6 Vegetarian Tapas Recipes to Try (2024)

Did you know that according to poll results, 165 million people in the US are vegetarians? Apart from that, afurther poll reveals that in the US, a third of people eat at least one vegetarian meal per week.

Did you also know that tapas can act as an ideal vegetarian dish, meal or snack?

Tapas recipes that do not incorporate meat are — like all tapas — delicious,whichis why we have rounded up five mouth-wateringvegetarian tapas recipes for you to try!

Andyou don’t have to be vegetarian to enjoy meat-free tapas. Tapas are inherently tasty and bursting with flavor — they don’t need meat to taste delectable!

If you want to snag six simple and flavorful vegetarian-friendly tapas, then read on, because we have some good ones for you.

1. Gilda

To start off with a boost of umami, Gildas are a simple and super savory tapa to try.

Hailing fromthe Basque country, these are comprised of spanish green olives, anchovies, and guindillapeppers wedged onto a skewer for easy eating.

This Spanish tapas dish actually gets its name from the American film Gilda. It wasone of the first American pop cultural influences in Spain after World War II.

2. Pimientos de Padrón Fritos

Pimientos de Padrón translated into English means fried Padrón Peppers.They are little, bright green peppers that come from Padrón, Galicia located in the northwestern part of Spain.

All you need for thiseasy vegetarian tapas recipe is padrón peppers and some salt. Simply give the peppers a quick fry and season with salt.

If you cannot get any padrón peppers you can substitute with Japanese shish*to peppers.

3. Patatas Bravas

Patatas Bravas translated means “fierce potatoes”. This tapas dish gets its name from its fierce heat! If you are a lover of spice and heat, then this is definitely a great tapa to try.

The basic recipe for Patatas Bravas is to fry up small wedges of potato until crispy and then top with a spicy sauce oftomato, garlic, paprika, and Tabasco.

4. Eggplant Rolls Stuffed with Feta Cheese

To make thisvegetarian tapas recipe, start by slicing up an eggplant lengthwise, then frying the slices in the pan and draining the oil off of them between two sheets of paper towel.

Then crumble up some feta into a bowl and season with thyme, salt, pepper and add a dash of olive oil.

Spoon this mixture onto the eggplant slices, roll them up, secure with a toothpick and enjoy!

5. Goat Cheese Combined with Sun-Dried Tomatoes, Capers, Paprika and Garlic

Tostart making this vegetarian tapa you will need some queso de cabra, otherwise known asgoat’s cheese— one of the must-have cheeses for tapas— garlic, and paprika.

Roast the paprika and garlic, then mix this into the cheese, spread onto toast and top with sun-dried tomatoes and capers.

6. Escalivada

6 Vegetarian Tapas Recipes to Try (6)

Escalivada is a dish from Catalonia, Spain.

It is made with peppers and eggplant in the most basic version of the recipe, but other ingredients, like onion wedges or thick slices of tomato, can also be added.

Use a combination of yellow, orange, and red peppers to make it even more colorful.

Similar to ratatouille, escalivada is a delicious, easy-to-make recipe that’s sure to become a new comfort food.

Vegetarian Tapas Are Not Only Delicious — They Are Easy to Make!

As you can see,vegetarian tapas can be just as tasty and delectable as those that include meat.

And what’s more, many vegetarian tapas recipes are super easy to make and healthier too!

So what are you waiting for? Go on and try some of these vegetarian tapas recipes today.

Oh, and if you need something to wash those delicious tapas down with, check out these refreshing Spanish drinks.

And remember, if you need to stock up on prime imported Spanish ingredients, you can take advantage of our online Latin food store.

6 Vegetarian Tapas Recipes to Try (8)

Jorge Garcia

Our blog is all about sharing our love of Latin American foods & drinks. We’ll bring you articles and recipes of the very best Latin American & Spanish cuisine. Amigofoods was founded in 2003 and is the largest online grocery store offering a wide variety of hard to find freshly imported foods & drinks from all over Latin America and Spain.

Read more about the author & Amigofoods on our About Us page.

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6 Vegetarian Tapas Recipes to Try (2024)

FAQs

Is there vegetarian tapas? ›

While Spanish tapas are typically quite meaty, there are some great vegan & vegetarian tapas too like patatas bravas, delicious olives, or bread with tomato. This article showcases some of the tasty vegan and vegetarian tapas dishes that Spain has to offer.

What are the best tapas dishes? ›

The 10 most popular Spanish tapas you need to try
  • Boquerones en Vinagre. ...
  • Albondigas en Salsa. ...
  • Patatas Bravas. ...
  • Croquetas (Croquettes) ...
  • Espinacas con Garbanzos (Spinach with Chickpeas) ...
  • Calamares fritos (Fried Squid Rings) ...
  • Gambas al Ajillo (Garlic Prawns) ...
  • Pá amb tomàquet (bread with tomato)
May 12, 2022

What are Spanish tapas? ›

A tapa (Spanish: [ˈtapa]) is an appetiser or snack in Spanish cuisine. Tapas can be combined to make a full meal, and can be cold (such as mixed olives and cheese) or hot (such as chopitos, which are battered, fried baby squid, or patatas bravas).

How do you plan a tapas menu? ›

Bet on variety. There must be dishes for all tastes, but without being excessive. Cook only a few dishes and plan tapas to assemble or have things from the store on hand, such as roasted nuts, olives or cheeses. The frozen appetizers you usually reserve for receptions also turn into express tapas.

Is Spain OK for vegetarians? ›

Vegetarian tapas options are surprisingly common in Spain these days, even though it's a big meat-eating country. The Spanish tend to enjoy their legumes, so be prepared for your fair share of chickpeas, beans, and lentils. Vegans will be able to enjoy many vegetarian items on the menu.

What is free tapas? ›

Free tapas are served as a generosity, and are therefore not something you are entitled to only because you have ordered a drink. You may notice everyone is receiving a tapa while the waiter seems to have forgotten yours, in which case you could kindly remind him, but it is definitely not a matter to get upset about.

What's the healthiest tapas? ›

To get started, here are some options:
  • Ceviche: typically raw fish marinated in fresh citrus juice and spices; the acidity actually “cooks” the fish.
  • Gildas: usually made from anchovies, Spanish chile pepper and olives.
  • Stuffed tomatoes: includes a classic Spanish, spiced-up stuffing.

What are the most classic tapas? ›

Traditional tapas include mixed olives, garlicky shrimp, fried baby squid, meatballs, and chorizo. Whether you're craving briny seafood or crispy potatoes, these are our best tapas recipes.

What do you order when you want a meal of tapas? ›

Tapas: In addition to the options under pincho, above, most traditional spots will offer an array of croquettes (savory fried fritters), empanadas (fried stuffed pastries), pulgas (bite-size sandwiches with meat or cheese), and encurtidos (pickled items that include a wide array of olives), plus lots of specialties of ...

Are tapas a snack or meal? ›

Traditionally they are small savoury dishes, snacks or appetisers of Spanish cuisine. It might be breads and meat, or a selection of dishes from ham, stuffed mussels, fried squid, to olives, sautéed mushroom and other vegetables. Essentially, Tapas is a small plate or serving, and it's a great way to try something new.

What are the three types of tapas? ›

Types of Tapas

Often served with fortified wine, tapas encompass a wide variety of snacks and small plates. You can categorize tapas into three main categories: cosas de picar, pintxos, and cazuelas.

What is Spain's most famous dish? ›

Paella is perhaps the most famous Spanish dish of all, and certainly one of the most abused. Authentic paella originates from the region around Valencia, and comes in two varieties: Paella Valenciana, with rabbit and chicken; and seafood paella.

How many tapas dishes should you get? ›

Portion sizes will vary by restaurant, but typically, ordering 2 to 3 tapas per person gets the job done. So a party of 4 would order 8 to 12 tapas between them. Don't be afraid to ask your server if you haven't ordered enough food, and remember, your friends are there to help if you've ordered too much.

What is the etiquette for tapas? ›

  • 1) Stand at the bar. · ...
  • 2) Grab the waiter's attention. · ...
  • 3) Order a drink first. · It is always good to have a drink while you peruse what is on offer. ...
  • 4) Wait for your free tapas. · ...
  • 5) Order raciones or platefuls to share. · ...
  • 6) Don't order everything at once. · ...
  • 7) Move from bar to bar. ...
  • 8) Don't start too early.
Nov 16, 2020

How many tapas should you order for 2 people? ›

Nonetheless, we have our 'rule': We usually order 2 to 3 tapas per person. If we are a group of 4 or more, we order certain dishes (the ones we really love!) twice. This way everybody gets enough from the dish and the selection as well as the order process is a lot easier.

Is there such thing as vegetarian gelatin? ›

While traditional gelatin is derived from animal collagen, unflavored vegetarian gelatin substitutes mainly come from vegetable gums and seaweed extracts. We found one vegetarian substitute—Natural Desserts Unflavored Jel Dessert—at a natural foods store.

Is any cheese non vegetarian? ›

Firstly, parmesan cheese is not vegetarian if it follows a traditional recipe which uses animal rennet. That said, you'll still be able to find vegetarian alternatives in many supermarkets or food stores. Other cheeses which are unlikely to be vegetarian include: Roquefort, Grana Padano and Gorgonzola.

Is all gelatin non vegetarian? ›

Yes—all conventional gelatin comes from animals. However, there are great vegan alternatives to gelatin itself, as well as alternatives for the products that commonly contain gelatin!

Is traditional Mexican food vegetarian? ›

Many Mexican recipes are naturally vegetarian, from the chile rellenos of Puebla to elote, that cheesy grilled corn you'll find on streets around the country. Other vegetarian Mexican foods include enchiladas, quesadillas, tamales, sopa de tortilla, tostadas and flautas.

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