Cheesy Masala Beans on Toast - Indian Breakfast Recipes - Sanjana.Feasts (2024)

FAQs

Is beans on toast OK for breakfast? ›

Individuals wanting to lose weight should start regularly eating beans on toast, academics have said. Researchers from the Shanghai Clinical Center for Diabetes have found that the resistant starch in Heinz baked beans and the wholegrains in brown bread are good for weight loss.

It's perfectly satisfying for any meal of the day! For breakfast, try serving with a fried egg (if not vegan), shiitake mushroom “bacon”, vegan sausages, and/or fresh fruit. Or for lunch or dinner, swap out the toast for a baked potato (or sweet potato) and serve with a simple green salad.

United Kingdom: Baked Beans on toast – haricot beans in tomato sauce. Belgium: Speculoos – biscuit flavoured butter (it's also fast becoming a firm favourite across the rest of the world thanks to a certain brand). France: French toast – egg soaked bread that's pan fried (not strictly French, we know).

tif. Beans and toast is a breakfast tradition in the UK (it's both adored and loathed) that has stood the test of time. The story goes that in 1927 an executive at Heinz decided to create a national dish in order to sell more canned beans and an iconic dish was born.

It can form part of a healthy diet — even though both components are technically ultra-processed foods, Along with fish fingers, wholegrain cereals and fruit yoghurts, the BNF insisted that beans on toast is a source of 'important nutrients', as well as being 'convenient and affordable'.

Heat half a tin of your favourite baked beans in a pan, add a generous desert spoon of Calder's Kitchen Spicy Tomato Chutney, stir in on a low heat and service on a halved slice of buttered toast. Serve with a sprinkling of the cheese of your choice.

Stir through your favourite chilli sauce, crushed chilli flakes or sliced red chilli for a spicy kick, add a few spoonfuls of barbecue sauce for a sweet, smoky finish, or try a little bit of Worcestershire sauce and horseradish for some bloody Mary flavour.

Including beans and pulses in your diet is also associated with a lower cardiovascular risk and may help balance blood sugar levels. Shop-bought baked beans (canned in tomato sauce) are a quick, easy and cost-effective snack or component of a meal, but don't forget they have added ingredients including salt and sugar.

Africa, too, has bean-based breakfasts.

In Egypt, ful medames (cooked fava beans flavored with bold spices and sesame tahini) is a popular breakfast dish.

Can you eat beans for breakfast everyday? ›

I could start my day with that every day. Yes, eating beans more than once a week is a good idea. Beans are a great plant-based protein, fiber, vitamins, and minerals source. They are also low in fat and calories, making them an excellent addition to a healthy diet.

It'll provide the nutrient boost you need, lots of protein to get you going and their tastes and textures complement one another. This is a super simple meal you can prepare in 5 minutes. Play with this combination. You can do almost anything anyway you want with these two ingredients.

Beans on Toast

While Americans certainly like eating beans of all varieties the traditional British canned baked beans are not as popular. Americans do eat what the British would call baked beans, but they do not have them served on toast and find the concept very strange.

India currently leads the world in beans consumption, with 5,600 thousand metric tons in 2021.

As a late-night snack, a light supper or even a quick snack, beans on toast makes an ideal comforting meal when what you need is something warm in your stomach. Another excellent reason to love this simple, hearty dish is that it is very gentle on the wallet.

It's important to understand that toast is not automatically an unhealthy breakfast choice. By selecting whole-grain bread and pairing it with nutrient-dense toppings, toast can become a well-rounded option full of health benefits. The key lies in good ingredient selection.

However, baked beans on toast is a popular meal in some countries, particularly in the United Kingdom, Australia, and New Zealand. It is a simple, quick, and filling meal that can be enjoyed at any time of the day.

Baked beans on wholemeal toast or on a baked potato can therefore make a great cholesterol-lowering meal (as long as you don't add any butter or cheese!). It's best to choose the low sugar and salt varieties, or you could even make your own (see recipe here).