Fluffy Paleo Pancakes Recipe - My Natural Family (2024)

Rebecca Baron 17 Comments

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These are the best ever fluffy Paleo pancakes in the world. No one can ever tell that they are actually healthy and gluten-free.

Fluffy Paleo Pancakes Recipe - My Natural Family (1)

Last weekend I had my beautiful niece over for a sleepover party! It was super fun - we had a game night and did lots of drawing and artwork! All three of my girls do crafts and artwork any chance they can get, especially my 11-year-old daughter. She's completely obsessed with tons of arts and crafts.

Her favorite right now is clay and big girl coloring books aka grownup coloring books. The pages take her a couple of hours for each page. She shuts herself in her room, turns on some music and colors every chance she can get. Anyway, back to the sleepover and breakfast. . . .

In the morning we had breakfast - and when it came time to decide what everyone wanted to eat, it was unanimous. We all wanted pancakes. This Paleo pancake recipe makes it possible for everyone to have the same meal in the morning. Not to mention the fact it is packed full of bananas! These are very light and fluffy pancakes; you could never tell they are super-healthy compared to "normal" pancakes.

As a side note for this specific recipe: These pancakes need to be cooked at a somewhat lower temperature thanregular pancakes to help them set a little better before flipping. Takecare to not let the heat rise above medium.

It may be a little more work to get out and measure three types of Paleo flours, but you really do get the best of all three types of flours and minimize the negative aspects of each type of flour. It makes it so you can't taste any one type of flour.

These pancakes are so filling, compared to normal pancakes. I am always so full after eating them and often eat them for dinner with some Paleo bacon and some fruit, like the blueberries shown in this image. I also love that they are a good way to get healthy carbs on the Paleo diet. I used to be so afraid of carbs before I went on the Paleo diet. Then I discovered that good carbs are - well, good for me. And there's something about the satisfaction you get from eating healthy carbs that really helps give you energy throughout the day.

I love to have fluffy pancakes for breakfast, lunch, or dinner! They are so versatile, you can have so many different toppings with them depending on what you are feeling at the moment. What are your favorite toppings for your pancakes? Are you a waffle or pancake person?

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Fluffy Paleo Pancakes Recipe

★★★★★5 from 5 reviews

  • Author: Rebecca Baron
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 8 1x
  • Category: Breakfast
  • Cuisine: Paleo
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Description

These paleo pancakes are nice and fluffy, they taste great with any toppings you would like.

Ingredients

Scale

Instructions

  1. In a mixing bowl, whisk together the tapioca flour, almond flour, coconut flour, baking soda, and salt.
  2. Add the mashed banana, oil, eggs, and vinegar and stir with a whisk until smooth.
  3. Add the coconut milk and whisk in until batter is smooth.
  4. Heat a greased skillet on medium – medium/high heat.
  5. When skillet is hot, pour the batter into rounds in the pan. You should have enough batter to make 8 pancakes. Let the pancakes cook until the batter starts bubbling up on top and edges are set. Flip and cook for another 30 seconds. Repeat with remaining batter.

Keywords: Paleo, fluffy, healthy

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Reader Interactions

Comments

  1. Oosolnick

    I’ve just started whole30 and these are the absolute best pancakes I’ve had compared to other recipes, for keto and paleo too. I subbed the banana for applesauce since that’s what I had on hand. They’re fluffy too

    Fluffy Paleo Pancakes Recipe - My Natural Family (5)

    Reply

  2. Linda R

    These are delicious!

    Fluffy Paleo Pancakes Recipe - My Natural Family (6)

    Reply

  3. Tauni Whitley

    Howdy Rebecca!
    I think you are an absolute "Doll" ... I have used so many of your recipes I owe you a tremendous THANK YOU! You are a genius!! This pancake recipe is "the bomb!" Again ... you are amazing! ?

    Reply

    • Rebecca Baron

      You're so kind! Thanks for the nice comment and I'm so glad you like the recipe.

      Reply

  4. Alicia

    All that sugar in store bought cereal would make a monster out of anyone. The other day I was in the grocery store and saw someone with a cart chocked full of those cheap sugary cereals in the huge bags. I couldn't believe it.

    Reply

  5. Kara

    Oh my GOODNESS. I love these!! Trying to not eat the whole batch. Just starting off being paleo and found your site. I topped mine with flax seed oil (grew up having it on pancakes & toast-my dad works at a plant that processes them) and then blended some strawberries with a little bit of real maple syrup. So so good. Going back now for seconds! 🙂 Thanks for posting this recipe!

    Reply

  6. Candy Davison

    Just made these and really enjoyed them! The texture is lovely! There seems to be a discrepancy in the amount of mashed banana in the recipe. I used 3 T. Next time I will try it subbing puréed pumpkin for the banana and add pumpkin pie spice and a tsp of vanilla. Highly recommend for my paleo friends

    Reply

  7. Sue

    Thank you for developing such a good Paleo pancake recipe.

    Reply

  8. Jennie

    Can the pancakes be frozen?

    Reply

    • Rebecca

      We aren't big into freezing things and so I haven't tried it. It is worth a try if you think it would. Let us know how it works out if you try it.

      Reply

  9. Carolina Herrera

    My kids love them!!! They going to be my pancakes recipe now

    Reply

    • Rebecca

      Yay! glad you guys liked them!

      Reply

  10. Shannon

    What is the serving size? You give quantity of servings, 8, but not serving size. Are we talking about 1, 2, 5? Also what is the typical size of the pancakes when you're making them. Small would be about 3 inches in diameter, medium probably around 4.5 inches, and large 6 to 7 inches.

    Reply

    • Rebecca

      Well I would say it depends on how thick you like your pancakes. We usually would do about medium size and thin. It is more about preference and how you like them so it would make less than 8 if you like them thick and big.

      Reply

      • Shannon

        Awesomesauce! Thank you.

        Reply

  11. Crystal @ Sew Creative

    Thank you so much for sharing this recipe! I went paleo recently and was craving pancakes. I made these and they were delicious. My family didn't even realize they were paleo. 🙂 So yummy!

    Reply

  12. Tami Jo Eaton

    I am trying really hard to get my kids off commercial cereals. I didn't realize what monsters I created by allowing that junk in my house.

    Reply

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Fluffy Paleo Pancakes Recipe - My Natural Family (2024)

FAQs

What is the key to making fluffy pancakes? ›

5 Tips for Fluffier Pancakes
  1. Allow the Batter to Rest. A good rule of thumb when you're wondering how to make fluffy pancakes is to let the batter rest. ...
  2. Beat the Egg Whites. Separate your yolk from the egg white then beat to create a fluffy pancake. ...
  3. Don't Over Mix! ...
  4. Wait for the Bubbles. ...
  5. Follow a Good Recipe.
Dec 1, 2019

What is Paleo pancake mix made of? ›

Paleo Pancake & Waffle Mix

This paleo-friendly pancake and waffle mix features nourishing almond flour, coconut flour, simple root starches, organic coconut sugar and baking soda. It's a convenient choice for a paleo breakfast or snack!

What makes pancakes fluffy and helps them rise? ›

Pancakes and waffles typically both contain baking soda, which causes them to rise. As soon as the baking soda is combined with the wet ingredients (which contain an acidic ingredient, like often buttermilk), it starts producing carbon dioxide gas bubbles that cause the batter to rise.

Why are my pancakes never fluffy? ›

Flat pancakes are nearly always because of expired baking powder, too little baking powder for the recipe size, or too thin of a batter. How to fix flat pancakes: First, test your baking powder by adding a teaspoon of baking powder in a glass and adding a tablespoon of water or two.

Does adding more baking powder make pancakes fluffier? ›

Baking powder (double acting) provides two rises: The first occurs when the baking powder comes into contact with a liquid, the second when it's exposed to heat. Too much baking powder will create a very puffy pancake with a chalky taste, while too little will make it flat and limp.

What is keto vs Paleo pancake mix? ›

The Paleo version has Cassava starch, Coconut Flour and Almond Flour, while the Keto version has Almond Flour, Cassava starch and Tigernut Flour. Paleo omits dairy... so if you are strict Paleo you won't be able to try this.

What is in Paleo flour? ›

Our Paleo Baking Flour is a unique blend of almond flour, arrowroot starch, coconut flour and tapioca flour, combined in the perfect proportions for easy grain free baking and cooking!

How many carbs are in Paleo pancakes? ›

They are low carb not no carb. The average store bought pancake is 28g per pancake compared to under 7 g net carbs for paleo pancakes (then there is the maple syrup and toppings to consider also).

What is the scientific secret of fluffy pancakes? ›

When cooked, the chemical leaveners (the baking powder and baking soda) in the pancakes created large air bubbles. The loose gluten network captured the air bubbles and maintained the each pancake's shape while still keeping it fluffy with air.

Why are restaurant pancakes so fluffy? ›

The secret to fluffy restaurant style pancakes? Buttermilk! The acid in the buttermilk reacts to the leavening agents in the pancake batter, creating air bubbles that make the pancakes tall and fluffy. It's a simple switch that makes all the difference.

Can I use mayo instead of eggs in pancakes? ›

Note that mayonnaise contains eggs and oil, so it can replace oil or butter as well. This trick may not work as an egg replacement for an allergy or egg-free diet (unless it's a vegan mayo) but it works for those who don't have eggs on hand in a pinch.

What happens if you add an extra egg to pancake mix? ›

Eggs also give the batter additional, richer flavor from the yolk fat. If you add too many eggs, you'll have “pancakes” that look more like custard or crepes. When you don't add enough eggs, the cakes will be drier and tougher.

What makes batter fluffy? ›

Use buttermilk and self-raising flour—the acid/base reaction

The lactic acid reacts with the bicarbonate in the self-raising flour to produce carbon dioxide (CO₂) gas. Bubbles of gas are caught in the batter as it cooks and this is what makes the pancake fluffy.

How to make pancakes round and fluffy? ›

The experts in the King Arthur Baking test kitchen share this handy hint: A recipe with equal volumes of flour and liquid (such as 2 cups all-purpose flour and 2 cups buttermilk) will result in a thicker batter that makes taller, extra-fluffy pancakes.

What is the best oil for fluffy pancakes? ›

Using extra virgin olive oil in place of the melted butter in this recipe adds moisture in addition to flavor, resulting in a light and fluffy pancake that's perfectly tender and moist, not dry or doughy in the least.

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