Fennel al Forno Recipe (2024)

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Cooking Notes

Linda

This was outstanding after I tweaked it a bit. I peeled the outside of the fennel, but then quartered the bulb and removed the core from each quarter, then sliced, some thicker and some thinner so that the smaller pieces became even softer during cooking. I also blanched the fennel for 7 minutes, not 1 minute as the recipe suggested. I wasn't looking for a crisp fennel gratin. Everyone loved this dish and it was tender.

Clare

This was a lovely recipe. I prepared it as part of a large meal of grilled meats and grain/green salads--and many people told me it was their favorite dish of the evening. The only warning I will give is this: We had a little leftover and I tried to serve it the following day. As a leftover it was awful. I can't explain why. The taste was different on Day 2 and it did not reheat nicely. Just in case you are planning to assemble the day before ... it's not advised!

Courtney

I wish I had read the comments beforehand, but I saw 5 stars and followed the recipe as written. I agree that the fennel definitely needs to be blanched longer, as it was a bit crunchy and in parts tough. I would also remove the cores next time. I would increase the olive oil mixture and be very generous with the seasoning (more garlic, more red pepper, more salt). I found that my guests and I were only eating the very top layer that had the cheese and breadcrumbs.

all thumbs

Y’all are going to yell at me, because I cut a corner.I browned some hot Italian sausage and then crumbled it over the fennel before baking.It came out great.

Bohemian

Depending on size (perhaps it was larger than that specified) simply cut a V-shaped notch in the root end of the bulb and remove that. No more tough fennel. I do that and slice thin (about 2 mm) for raw fennel salad. I'm sure it would be delicious cooked. If something's bland, you likely didn't use enough salt.

Yvette

The fennel definitely needs to be cooked more before adding to the casserole since it doesn’t really cook that much in the oven. Next time I will sauté the fennel ahead of time to get it to a more caramelized state then add to the casserole. Also I used panko since that’s what I had and it took forever forever to brown (had to run it under the broiler). Next time I would either mix the panko with melted butter or olive oil to promote browning and/or put it under the broiler much sooner.

Julie

Delicious! I boiled 1/2 lb of pasta and added the fennel halfway through the cooking time. Removed about 1/2 cup of the starchy water, drained the fennel and pasta, and added the oil/garlic/fennel/rosemary/pepper mix to the hot pot. Sautéed that for 30 seconds or so, then poured the reserved pasta water in to emulsify into a sauce. Reduced for a minute or two, took off the heat, then tossed the fennel and pasta with it and poured the mixture into a casserole dish. Followed the rest as written!

quaasam

excellent will do it gain. fennel needs to be cooked for 5-7 minutes

Kathy

I made this to go with the porchetta recipe from Melissa Clark. It was a lovely dish. Another reviewer didn't think it was very good reheated but I thought the leftovers were fine. I do not like the taste of licorice but love fennel. I'd encourage others who aren't licorice lovers to try this.

Jo Layne

Remove coreBlanch for 6 minutesAdd some grated garlic

blanching the fennel

Well, I did the 7 minutes suggested here and that took much of the flavor out of the bulb. Everyone liked it, said the fennel taste was very mild, I agree. I’m going to make it again and blanch for 4 minutes. Def. use homemade bread crumbs. I used Burrata Mozz, delish!

Beulah

This is a delightful accompaniment to Melissa Clark's porchetta.A wonderful ooey-gooey crispy dish of tasty vegetable. I also might up the garlic and other herbs next time, and some of the fennel was a bit chewy. That wasn't a problem but might be improved by slightly longer blanche time. A definite keeper.

Jana

It's the Italian work for the dried red pepper flakes.

kika

If you blanch the fennel for longer than a minute ( I did six) you need to make sure to really patted dry before layering in the baking dish, or else the dish is too watery. I agree that it needed more of the olive oil seasoning mixture and more Parmesan and crunchy breadcrumb topping. Also had better luck cooking for 15 minutes longer in at a higher temperature.

Mick

I followed Linda's suggestions and it came out great. Even those that generally don't like fennel loved it.

Cequirk

I fear bland, so I juiced this up a bit -- with fennel sausage, leeks and a spicy pepper. It was good for dinner, but delicious for lunch the next day. Would have blanched fennel for 4 mins, rather than 6.

Sharon de Cook

This was excellent--great make-ahead dish that required about 30 minutes to get perfectly browned and done. I had 5 bulbs of nice young organic fennel, and it took 6 minutes to blanch, from time it went it boiling water to finish. I was generous with all ingredients. The comments in this section were really helpful, and I will make this often.

Brrrr

I followed suggestions in notes to both parboil and bake longer. I used some of the larger fennel stalks successfully. It was delicious and intriguing. Next time I may use a larger, shallower pan. I threw in some leftover chopped ham that I was trying to use up and that worked well. There were 6 inches of snow on the ground in Nashville, TN and the salty, cheesy, intriguing warmth hit the spot.

Rachel

I made this as part of a NYE dinner, heeding some of the previous comments (i.e. coring the fennel and blanching for 5+ minutes. This dish was excellent and pretty enough to put right on the table. Would make again without hesitation.

Katharine

A lovely side dish for roasted chicken or fish or grilled steak. I used fresh fennel from my local CSA farm box, which needed no peeling and was delightfully tender after a minute’s boil. I adore pepper but I’d still go lightly on the pepper here. I’m gluten-free (alas), and the corn chips I crushed for crumbs didn’t brown as prettily as breadcrumbs would, but it was delicious nevertheless. I’ll make this for guests, for sure.

Rebecca

Made this for a holiday dinner party. I doubled the recipe, and used gluten-free ciabatta to make the breadcrumbs (worked perfectly). After reading the notes, I cored the fennel before slicing, and blanched for 5 min instead of 1. I will blanch for 3-4 minutes next time. I used a little part-skim, grated mozzarella in addition to sliced fresh. It was delicious and not a crumb left!

CM in Victoria

I followed this (mostly) as written, but used chopped Calabrian peppers in oil (because that's what I had), blanched the fennel for 4 minutes and cooked for a bit longer in the oven. And added olives - because I had tons, and needed them out of the fridge! Oh, and doubled the spice/oil mixture. It was delicious. We have just a tiny bit left over, cuz we needed seconds!

Amir

It takes an hour in the oven

Tante Stacey

This was good. We found it to be ok...nothing special for the amount of work. I "veganized" it by using vegan cheeses and Field Roast Sausage with Fennel. I doubled the aromatics by following the advice of others, and still, it was just ok. Don't think I'll make it again.

mapleavenuecrowd

Yummy served along side the porcetta. I’d serve this as a main course, maybe as one commenter suggested adding a topping of Italian fennel sausage. Never too much fennel.

saw

Double garlic, pepper, rosemary Blanch 6 minutes

Judith

To ah e perfectly wonderful fennel the water must first be at a rolling boil, then add the fennel pieces and RETURN to a boil. Then start the one minute blanching. I find it’s perfect every time. But yes, the directions needed to be more clear on that.

Ray

The 1 minute blanching is, I think sufficient. However, double the sauce. Otherwise, there just won't be enough for that second layer. Although I think the dish is best on its own, it's also very good over a bit of angel hair pasta (did I mention a bit of butter?).

Steve W

Made with Melissa Clark's Porchetta to use up the fennel. Turned out very good and is a great side dish for the Porchetta.After reading comments, skipped the blanching. Instead sliced fennel 1/4 thick, then sauteed with garlic, red pepper, rosemary, fennel seed, and s&p over med high heat till fennel starting to brown. Transferred to dish, topped with mozza and put in fridge till ready to cook. Topped with browned panko and parm just before putting in oven (cooked while porchetta was resting)

Barbara

I made this to go with Melissa Clark's Porchetta. It was a great pairing. I love fennel, so this was a fennelicious meal. I started feeling all Italian-y, so I started the meal with Negronis and then opened a bottle of Nebbiolo. Wow!

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Fennel al Forno Recipe (2024)

FAQs

Why do chefs use fennel so much? ›

Though often overlooked by home cooks, this versatile ingredient is beloved by chefs for its pleasantly sweet, fresh flavor and mild aromatic character.

Why do you soak fennel? ›

It helps in regulating the flow of the blood, thus reducing the pain caused by cramps. Soak fennel seeds in water overnight and have them first thing in the morning. It may not provide immediate relief, but if you consume it regularly, you'll definitely see the results.

What is fennel used for medically? ›

Fennel is used for various digestive problems including heartburn, intestinal gas, bloating, loss of appetite, and colic in infants. It is also used for upper respiratory tract infections, coughs, bronchitis, cholera, backache, bedwetting, and visual problems.

Can you cook all parts of fennel? ›

Technically speaking, all parts of the plant are edible, but most people will find the stalks too tough and fibrous to eat. The leaves can be chopped and used to flavor salads, dressings, marinades and sauces. They tend to have a slightly more citrusy flavor than the base. The base (or bulb) is delicious raw or cooked.

What is the best way to eat fennel? ›

Eaten raw, fennel works particularly well with fish and pork. It can be oven-baked to add complexity to roast vegies. Sautéed fennel is a great side dish and adding raw slices to a fresh salad will add a sharp bite and crunch to the mix.

What does cooking do to the flavor of fennel? ›

Fennel has a very mild anise or licorice flavor that can be enhanced or sweetened depending on how it is cooked (or not cooked). When diced and sauteed with onions as one of the first steps when making a soup or stew, fennel becomes very sweet.

Can too much fennel be harmful? ›

When taken by mouth: Fennel is commonly consumed in foods. It is possibly safe when used as medicine at appropriate doses for a short period of time. There isn't enough reliable information to know whether fennel is safe when used long-term. Although rare, side effects might include stomach upset and seizures.

Is it OK to eat fennel everyday? ›

Fennel is usually safe if you eat it in normal amounts, but there are some possible risks for certain people: Allergies. If you are allergic to plants in the carrot family, you might have an allergic reaction to fennel.

What does fennel do for a woman's body? ›

Research shows that fennel seeds may have antioxidant, anti-inflammatory, anti-fungal, and antiviral effects. A 2020 systematic review found that digesting these seeds may also stimulate prolactin to help mothers naturally produce breast milk. A person can ingest fennel seeds in dishes or as an extract.

What happens if we drink fennel water daily in an empty stomach? ›

Fennel tea in the morning will help reduce bloating, stomach cramps, gas, indigestion and boost your gut and digestive health early in the day. Moreover, herbal teas like fennel tea also helps balance blood sugar levels and keeps your weight in check.

Is fennel good for the kidneys? ›

The histological investigation confirmed the fact that treatments with fennel and barley seeds mitigation the kidneys and livers diseases. Fennel and barley seeds has good effects on liver and kidney functions, glucose and lipid levels.

What does fennel do to the liver? ›

Fennel seed oil could avoid liver damage and act as a hepatoprotective (liver protective) in an animal study. Oral intake of fennel seed oil could also decrease the levels of enzymes associated with liver damage. Thus, saunf is indeed good for the liver.

What does fennel do to your stomach? ›

The goodness of fennel seed essential oils stimulates the secretion of digestive juices and enzymes that improve your digestion. Fennel seeds contain anethole, fenchone and estragole that act as antispasmodic and anti-inflammatory. They work wonderfully for constipation, indigestion and bloating.

Is fennel good for high blood pressure? ›

Their results were published in the Journal Clinical and Experimental Hypertension." Shilpa tells us that fennel seeds are also a very rich source of potassium and since potassium is an essential component of cells and body fluids, it helps control your heart rate and blood pressure.

What goes well with fennel? ›

It would complement simple meats, like Chicken Saltimbocca, Balsamic Chicken or Pan-Seared Pork Chops nicely. Or, serve it with hearty vegetarian main dish like Vegetarian Baked Ziti. Roasted fennel isn't just for sides. You can use it to top your favorite flatbreads too.

Is fennel healthier cooked or raw? ›

Fresh (raw or cooked) fennel offers the most nutritional value. (4,12) The possible benefits of fennel supplements, teas, and essential oils are less certain.

What to do with leftover fennel? ›

Fennel trimmings don't have to be thrown away. Sprinkled fronds are regularly used as a garnish for soups, stews, and pastas. The stalks add flavor to stocks or roasted poultry or fish (stuff them into the cavity).

What part of fennel can you not eat? ›

Every part of it is edible, from the bulb to the flowers, and it can be eaten raw or cooked. Though the stalks and leaves are edible, fennel recipes most often call for the bulb. When raw, it has a crisp texture similar to celery and a fresh licorice flavor.

Why do you soak fennel in water? ›

By consuming the infused water first thing in the morning, you might be able to relieve bloating, improve good digestion, and ease indigestion. Hydration: Fennel seeds can release some of their nutrients into water by being soaked in it, making the water more delicious and hydrating than plain water.

Does fennel have to be refrigerated? ›

Fennel is a versatile vegetable that offers multiple uses and requires mindful preparation and storage—your fridge is your best bet! You can refrigerate fennel whole or store it in its separate parts: bulb, stalks and leaves. All parts may also be frozen, just remember freezing requires a little extra prep.

Why do chefs love fennel? ›

Part of fennel's charm is that almost every part of it is usable, and each part offers a very different texture. There's the bulb, with its celery-like ribs; the fronds, used as seasoning like dill; and the fennel flowers, which produce fennel pollen, a gentle yellow powder with a slight honeyed sweetness.

What seasoning is fennel used in? ›

Fennel seeds add spice to dishes in countries across the world, particularly Italian specialities such as salami, porchetta, fish dishes and tomato-based stews.

What is the bitterness of fennel due to? ›

Fennel fruits contain an essential oil ("Bitter fennel oil") with sweet-tasting trans-anethole (main component) and the bitter fenchone that gives the Bitter fennel its slightly bitter taste.

Why does fennel suppress appetite? ›

8 showed that taking fennel as tea (containing 2 g of dried tea) or as aromatherapy (2-4 drops of fennel oil on dried cotton)9 could suppress appetite in overweight women. This effect was attributed to the content of trans-anethole, which acted on amphetamine and helped appetite control.

What is the point of fennel? ›

Fennel contains beta-carotene (which is converted to vitamin A in the body) and vitamin C, a nutrient important for collagen production and tissue repair. Both these nutrients play an important role in maintaining the health of the skin, as well as the mucous membranes that protect organs like the respiratory tract.

What culture uses fennel the most? ›

Many cultures in India, Afghanistan, Iran, and the Middle East use fennel fruits in cooking. In Iraq, fennel seeds are used as an ingredient in nigella-flavored breads. It is one of the most important spices in Kashmiri cuisine and Gujarati cooking.

Why do Italians love fennel? ›

For example, Italians often eat fennel raw at the end of a meal, saying it helps with digestion and cleansing.

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