Today, let’s share our love and experiences with a versatile culinary companion that has been central to our post-weight loss surgery (WLS) life—wonderful chicken! This marvelous ingredient has become a staple in our WLS journey, providing not only a powerhouse of protein but also a treasure trove of over 20+ bariatric chicken recipes that have carried us through various stages of our wellness evolution.
Our Protein-Rich Pal
Chicken, especially its lean cuts like the breast, is a reservoir of protein, delivering around 31 grams per 3.5-ounce (100-gram) serving. It’s no wonder our compilation of 20+ bariatric chicken recipes leans heavily into utilizing this hearty ingredient, as it stands tall in supporting our muscle health and keeping hunger at bay, all while navigating the new nutritional pathways post-WLS.
Weight Loss Journey: Shared Insights
Embarking on a path of transformation and embracing a renewed relationship with food post-WLS has been a shared journey of discovery and adaptation. Our 20+ bariatric chicken recipes, which offer a bounty of lean protein, have been instrumental in maintaining muscle mass and enhancing fat metabolism, paving the way for stable and sustainable weight management. With the plethora of 20+ bariatric chicken recipes tailored for our bariatric journey, dining remains a joyful and flavorful adventure, staying well within the boundaries of our nutritional guidelines.
Culinary Adventures & Meal Prepping Mastery
What’s truly enamoring about chicken is its culinary versatility and the simplicity with which it marries into our meal prepping routines. From grilling to air frying, our collection of 20+ bariatric chicken recipes explores a myriad of cooking methods, ensuring our meals are both heartening and subtly crafted.
Friendly Cooking Tips:
- Meticulous Handling: Clean and mindful handling of chicken is fundamental to avoid any cross-contamination. A crucial step in all our 20+ bariatric chicken recipes!
- Perfect Temperature: We ensure our chicken reaches the safe internal temperature of 165°F (74°C) for a safe and succulent experience.
- A Pause for Perfection: Allowing the chicken to rest post-cooking ensures all the flavorful juices are locked in!
- Visual Hints: We ensure that the juices are running clear and there’s no pink to be seen, signaling it’s cooked to perfection!
Friendly Cooking Tips:
Chicken’s adaptability is unparalleled in our kitchens. Becoming a mainstay in our meal prepping adventures, chicken is batch-cooked and portioned into a variety of well-balanced and scrumptious meals, inspired by over 20+ bariatric chicken recipes!, to guide us throughout the weeks.
Our Favored 20+ bariatric chicken recipes!
- Recipe after Weight Loss Surgery – Chicken 3 Bean Chili
- Bariatric Recipe after Weight Loss Surgery Cheesy Cajun Chicken
- Air Fried Chicken Tenders Recipe- Bariatric, high protein
- Air Fried Coconut Chicken Recipe Bariatric Friendly
- Bariatric Friendly Ranch Popcorn Chicken Recipe
- Bariatric Friendly Chicken Fajitas
- Almond Curry Chicken, Bariatric Friendly Recipe, Diet after weight loss surgery
- Chicken and Mushrooms, Bariatric Friendly Recipe for life after weight loss surgery
- Air Fried Chicken, low calorie and bariatric friendly recipe
- Chicken Congee, a great recipe for the pureed stage after weight loss surgery
- SuperSeedz Breaded Chicken Wings, Bariatric Friendly
- Black Bean & Chicken Omelet, Bariatric Friendly Recipe
- Salsa Chicken, Bariatric friendly recipe for life after weight loss surgery.
- Mediterranean Chicken Bariatric Friendly Recipe, What to eat after weight loss surgery
- Cilantro Lime Chicken, a Bariatric friendly recipe, what to eat after weight loss surgery
- Spinach Stuffed Chicken breast, A bariatric friendly recipe, what to eat after weight loss surgery
- Chicken & Apple Breakfast Sausage | Bariatric Friendly Weight Loss Recipe
- Avocado Chicken Salad | Bariatric Recipe
- Chicken Kabobs | Bariatric Recipe
- Bariatric Cheesy Chicken & Broccoli Casserole
- Chicken Crust Pizza, bariatric recipe
This journey, post-WLS, is a shared tapestry of learning, evolving, and culinary crafting, with chicken being our constant. It’s more than a source of nourishment; it’s a journey through varied flavors and a comfort in maintaining wellness. We invite you to delve into our 20+ bariatric chicken recipes! and allow this humble, yet magnificently versatile ingredient to accompany you through your unique path of health and flavorful discovery.
Happy Cooking and here’s to Shared Journeys of Wellness and Flavorful Revelations! 🌿
Head over to our Amazon Storefront for our favorite bariatric tools to help with life after surgery.
There are some other great bariatric tools in our storefront too! We have highlighted quite a few bariatric cookbooks, portion control devices and bariatric treats to keep you on track after weight loss surgery.
If you make any of the bariatric chicken recipes, please tag WLS Afterlife on your favorite social platform, we love to see your ideas! Plus it could help any of your friends who are also living life after weight loss surgery!
WLS Afterlife posts a healthy, bariatric recipe every week!
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If you make any of our bariatric recipes, please post, follow and tag us on social media! We love seeing how our blogs can help bariatric patients continue to make healthy choices and maintain wellness years after weight loss surgery. That’s what we’re all about at WLS Afterlife! Whether you’ve had the gastric sleeve, gastric bypass, lap band, gastric balloon, or any other kind of weight loss surgery- we have recipes for you.
We recommend our WLS Afterlife viewers follow their doctor’s dietary guidelines, regardless of our recipe instructions. Don’t forget to control your portions after weight loss surgery.
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