Balsamic Honey Roasted Brussels Sprouts Recipe (2024)

by Scott Groth 8 Comments

Balsamic honey roasted brussels sprouts are so good that they basically melt in your mouth. Tender green globes of goodness. This super simple recipe will have you coming back for more!

This honey roasted brussels sproutsrecipe is:Paleo, Gluten Free, Low Carb, Vegetarian and Wheat Belly friendly.

Balsamic Honey Roasted Brussels Sprouts Recipe (1)

You know they are good when your kids are asking for seconds and thirds. Granted, my kids already like brussels sprouts, but these just disappeared off the plate in record time. The balsamic and honey pair so well with the slight bitterness of the brussels sprout. Pan roasting the sprouts in butter doesn't hurt either. When it all comes together, the flavors just sing.

ARE BRUSSEL SPROUTS CABBAGE?

Here's something to know about brussels sprouts: they arelittle cabbages. Brussel sprouts are part of the "brassica oleracea"species that also includes cauliflower, kale, cabbage, collard greens, kohlrabi, savory, broccolini and more.

WHY DO BRUSSEL SPROUTS TASTE BAD?

Typically, people who think that brussel sprouts taste bad have always had them servedovercooked... which makes them smell and taste really pretty bad. You can tell when a brussel sprout has been overcooked since it will turn gray and soft. Typically this happens if they are boiled or steamed for too long. Once the sprout has been cooked to long it will release a sulfur compound that smells strongly.

To make brussel sprouts taste best, roast them in the pan until they are fork tender. Our one goal is to avoid overcooking the brussels sprouts at all costs.

BALSAMIC HONEY COATED BRUSSEL SPROUTS

For the balsamic honey portion of this recipe, I used organic balsamic and raw honey. Something to note about raw honey: most times it is more of a solid than a liquid in the jar. This is ok! There are a couple ways make bring your honey back to a liquid state:

  1. Option 1: Put the jar into a hot water bath. It works, but takes a while.
  2. Option 2: Let the hot brussels sprouts do the work. Scoop out the solid raw honey, put it at the bottom of a mixing bowl with the balsamic and when the sprouts are done, toss them in on top. In about 15 seconds, all the honey will be melted into a pool of deliciousness.

QUICK COOKING TIP:Before you add in the brussels sprouts to the pan, make sure that your butter and oil is completely melted. Then, season the butter and oil with a couple pinches of salt and a few cranks of fresh pepper. When the brussels sprouts are caramelizing in the pan, the salt and pepper will help to season them as they are cooking. There have been a bunch of times I forgot this step and just tried to sprinkle salt and pepper on top of the sprouts while they were cooking. Although it tasted fine, it wasn'tas goodas when the butter is seasoned first.

Ok, so let's fire up this balsamic honey roasted brussels sprout recipe!

Yield: 5 Servings

Balsamic Honey Roasted Brussels Sprouts Recipe

Balsamic Honey Roasted Brussels Sprouts Recipe (3)

Balsamic honey roasted brussels sprouts have no right tasting just this good. Good for you too: gluten free, paleo, primal, vegetarian and low carb!

Prep Time10 minutes

Cook Time10 minutes

Total Time20 minutes

Ingredients

  • 1.5 LBS Brussels Sprouts, trimmed and halved
  • 3 tablespoon Grass Fed, Organic Butter or Ghee
  • 2 tablespoon Olive Oil
  • 3 Pinches Kosher Salt
  • 4-5 Grinds of Fresh Cracked Pepper
  • 1 tablespoon Balsamic Vinegar
  • 1 teaspoon Raw Honey

Instructions

  1. Heat a large, heavy bottomed pan over medium-high heat. Add in the butter and olive oil. When it melts, evenly distribute some pinches of salt and cracked pepper around the pan.
  2. Add the brussels sprouts to the pan, cut side down in a tight pattern. When all the sprouts are in a single layer, cover the pan and cook for 10 minutes.
  3. The brussels sprouts are done when they are fork tender and deliciously browned. Remove them from the heat.
  4. In a mixing bowl, add the balsamic and honey. Add in the brussels sprouts and mix gently with a rubber spatula to coat.
  5. Serve hot and happy eating!

Nutrition Information

Yield

5
Amount Per ServingCalories 174

Did you make this recipe?

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WANT TO TRY OTHER BRUSSEL SPROUTS RECIPES? CHECK THESE OUT:

Baked Brussel Sprouts Gratin

Roasted Brussel Sprouts with Bacon

Sauteed Brussel Sprouts

Final thoughts on the Balsamic Honey Roasted Brussels Sprouts recipe:

Pan roasted brussels sprouts just taste so damn good. I know that there is a lot of butter in this recipe... but these are mini cabbages. Cabbage and butter want to betogether like coffee and cream or bacon and eggs. There is no sense in fighting it, so just give in and enjoy it. If you wanted to jazz up this recipe, add in some bacon or toasted pine nuts. Maybe try some "sweet heat" with a couple fiery Fresno peppers in the mix.

Serve these tasty sprouts withcrispyoven roasted chickenorpan seared steak. Either would be delicious. The sweetness that the honey and balsamic bring to the mix makes it a great side dish to anything that has a little bit of a salty edge to it. Grilled or roasted meats would be a top choice!

Hopefully you enjoyed these balsamic honey roasted brussels sprouts- leave a comment with your thoughts or other brussels sprouts recipes that you love.

Balsamic Honey Roasted Brussels Sprouts Recipe (4)

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About Scott Groth

Scott Groth has gone from a burned out, overweight executive to a professional food blogger, chef, low carb + keto enthusiast. His style is fun, fresh, and family-friendly. Learn more about Scott in his bio, discover the story behind this blog, and learn about his incredible low-carb journey.

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Comments

  1. Tracy Bauhaus says

    Balsamic Honey Roasted Brussels Sprouts Recipe (6)
    Honey and balsamic really work well with these yummy brussel sprouts. Great side dish. Thank you for sharing.

    Reply

    • Scott Groth says

      Hi Tracy:
      So true. Thank you for your appreciation.
      Take care and happy eating!
      Scott

      Reply

Trackbacks

  1. […] GET THE RECIPE […]

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  2. […] carrots and fennel puree that was fantastic. It would go great with pureed cauliflower, some balsamic roasted brussels sprouts or even sauteed spinach with bacon and shallots. My personal favorite to go with just about any […]

    Reply

  3. […] perhaps it would be better to start off with the Pan Seared Brussels Sprout Recipeor theBalsamic Honey Roasted Brussels Sprouts Recipe. They are both delicious, take a lot less time and are usually sides made with dinner. […]

    Reply

  4. […] just how simple it is to make. If you’re looking for some other sprout recipes, check out myBalsamic Honey Roasted Brussels Sprouts, or theseSauteed Brussel Sproutsor enjoy thisBrussels Sprouts Hash with Bacon and Slow Cooked […]

    Reply

  5. […] 14. Balsamic Honey Roasted Brussels Sprouts I really love Brussels sprouts, and my favorite ways to cook them always involve roasting them with a variety of seasonings, drizzles, and flavors. I love this version with grass-fed butter, fresh cracked pepper, balsamic vinegar, and sweet and delicious honey. […]

    Reply

  6. […] Brussel Sprouts Gratin Roasted Brussels Sprouts with Bacon Balsamic Honey Roasted Brussels Sprouts Sauteed Brussel Sprouts […]

    Reply

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Balsamic Honey Roasted Brussels Sprouts Recipe (2024)

FAQs

Do I need to boil Brussels sprouts before roasting? ›

Brussels sprouts are quite dense little vegetables, so parboiling them gives you a headstart on the cooking process. It is especially helpful for dishes involving grilled or roasted Brussels sprouts, because it softens them in the middle.

Why do you soak Brussels sprouts before cooking? ›

The soak time tenderizes the sprouts so the middles are softer. Don't worry, they won't be soggy! I would never do that to you. If, like me, you don't mind some chew to your sprouts, you don't need to soak the Brussels sprouts prior to cooking.

Why are my roasted brussel sprouts not crispy? ›

Why Are My Brussel Sprouts Not Crispy? Spread them out into a single layer on a rimmed baking sheet to avoid overcrowding. If they're too close together, they'll steam instead of roast which stops the crisping process.

Is it better to cut brussel sprouts before roasting? ›

To maximize the flat areas, which get the most crispy surface area, cut your Brussels sprouts in half. If your Brussels sprouts are very small, you can leave them whole (and if they are very large, quarter them).

Why are my oven roasted Brussels sprouts mushy? ›

Veggies have a much better chance of crisping up when placed directly on a metal baking sheet. Don't overcrowd your pan. As your sprouts cook they will release a bit of moisture. If all of them are crowded in a small pan, that moisture will begin to steam the Brussels, resulting in mushy sprouts.

How do you get the bitterness out of roasted brussel sprouts? ›

A splash of lemon juice, or even apple cider vinegar, works wonders on bitter sprouts. Another key ingredient is fat, which helps Brussels sprouts to crisp up. This is why it's so popular to render bacon fat and cook Brussels sprouts in it, then add the bacon bits back in at the end.

Do you need to wash Brussels sprouts before roasting? ›

To prepare brussel sprouts, you should rinse them well or even soak them if you have enough time. Trim the bottoms and outer leaves off, then cut them in half to prep them for roasting.

Can you roast Brussels sprouts ahead of time and reheat? ›

To make these Brussels Sprouts ahead, slightly undercook them the day before—they should still be a little crunchy and slightly raw looking in the very center. Reheat (which will finish the cooking) just before serving in a large skillet on the stove or in a buttered, covered baking dish in the oven.

Should Brussels sprouts be blanched before roasting? ›

To guarantee great texture, do both! Trim and halve your brussels, then blanch and thoroughly dry them, and then roast at a high temperature until the outer leaves are starting to blacken. Moisture is the enemy of crispiness.

Do you cook Brussels sprouts face up or down? ›

Place the sprouts cut-side down: Trim and halve the sprouts and roast them with their cut side against the baking sheet. The cut side will caramelize beautifully while the outer leaves crisp.

Why are my Brussels sprouts still hard after cooking? ›

Not using enough oil.

We like to use olive oil, but plain vegetable oil is great too. If the sprouts are well-coated, they'll caramelize and char instead of simply softening in the oven. Follow this tip: For every 1 pound of Brussels sprouts, you'll want to use 2 tablespoons of oil.

How to prep Brussels sprouts? ›

Meanwhile, prepare the sprouts by discarding any tough, coarse outer leaves. Using a sharp knife, cut a deep cross into the base of each sprout: this will enable the centre to cook without overdoing the outside. Add the sprouts to the pan of boiling water, cover and boil for 4-5 minutes until just tender.

Is it better to parboil brussel sprouts before roasting? ›

Unlike other vegetables, Brussels sprouts can be parboiled (even a day ahead) to reduce the roasting time without hurting their texture. That means the sprouts can be popped in the oven while the meat is resting before carving. Of course, if the main course is grilled or pan-cooked, the oven will be free for roasting.

Why do you cut a cross in the bottom of a Brussel sprout? ›

In fact, the tradition of cutting a cross in the base of a sprout might have less to do with culinary technique and more to do with superstition. In Medieval times, it was believed that evil spirits and demons lived between the leaves of the vegetable, and they would enter anyone who ate them, making them ill.

How do you keep Brussels sprouts from drying out in the oven? ›

Like soggy steamed Brussels, Brussels sprouts that are dry and chewy are no good either. This could be caused by using too little oil for roasting. You need a nice coating of oil—enough to make the heads shiny or if they're cut, enough oil to get inside the folds of some of the leaves.

Do Brussels sprouts need to be blanched before roasting? ›

To guarantee great texture, do both! Trim and halve your brussels, then blanch and thoroughly dry them, and then roast at a high temperature until the outer leaves are starting to blacken. Moisture is the enemy of crispiness.

Should sprouts be boiled? ›

Boiling them renders them easier to digest, making the nutrient-rich sprouts more tolerable for sensitive digestive systems. Additionally, the boiling process significantly reduces the risk of foodborne illnesses associated with raw sprouts, ensuring safer consumption.

Should brussel sprouts be steamed or boiled? ›

Not to mention, a quick steam is the perfect way to cook the sprouts and keep their vibrant-green hue intact. For results that aren't too mushy, here's how to steam Brussels sprouts. 1. Place 1 pound quartered Brussels sprouts in a steamer basket over 1 inch boiling water.

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