Coconut Oil Frosting Recipe: How to Create Dairy Free Frosting with Coconut Oil (2024)

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Healthy chocolate frosting - is there such a thing?

Well yes, yes there is!

What if I told you that you could eat spoonfuls of frosting for breakfast and not even feel guilty?

What if I told you that you could eat chocolate frosting for breakfast and fire up your metabolism?

Or eat frosting for breakfast and lose weight?

Well, have a seat, because that is what I'm telling you!

Say goodbye to those guilt-induced sugar rushes! Coconut oil frosting offers a healthier alternative to traditional buttercream frosting.

Packed with medium-chain triglycerides (MCTs), coconut oil is believed to boost metabolism, aid in weight loss, and provide a quick energy boost. So, you can have your cake and eat it too, guilt-free!

Easy vegan coconut oil dairy free frosting recipe

I first heard of this idea several years ago from Lisa over onThrive Style- (please check out her original post). I have modified the recipe a bit and made it more THM friendly, but the real credit definitely goes to her for suggesting such a lovely idea!

What can I spread my coconut oil frosting recipe on?

Use to frost whatever your heart desires (just make sure whatever you are frosting is cool, NOT warm, as that will cause the frosting to melt)!

It's perfect for icing cupcakes or chocolate cake!

Or just eat it by the spoonful! (I may or may not have done this)

Can I use liquid coconut oil in this dairy free frosting recipe?

No, for the best results, it is recommended to use solid coconut oil rather than melted coconut oil or liquid coconut oil in this dairy-free frosting recipe.

The solid state of coconut oil contributes to the desired texture and consistency of the frosting.

Does the frosting taste like coconut because of the coconut oil?

Coconut oil does have a natural coconut flavor, but the intensity of that flavor can vary.

If you use virgin coconut oil, which retains its natural coconut taste, your frosting will have a subtle coconut undertone. This can add a unique and tropical twist to your creations.

On the other hand, if you opt for refined coconut oil, there will not be any coconut flavor. This allows the chocolate and other ingredients to take center stage, resulting in a more neutral flavor profile.


Coconut Oil Frosting Recipe: How to Create Dairy Free Frosting with Coconut Oil (3)

Frequently Asked Questions - How to Use Coconut Oil Frosting

Can I pipe this frosting?

You should be able to, but it's best to refrigerate the frosting beforehand. Pop it in the refrigerator for a little while, then give it a quick beating with your hand mixer or stand mixer, and the consistency of this frosting should be much better for frosting.

I've not actually tried piping the frosting, though.

To achieve intricate designs or piping,if you need a stiffer frosting consistency, you can add a touch more low-carb powdered sugar to give it some stability for those fancy decorations.

Can I save any leftover coconut oil frosting for later use?

Absolutely! Just pop it into an airtight container and store it in the refrigerator.

Keep in mind that coconut oil solidifies when chilled, so let it come to room temperature before using it again.

Give it a quick whip, and voila! Your frosting will be as good as new.

Can I experiment with different flavors using coconut oil frosting?

Craving something nutty? Try a hint of almond extract.

Feeling tropical? Sprinkle in some shredded coconut.

Remember, coconut oil frosting may soften or melt at room temperature, so refrigerate it if needed. If your frosting is too stiff, add a tablespoon of almond milk to thin it out.

On the other hand, if it's too runny, try adding a bit of low-carb powdered sugar to stiffen it up. Play around with the ingredients and techniques to customize your frostings to your liking.

This is very rich, and even though it doesn't make much, I sometimes cannot eat it all at once. I just pop it in the refrigerator and eat a spoonful when I need something sweet!

Coconut Oil Frosting Recipe: How to Create Dairy Free Frosting with Coconut Oil (4)

Indulge guilt-free with our vegan coconut oil frosting recipe - our smooth, creamy, and dairy free frosting is a great alternative to traditional buttercream frosting.

Prep Time5 minutes

Total Time5 minutes

Ingredients

  • 2 Tablespoons SOLID coconut oil (you do not want melted - it won't work)
  • 2 teaspoons cocoa powder
  • 1 Tablespoon THM Gentle Sweet
  • 1 "doonk" stevia extract (if you like things really sweet - otherwise omit)
  • 1 Tablespoon peanut flour (or 1 Tablespoon natural peanut butter)
  • Dash vanilla
  • Pinch of mineral salt

Instructions

Combine all ingredients and mix well with a hand mixer.

Notes

It is a good idea to put your bowl in the freezer for a few minutes to insure that it is nice and cool. The coconut oil will melt if it gets too warm (and will not be "frosting-like").

MACROS:

The macros were calculated using Adams Natural Peanut Butter.

If you use peanut flour instead of peanut butter, you will have the following macros:

246 calories

27 grams fat

4 grams carbs

2 grams fiber

3 grams protein

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Nutrition Information

Yield

1

Serving Size

1

Amount Per ServingCalories 329Total Fat 35gTrans Fat 0gCholesterol 0mgCarbohydrates 6gFiber 3gSugar 0gProtein 5g

These macros were generated automatically, and will be different depending on what brand of ingredients you use.

Did you make this recipe?

Share a picture and tag @my_montana_kitchen_thm!

Coconut Oil Frosting Recipe: How to Create Dairy Free Frosting with Coconut Oil (2024)

FAQs

Can you substitute coconut oil for butter in frosting? ›

Coconut oil is the perfect butter substitute, especially when you're talking frosting. It adds the same creaminess and texture as buttercream, creating a moan-worthy coconut frosting everyone will rave about.

How to thicken coconut frosting? ›

Shredded coconut (for coconut frosting) Add about 1 tbsp (6 g) of shredded coconut into your frosting and see if the consistency improves. If the frosting still seems runny, add another tbsp. Flour (for cooked frosting) Use flour for cooked frostings.

Can you substitute coconut oil for crisco in frosting? ›

Similar to shortening, coconut oil is a hydrogenated fat that hardens at room temperature—plus, coconut oil is also vegan. Coconut oil makes a great one-to-one swap for shortening, but keep in mind that it might impart a subtle coconut flavor to your baked goods.

Can you use oil instead of butter in frosting? ›

Olive oil is an awesome antioxidant-rich and flavourful substitute for butter in most cakes and frostings. Research shows that unrefined olive oil is very stable at high temperatures. This means it is perfect for baking (and frying) as well as enjoying at room temperature in frostings!

Can I use coconut oil instead of dairy-free butter? ›

What are good vegan butter substitutes? In baking, you can use vegan butter, applesauce, dairy-free yogurt, coconut oil, coconut butter, olive oil, nut butter, mashed banana and mashed avocado. In cooking, you can use olive oil, coconut oil, vegetable stock, or avocado oil to replace butter.

How much coconut oil instead of butter? ›

Coconut oil can replace butter in baking at a 1:1 ratio, though it may slightly change the flavor, with some types of coconut oil affecting taste more than others. Unrefined coconut oil tends to taste more like coconut than refined varieties.

How to thicken non-dairy frosting? ›

To thicken vegan icing, you can use a combination of maple syrup, coconut cream and cornstarch. Start by adding 1/4 cup of cornstarch to 1/4 cup of maple syrup in a small pot on medium heat. Stir until it becomes a thick paste and then add in 1/2 cup of coconut cream. Continue to stir until it becomes thick and smooth.

Why won't my coconut milk whip? ›

Chilling overnight is key or the coconut cream won't harden and will likely be too soft to whip. Before whipping, chill a large mixing bowl in the freezer for 10 minutes! If your coconut whipped cream is too stiff when whipping, add some of the reserved liquid from the can to help it blend smoother and create more air!

How to make frosting thick? ›

Most frostings are made with powdered sugar (otherwise known as confectioners' sugar or icing sugar), which contains cornstarch to prevent it from caking. Adding more powdered sugar can be an effective way and the easiest way of absorbing too much liquid to achieve thicker frosting.

Does coconut oil go bad? ›

Because the shelf life of coconut oil varies depending on its form. Unrefined virgin coconut oil is the longest lasting, boasting a shelf life of up to 3 years when stored properly. On the other hand, refined coconut oil has a much shorter shelf life and should be used within 18 months of opening the jar or bottle.

What is Crisco coconut oil used for? ›

Crisco Refined Organic Coconut Oil is the key ingredient to creating classic plates and diverse dishes. This multifunctional oil will transform your everyday cooking.

Is frosting better with butter or Crisco? ›

It adds stability

When it comes to frosting, it's best to lean into the topping's richness. That means using full-fat ingredients like shortening to your advantage. Although butter has a creamy, sweet taste, it still contains some moisture, making it susceptible to melting — cue, shortening.

What happens if you use oil instead of butter in cake? ›

Replacing Butter with Oil

Depending on the type of oil, it can add complex flavor and welcome moisture to your baked goods. A good rule of thumb is to replace about 3/4 of the butter in a recipe with olive, canola, or vegetable oil. (If the recipe calls for 1 cup butter, use ¾ cup oil.)

What is a good substitute for frosting? ›

Marshmallows are an excellent choice for decorating a cake if you don't want to use frosting. Marshmallows are a great alternative because they are easy to use, versatile, and affordable.

Why is my butter separating from my frosting? ›

When the frosting's temperature drops below 69°F (21°C), its butter content will stiffen, bit by bit, until the frosting breaks into a curdled mess.

Which is better for you, butter or coconut oil? ›

The Healthpath view. The results of this study indicate that even though coconut oil and butter are both saturated fats, they appear to have different biochemical effects. Based on the data from this study, it seems that coconut oil may be more favourable for cardiovascular health.

Can I substitute coconut butter for butter? ›

To reduce the oil or butter in a recipe, you can replace up to half the amount called for with coconut butter. This will add extra fiber to the recipe, so it may taste slightly “healthier” in that case.

Do butter and coconut oil weigh the same? ›

This is because the water content in butter makes it denser than coconut oil. Water molecules have positive and negative ends that are attracted to one another, and therefore pack closer together than fat molecules. This means that 1 cup of butter weighs slightly more than 1 cup of coconut oil (225g versus 210g).

Can you substitute coconut oil for margarine? ›

It's easy to swap in coconut oil, olive oil, canola oil, avocado oil, or vegetable oil for margarine. In most recipes, oil is substituted for margarine at a 3:4 ratio. This accounts for any water or other ingredients in the margarine. So, for every cup of margarine in the recipe, use 3/4 cup of oil.

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