5-Ingredient Green Chile Stew - The Defined Dish Recipes (2024)

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Okay, it’s time for another #5ingredientwhole30. A series where I show youjust how easy and deliciousclean eating can be. With minimal ingredients, minimal effort and maximum flavor, this 5-Ingredient Green Chile Stew is going to be a new staple in these cold-weather months.

5-Ingredient Green Chile Stew - The Defined Dish Recipes (1)

First off, I already have a Green Chile Stew on the blog. It’s got more than 5 ingredients, but it’s still super easy to make. Take a look at that one and see if you’d prefer to make that; however, I will say this 5-Ingredient Green Chile Stew is just as yummy, and easier than ever to make!

here’s what you’ll need:

  • Pork Roast
  • Yellow Onion
  • Jar of Hatch Green Chiles
  • Yukon Gold Potatoes
  • Low-Sodium Chicken Broth
  • Plus a few pantry staples and optional garnishes! Please note that as part of the #5ingredientwhole30 challenge, I do not count salt, pepper, oil, vinegar or some additional garnishes. They are, more or less, 5 ingredient meals that I hope inspire you to keep things simple and delicious in your kitchen.
5-Ingredient Green Chile Stew - The Defined Dish Recipes (2)

Once you have all your ingredients gathered, this recipe is sure to come together quickly!

Step One: Prepare and sear the pork

To start this recipe, you will cut the pork, season with salt and pepper, then sear in the Instant Pot. Once browned, set aside! The pork will not be fully cooked through at this point.

5-Ingredient Green Chile Stew - The Defined Dish Recipes (3)

Step Two: Sauté the Onion and Add All your ingredients into the Instant Pot

Once your onions are softened, add all of your ingredients into the skillet along with the seared pork. Secure the lid and seal on your Instant Pot then follow the directions below on how to set you Instant Pot then let it do its thing.

5-Ingredient Green Chile Stew - The Defined Dish Recipes (4)

step three: release the pressure and enjoy!

Once the cook time is complete, release the pressure as directed below then you are ready to serve! You can enjoy this as-is with a wedge of lime, but if you have other groceries available, this is delicious as seen here with diced avocado, sliced radishes, cilantro and cotija cheese. But don’t forget to omit the cotija if you are doing a Whole30!

5-Ingredient Green Chile Stew - The Defined Dish Recipes (5)

I hope y’all love this 5-Ingredient Green Chile Stew!

Ingredients

  • 2 tbsp olive oil
  • 1 1/2 lb pork roast (can sub pork shoulder, butt or tenderloin here too)
  • 1 tsp kosher salt
  • 1/2 tsp freshly cracked back pepper
  • 1 medium yellow onion, diced small
  • 2 cloves garlic, minced
  • 1/4 tsp ground cumin (optional)
  • 1 [16-ounce] jar of hatch green chiles (I use Medium spicy)
  • 1 lb Yukon gold potatoes, cut into 1/2-inch cubes
  • 2 cups low-sodium chicken broth
  • 1 bay leaf (optional)

Serving Options:

  • cilantro (optional for serving)
  • cubed avocado (optional for serving)
  • shredded cabbage (optional for serving)
  • cotija cheese (optional for serving, omit for Dairy-Free, Whole30, and Paleo)
  • grain-free tortilla chips (optional for serving, omit for Whole30 and Paleo)

Instructions

  • Cut pork into 1/2-inch cubes and season with salt and pepper.

  • Turn the Instant Pot on to the 'saute' function and add the olive oil. When the oil starts to shimmer and the pot is hot, add the pork and brown on all sides, about 2 minutes per side. (You might need to do this in two batches to prevent overcrowding.) Set browned pork on aside on a clean plate.

  • With the Instant Pot still on the saute function, add your onions, garlic and cumin. Cook until onions begin to soften, about 4 minutes.

  • When the onions are softened, hit the 'cancel/keep warm' button on the Instant Pot. Add the browned pork back into the pot along with the cumin, jar of green chiles, potatoes, chicken broth and bay leaf. Stir to combine.

  • Secure the lid on your Instant Pot and make sure that the valve on the top is facing towards 'sealed.' Press the 'Meat/Stew' button and set the time to 35 minutes. Walk away from the Instant Pot and let it do its thing. When the cook time is complete, carefully release the pressure in the Instant Pot by turning the valve to 'vent.' Once all the pressure is released and there is no more steam coming out of the Instant Pot, carefully open the lid.

  • You can either serve as is, or garnish as desired! Cilantro leaves, shredded cabbage and diced avocado all goes well on top of the soup, but only if you have it around 😉 Enjoy!

Notes

Crockpot Method: Season the pork as directed above then sear in a skillet. Place the browned pork and all ingredients (minus the garnish) in a crockpot and stir to combine. Let cook on low for 8 hours, or until the pork is very fork tender. Serve as is, or garnish as desired!

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Author: Alex Snodgrass

Servings: 4 people

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Photography and Styling byJess Gaertner Creative.

#5ingredientwhole30 5 Ingredient Recipes Dinner Dinner Gluten-Free Paleo Recipes Soups Soups Whole30

Welcome! I’m Alex.

I’m a food lover sharing healthy, simple, delicious, recipes from my kitchen to yours. Here you’ll find lots of Whole30, lots of healthy, and a little indulgence here and there because…it’s all about balance y’all!

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5-Ingredient Green Chile Stew - The Defined Dish Recipes (2024)

FAQs

Where did green chili stew originate? ›

A traditional New Mexican dish known as Green Chile Stew has influences from both Native Americans and the foreign invaders that settled the area. The Spaniards brought beef and lamb to the table and the indigenous peoples contributed green chile and potato. As a result, this culinary truce can still be enjoyed today.

What state is known for green chili? ›

Green chile has become our state's icon and a culinary treasure beloved by chile connoisseurs around the world. But here, chile isn't just food—it's tradition. From Chimayó to Hatch, come taste for yourself why New Mexico is the true Chile Capital of the World!

Is green chili a Mexican thing? ›

Green chile pork is a dish that originated in Mexico. It's known by a number of names including puerco con chile verde, chile verde con cerdo, cerdo en salsa verde, and carne de puerco en salsa verde. Some say it has close ties to dishes like guisado (stew) and cerdo en verdolagas (pork in purslane).

Are green chiles high in carbs? ›

Green Chili Peppers (1 cup) contains 6.4g total carbs, 4g net carbs, 0.4g fat, 1g protein, and 29 calories.

Is chili full of carbs? ›

Chili with beans and meat, homemade (1 cup) contains 23.5g total carbs, 16.3g net carbs, 9.1g fat, 18.2g protein, and 242 calories.

Is stew full of carbs? ›

Beef stew, homemade, gravy base with potatoes, with carrots or dark green vegetables (1 cup) contains 16.7g total carbs, 13.9g net carbs, 16.3g fat, 12.9g protein, and 265 calories.

Where is green chilli originated from? ›

Green Chilli Peppers – Origins and Characteristics

The green chilli pepper originated in South Central America. It is speculated that birds brought it across to Asia where it is now cultivated.

Where did chili stew originate? ›

Food historians speculate that chili originated in Texas-Mexico border towns and spread north. In the 1880s San Antonio's downtown was famous for Hispanic outdoor vendors called "chili queens." At Chicago's 1893 World's Columbian Exposition Texas-style chili was popular, and at St.

Who invented green chili? ›

These landrace chile plants were used to develop the modern New Mexico chile peppers by horticulturist Fabián García and his students, including Roy Nakayama, at what is now New Mexico State University in 1894.

What is the origin of Colorado green chili? ›

Either directly through the Sante Fe Trail (1840s), or indirectly through the breeding work of a New Mexico State University horticulturalist, Dr. Fabián Garciá (early 1900s), the seeds that were to become the Pueblo Green Chile arrived in Pueblo, Colorado, ultimately, via Mexico [6].

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