

Should I remove the stem and gills?

I do remove the stems when making this recipe. Though edible, they can be tough and fibrous and unpleasant to eat.

As for the gills, they too are edible, but they tend to release quite a bit of dark-colored liquid. So if you have the patience, it's definitely a good idea to remove them with a spoon, as shown in the video below.

Can I use regular vinegar?

I don't recommend that. Distilled white vinegar is very acidic and won't taste good in this recipe. It also won't promote browning and caramelizing the way balsamic vinegar does.

Serving suggestions

These tasty mushrooms make a great side dish to any meat, chicken, or fish. But they are so flavorful and substantial, that you can easily serve them as a main course.

Just add a couple of side dishes, such as mashed cauliflower and broccoli salad. You can also serve them with a couple of fried or poached eggs.

Another option is to use these mushrooms to make tasty portobello burgers. Try cloud bread or 90-second bread for a gluten-free and low-carb bun.

Storing leftovers

You can keep the leftovers in the fridge, in an airtight container, for 3-4 days.

I don't like to reheat them, though. Instead, the next day I make myself a tasty antipasto plate with cold leftover grilled portobellos, meats (such as this beef jerky), and cheeses.

Grilled Portobello Mushrooms - Healthy Recipes Blog (3)
  • Crab-Stuffed Mushrooms
  • Breakfast Mushrooms
  • Portobello Pizza
  • Stuffed Portobello Mushrooms

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Recipe Card

Grilled Portobello Mushrooms - Healthy Recipes Blog (8)

4.99 from 449 votes

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Grilled Portobello Mushrooms

These delicious grilled portobello mushrooms are coated in a tasty marinade of balsamic vinegar, olive oil, lemon juice, and garlic.

Prep Time10 minutes mins

Cook Time10 minutes mins

Total Time20 minutes mins

Course: Side Dish

Cuisine: American

Servings: 4 servings

Calories: 96kcal

Author: Vered DeLeeuw

Ingredients

  • 2 tablespoons balsamic vinegar
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 2 cloves garlic minced
  • ½ teaspoon Diamond Crystal kosher salt (or ¼ teaspoon fine salt)
  • 4 large portobello mushroom caps
  • 2 tablespoons chopped parsley for garnish

Instructions

  • In a small bowl, whisk together the balsamic vinegar, olive oil, lemon juice, garlic, and kosher salt.

  • Wipe the mushrooms clean with a damp paper towel.Gently twist off or cut off the stems. Use a spoon to gently scrape out the gills.

  • Using a pastry brush, coat the gill side with about a third of the marinade.

  • Heat a 2-burner griddle, a grill pan, or an outdoor grill on medium heat. Grease the grill well.

  • Place the mushrooms, gill side down, on the grill. Grill until the gill side is browned and tender, 4-5 minutes.*

  • When the gill side is almost ready, brush the tops of the mushrooms with another third of the marinade.

  • Flip the mushrooms so that they're gill side up. Continue grilling them until they are browned and tender, 2-3 more minutes.

  • Transfer the mushrooms to a plate. Brush them with the remaining marinade, sprinkle them with parsley (if using), and serve.

Video

Notes

*After the first 1-2 minutes, as the mushrooms begin to soften, you can gently press on them to flatten. This will promote even grilling. But be gentle, or the mushrooms could fall apart.

Nutrition per Serving

Serving: 1mushroom | Calories: 96kcal | Carbohydrates: 7g | Protein: 3g | Fat: 7g | Sodium: 300mg | Fiber: 2g | Sugar: 2g

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Disclaimers

Cup measurements refer to the standard American cup, which is 240 milliliters. Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate, and the carb count excludes non-nutritive sweeteners. Nutrition info may contain errors, so please verify it independently. Recipes may contain errors, so please use your common sense when following them. Please read these Terms of Use carefully before using any of my recipes.

About the Author

Grilled Portobello Mushrooms - Healthy Recipes Blog (9) Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. Click to learn more about Vered.

Reader Interactions

Comments

    Review this Recipe or Ask a Question:

  1. Brian

    Grilled Portobello Mushrooms - Healthy Recipes Blog (10)
    It's finally warm enough to grill outdoors. This recipe is great! The mushrooms turned out so flavorful and perfectly done. BTW, I didn't have lemon juice so just skipped it and it was fine.

    Reply

    • Vered DeLeeuw

      Hi Brian,
      Thank you for trying this recipe and for leaving a review! I'm glad you liked it. I, too, have been enjoying spring. 🙂

      Reply

Grilled Portobello Mushrooms - Healthy Recipes Blog (2024)

FAQs

Are grilled portobello mushrooms healthy? ›

Portabella mushrooms contain non-nutritive compounds like polysaccharides, polyphenols, and carotenoids, which may have anti-inflammatory, antioxidant, and anticancer properties. In animal studies, mushrooms have been shown to stimulate immune cells and stop the growth and spread of cancer cells.

Should I remove the gills from portobello mushrooms before grilling? ›

How to Clean and Prep Portobello Mushrooms. The stems of large portabella, while technically edible, can be woody and fibrous and are usually discarded (or used to flavor stock). Likewise, the dark black gills can be eaten, but they'll turn your food a nasty, murky, scuzzy brown, so it's best to scrape'em out.

Is it safe to eat the gills of a portobello mushroom? ›

Mushroom gills are completely edible, but not everyone is jazzed about including them in their dish. While some people claim that they give dishes a distractingly earthy or bitter flavor, I've never noticed a significant difference, at least not with my tongue. Appearance is another matter entirely.

Is it OK to eat portobello mushrooms everyday? ›

You can. Mushrooms are incredibly healthy and contain many of the nutrients our bodies need to function well. So, like most things, mushrooms can be eaten often as part of a balanced diet. However, unlike most things, eating mushrooms every day will come with more good than bad!

What are the symptoms of portobello mushroom poisoning? ›

Symptoms include severe gastrointestinal upsets such as abdominal pain, nausea, vomiting and diarrhoea. If the person who has eaten the mushroom has collapsed, stopped breathing, is having a fit or is suffering an anaphylactic reaction, immediately ring triple zero (000) for an ambulance.

What is the portobello mushroom scandal? ›

The Portobello Mushroom Controversy: A Summary

– 2017: Joe Rogan, during the same podcast episode, made a controversial assertion that consuming undercooked Portobello mushrooms can potentially lead to cancer. This statement sparked widespread debate and raised concerns among mushroom lovers.

When you are eating a portobello mushroom you are technically eating? ›

And while mushrooms are technically fungi, nutritionally they are similar to a vegetable.

Can you eat the whole portobello mushroom cap? ›

Portobello Mushroom gills can also alter the flavor of the dish. Fine Cooking advises that the gills in the Portobello Mushroom cap be removed because the gills are bitter and can hide other, potentially better flavors in the dish.

How do you know when a portobello mushroom is done cooking? ›

Portobello mushrooms are cooked when they become tender and juicy. You can test their doneness by piercing them with a fork.

How many calories in a portobello mushroom cap? ›

1 raw Portabella mushroom cap (85 g):

20 calories. 0.3 grams of fat. 3.3 grams of carbohydrates. 1.8 grams of protein.

How healthy are grilled mushrooms? ›

Mushrooms are a rich, low-calorie source of fiber, protein, and antioxidants. They may also help to lessen the risk of developing serious health conditions, such as Alzheimer's, heart disease, cancer, and diabetes. They're also great sources of: Selenium.

How healthy are portobello mushrooms for you? ›

They are low in calories and are a good source of 15 different vitamins, minerals and antioxidant phytonutrients including copper, selenium and B vitamins. The phytonutrients found in mushrooms provide a powerful immune boost by charging up our white blood cells, making them a nutritious addition to any diet.

How many calories are in a grilled portobello mushroom? ›

Dietitian's tip: One portobello mushroom has about 25 calories and no fat or cholesterol.

How often should you eat portobello mushrooms? ›

Stick to 10 cups a day and you're fine. You're a little closer to running into problems with your 10 cups when it comes to vitamin D. Taking more than 60,000 International Units (IU) of vitamin D per day can cause toxicity. That's the amount in 24 cups of portobello mushrooms exposed to ultraviolet light.

References

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