Chicken Paillard Recipe - Easy Chicken Recipes (2024)

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Chicken Paillard is a healthy dinner recipe that’s so very easy to prepare! Chicken breasts are butterflied and tenderized to accomplish the best shape, then marinated in a delicious medley of white wine, lemon juice, garlic and more. It’s then pan seared to perfection and served over a leafy green salad!

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Table of Contents

Why we love this Paillard Chicken Recipe

This French method of preparing chicken is one of my absolute favorites! Here’s why I love it so much:

  • Quick & Easy: This easy chicken paillard recipe can be cooked in 30 minutes! It’s a great dish for busy weeknights when you don’t want to spend a lot of time in the kitchen.
  • One-Pan Meal: If you hate washing dishes, then this recipe is your best friend! Everything in this recipe is cooked in one large skillet for your convenience.
  • Healthy & Delicious: Not only does this light and zesty chicken taste good, but it’s healthy too! This low-calorie meal will leave you fully satisfied.

What other meat can I paillard?

You can paillard virtually any meat, including pork, veal, or beef!

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How to Store and Reheat

Store leftover chicken paillard in an airtight container in the refrigerator for up to 3 days. I recommend storing the chicken and salad separately. Reheat the chicken in 30-second increments in the microwave until warmed through.

How to Freeze

While the chicken breasts freeze well, I do not recommend freezing the salad. Freeze the chicken breasts in an airtight container for up to 3 months. Let thaw overnight in the refrigerator before reheating.

What is chicken paillard?

“Paillard” (pronounced pai-aar) is French for a boneless piece of meat that has been pounded thin. Chicken paillard simply refers to thinly pounded chicken, which can be prepared virtually any way you like. In this recipe, we marinate it in a zesty sauce, pan fry it, and serve it with a tasty arugula salad.

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Chicken Paillard Recipe

This classic chicken paillard recipe is the perfect pick-me-up after a long day. Crispy chicken is served with a beautiful salad, making it a healthy dinner that is ridiculously easy to prepare!

Prep: 30 minutes minutes

Cook: 5 minutes minutes

Total Time: 1 hour hour 5 minutes minutes

Marinade Time: 30 minutes minutes

Servings: 4

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Ingredients

  • 4 (6-ounce) boneless, skinless chicken breasts
  • ¼ teaspoon kosher salt plus more to taste
  • ¼ teaspoon ground black pepper plus more to taste
  • cup dry white wine
  • 1 lemon juiced, zested, and divided
  • 1 shallot chopped
  • 5 tablespoons olive oil divided
  • 1 teaspoon minced garlic about 2 cloves
  • 2 tablespoons grainy mustard
  • 1 tablespoon red wine vinegar
  • 4 cups trimmed arugula or salad greens
  • 8 ounces cherry tomatoes halved
  • 1 handful basil or parsley chopped (optional)
  • Lemon wedges optional, for serving

Equipment

  • Cast Iron Skillet

  • Instant-Read Thermometer

Instructions

  • Butterfly each chicken breast, then pound each to ¼-inch thickness using a meat tenderizer or heavy pan. Season them with a bit of salt and pepper and set them aside.

    4 (6-ounce) boneless, skinless chicken breasts, ¼ teaspoon kosher salt, ¼ teaspoon ground black pepper

  • In a plastic Ziplock bag or large bowl, combine the wine (or broth), 1 tablespoon lemon juice, 1 teaspoon zest, shallot, 1 tablespoon olive oil, and garlic. Add the chicken and massage the marinade around the meat, sealing the bag (or covering the bowl with plastic wrap. Marinate in the refrigerator for at least 30 minutes, up to 2 hours.

    ⅓ cup dry white wine, 1 lemon, 1 shallot, 5 tablespoons olive oil, 1 teaspoon minced garlic

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  • Heat 1 tablespoon of oil in a large skillet set over medium-high heat. Remove each piece of chicken from the marinade and add them to the hot oil in the skillet in a single layer.

  • Cook for 3-4 minutes until golden brown, then flip and cook another 2-4 minutes on the other side until fully cooked to 165°F internally. Remove the cooked chicken to a plate and repeat with any other pieces.

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  • While the chicken is cooking, whisk the remaining lemon juice and zest, remaining olive oil, mustard, vinegar, ¼ teaspoon salt, and ¼ teaspoon pepper together in a small bowl until emulsified. Place the salad greens, tomatoes, and basil (if using) in a large bowl and drizzle the dressing over, tossing to combine. Serve with the cooked chicken

    2 tablespoons grainy mustard, 1 tablespoon red wine vinegar, 4 cups trimmed arugula or salad greens, 8 ounces cherry tomatoes, 1 handful basil or parsley, Lemon wedges

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Notes

  • You can paillard virtually any meat, including pork, veal, or beef!
  • In place of the white wine, you can use an equal amount of chicken or vegetable broth!
  • In place of fresh garlic, use ½ teaspoon granulated.
  • You can use any mustard you like in the dressing!
  • You can use balsamic, white wine, or sherry vinegar in place of the red wine vinegar.
  • Feel free to use your favorite salad greens, and add any vegetables you love!
  • If your chicken breasts are exceptionally large (12 ounces or larger each), you can use 2 chicken breasts and split them in half horizontally.
  • I recommend placing the chicken breasts in a Ziplock bag or between two pieces of plastic wrap before pounding to minimize the mess.
  • Be sure the chicken breasts are all of equal thickness; this will ensure they cook evenly.
  • Let the pan heat up thoroughly before adding the chicken to prevent the chicken from sticking to the pan.
  • Wait to flip the chicken breasts until they naturally release from the pan; otherwise, they may break into pieces.
  • Use an instant-read meat thermometer to monitor the internal temperature; once the chicken is 165°F, it is finished cooking.

Storage:Store chicken paillard in an airtight container in the refrigerator for up to 3 days or in the freezer (without the salad) for up to 3 months.

Nutrition Facts

Chicken Paillard Recipe

Amount Per Serving

Calories 329Calories from Fat 189

% Daily Value*

Fat 21g32%

Saturated Fat 3g19%

Trans Fat 0.01g

Polyunsaturated Fat 2g

Monounsaturated Fat 14g

Cholesterol 72mg24%

Sodium 373mg16%

Potassium 682mg19%

Carbohydrates 6g2%

Fiber 1g4%

Sugar 3g3%

Protein 26g52%

Vitamin A 819IU16%

Vitamin C 23mg28%

Calcium 57mg6%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Author: Becky Hardin

Course:Dinner

Cuisine:French

Did You Make This?We love seeing what you’ve made! Tag us on social media at@easychickenrecipesfor a chance to be featured.

How to make Chicken Paillard Step by Step

Prepare the chicken and marinade:Butterfly all 4 chicken breasts and pound them to 1/4-inch thickness. Season with 1/4 tsp salt and 1/4 tsp pepper and set aside. Make the marinade by combining 1/3 cup white wine, 1 tbsp lemon juice, 1 tsp zest, 1 shallot, 1 tbsp olive oil and 1 tsp minced garlic in a bowl or zip-top bag.

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Marinate the chicken: Add the chicken to the marinade. Massage the marinade all around the meat. Seal the bag or cover the bowl tightly with plastic wrap. Marinate for at least 30 minutes and up to 2 hours.

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Cook the chicken: Heat 1 tbsp oil in a pan over medium-high heat. Remove each piece of chicken from the marinade and cook for 3-4 minutes per side. Work in batches to cook all of the chicken.

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Make the salad: Make the dressing first by combining the remaining lemon juice and zest, remaining olive oil, 2 tbsp mustard, 1 tbsp red wine vinegar, 1/4 tsp salt and 1/4 tsp pepper in a small bowl until emulsified. Place 4 cups arugula, 8oz cherry tomatoes and 1 handful of basil into a bowl. Toss everything together with the dressing. Serve with the cooked chicken.

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Chicken Paillard Recipe - Easy Chicken Recipes (2024)

FAQs

What is chicken paillard made of? ›

Chef notes

Everyone loves a good paillard, which is just a fancy French term for a piece of meat (usually chicken or veal) that has been pounded thin and cooked quickly. It's the thin, even pounding that makes the meat tender and so luxurious to eat. (You can also ask your butcher to do it for you.)

What is the difference between chicken milanese and chicken paillard? ›

Paillard is simply flat pounded chicken. Oh – Chicken Milanese. I begin by slicing my chicken lengthwise. Sometimes in thirds before I pound it.

What is the secret to moist chicken? ›

However, I find that a wet brine makes for a much moister cut of meat. To do this, dissolve 1/4 cup of salt in a cup of hot water and then dilute it with three cups of cold water. Add the chicken breasts and let sit for about an hour — but even as little as 15 minutes can help.

What is chicken on a stick really made of? ›

Teriyaki Chicken on a Stick are brown or red colored chicken thighs found in Chinese-American restaurants and takeout. The chicken is marinaded overnight in a special blend of spices and sauces then oven baked, after which they are then fried.

What does the word Paillard mean? ›

Meaning of paillard in English

a dish in which a piece of meat is hit or pressed to make it thin and flat before it is cooked : Slice the chicken breasts into steaks and flatten them into very thin paillards. They had never tried a paillard.

What is the difference between chicken paillard and chicken schnitzel? ›

Here's the skinny: The official dish of Austria, the Wiener Schnitzel, is a pounded and three step breaded boneless veal chop; while Paillards, also pounded, can be chicken, pork, veal or even reindeer (depending how far north you travel) and are not traditionally breaded.

Why is it called Russian chicken? ›

The Orloff is a breed of chicken named after Alexei Grigoryevich Orlov, a Russian Count. Reflecting this origin, it is sometimes called the Russian Orloff or simply Russian.

What is chicken isabella? ›

$19.99. Lemon pepper chicken wrapped in baked filo with mushrooms and red pepper. Served with house or Greek salad or soup.

How to cook chicken breasts so they are moist and tender? ›

  1. Flatten the chicken breasts. ...
  2. Heat the pan. ...
  3. Cook the chicken breasts over medium heat for 1 minute without moving. ...
  4. Flip the chicken breasts. ...
  5. Turn the heat down to low. ...
  6. Cover the pan and cook on low for 10 minutes. ...
  7. Turn off the heat and let sit for an additional 10 minutes. ...
  8. Remove lid and take temperature.

How to cook chicken breasts so they are tender and juicy? ›

Heat up a skillet or grill pan over medium-high heat and add a touch of oil. Place the seasoned chicken in the pan and make sure it sizzles. Reduce the heat to medium and cook the chicken for 3 to 4 minutes on each side, until it reaches an internal temperature of 165F.

Why does yogurt make chicken moist? ›

Yogurt has two things working for it as a marinade: microbes and lactic acid. Dr. Justin Sonnenburg, a professor of microbiology at Stanford and author of The Good Gut, says that the active bacteria in yogurt breaks down protein, making chicken breasts and steaks moist and tender.

Why smash chicken breasts? ›

By pounding the chicken breast flat, you're able to cook the whole thing to the correct final temperature at the same time, leaving you with a juicier breast.

What is chicken paillard translation? ›

What Is Chicken Paillard? “Paillard” is a French word that refers to a piece of meat—”paillard” doesn't only apply to chicken—that's been pounded thin. Whether you're working with pork or chicken or even veal, pounding the meat thin tenderizes it and cuts down on your cooking time, too!

Where did chicken paillard come from? ›

Chicken Paillard is a dish that originated in France. The term “paillard” refers to a piece of meat that has been pounded thin and quickly cooked. It is a popular dish in French cuisine and has gained popularity in other parts of the world as well.

What is chicken on a stick called at Chinese restaurant? ›

Sometimes, the appetizers on a restaurant menu are the most appealing to me. Chinese-American restaurants, especially. I love the egg rolls, wontons and soups. And I especially love chicken on a stick, sometimes called teriyaki chicken or chicken satay. They have a taste I cannot resist!

What is Chinese chicken on a stick made of? ›

Chinese Chicken Skewer Ingredients

The bulk of the marinade is made with soy sauce, sesame oil, and honey. The soy sauce gives the marinade a zippy umami flavor, but the sesame oil and honey are just as important here. The sesame oil transforms the marinade, giving it a subtle nutty bite.

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