Easy Spinach Wrap (Tortilla) Recipe (2024)

FAQs

What is spinach tortilla made of? ›

Organic White Flour, Water, Sunflower Oil, Contains 2% Or Less Of: Cultured Organic Wheat Flour, Salt, Dried Spinach Powder, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Citric Acid, Soy Lecithin, Organic Guar Gum, Sodium Bicarbonate.

“Spinach wraps may look and sound healthier,” she notes, “but they contain only trace amounts of spinach and are typically made with refined grains — meaning no calorie or carb savings. And no added fiber.” Instead of attempting to veggie-fy your bread, Taylor suggests going for the real thing.

When it comes to nutrition, corn tortillas have the advantage of being made from whole grains, with fewer calories, sodium, and carbs but more fiber than flour tortillas. They're also gluten-free. As for cooking and eating, some people complain that corn tortillas break easily.

Water, Resistant wheat starch, Resistant potato starch, Cellulose, Wheat protein, Whole wheat, Extra virgin olive oil, Contains 2% or less of the following: Salt, Seasoning (Spinach powder, Onion and Garlic powder, Salt, Spice, Artificial colors (Yellow #5 and Blue #1), and Silicon dioxide to prevent caking), Xanthan ...

For an individual with diabetes, adding more plant-based foods such as vegetables and whole grains to your diet may help to improve heart health and fight against diabetes-related complications. If you struggle to eat a variety of colors, this Spinach Veggie Wrap has you covered.

Wraps contain more carbohydrates but also contain more fiber. One slice of whole-wheat bread and one whole-wheat wrap also contain a similar protein content and contain the same amount of fat. As long as you are choosing whole-grain options, whichever you prefer to eat is what you should choose.

There are many additions for sandwiches that add the benefit of anti-inflammation: Spinach has a good source of nutrients to reduce inflammation, with its Vitamin B & E compounds and omega-3 fatty acids.

Put your filling in the middle of your tortilla and fold the left and right edges in toward the middle. Fold the bottom edge of the wrap over the fillings and tuck them inside the tortilla. Roll the tortilla tightly toward the top edge. Spread a sauce or condiment along the top edge to hold your wrap closed.

Whether I'm using roasted vegetables or chicken—or both—I like to add a raw vegetable element to my wrap for some crunch and fresh flavor. Use raw shredded carrots, radishes, diced cucumber, or red cabbage. You could use crunchy greens like romaine, or sprouts too.

Flour + salt + oil = a delicious tortilla wrap. Quick and easy too.

Are spinach tortillas healthy? ›

Spinach wraps look healthier than they are

According to The Daily Meal, a spinach wrap is a "tortilla in disguise," pointing out that the top ingredients are enriched flour, water, and vegetable shortening. According to Verywell Fit, spinach wraps don't provide your body with any more nutrients than most other wraps.

Consider low-carbohydrate tortillas or pumpernickel, which can help reduce glycemic response. Pair bread or low-carbohydrate tortillas with protein to reduce postprandial (after-meal) blood sugars and make you feel more full. Try nut butter, chopped egg, or sliced chicken with vegetables.

Regardless of the tortilla you choose, look for one made with simple, basic ingredients. Commercial varieties may have preservatives and other additives. The tortillas made with ingredients you could stock in your kitchen are more likely to be better tasting and better for you.

There are many additions for sandwiches that add the benefit of anti-inflammation: Spinach has a good source of nutrients to reduce inflammation, with its Vitamin B & E compounds and omega-3 fatty acids.

A nice change to a wrap. The spinach tastes like spinach- not flour. Its light and refreshing especially in the warmer seasons Simple clean taste. I recommened them!

A spinach wrap typically contains flour, water, spinach puree, vegetable oil, salt, and sometimes additional ingredients like herbs or seasonings for flavor. How is a spinach wrap different from a regular wrap? A spinach wrap is made with spinach puree, giving it a green color and a subtle spinach flavor.

Spinach Tortilla (1 tortilla (approx 4 in. dia)) contains 6.7g total carbs, 6.3g net carbs, 1g fat, 1.1g protein, and 41 calories.