15 Tasty Dehydrator Recipes For Healthy Snacks That Last! (2024)

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By Riley E. Carlson 36 Comments

These dehydrator recipes will change the way you look at snacks and healthy treats! Dehydrator recipes are humble snacks every homesteader must try to make. It is also one of the food preservation methods and homesteading skills one should learn. If you have more fruits and vegetable harvests than you can handle, a food dehydrator is your ally. Learn how to dehydrate food with these tasty dehydrator recipes!

Healthy Dehydrator Recipes You Will Want To Try

1. DIY Apple Fruit Leather

When it's apple season, you'll have more than you can handle. Don't waste these fruits but preserve them. Make canned apple butter or jam, apple cider vinegar, and these tasty chewy homemade fruit roll-upsin a dehydrator.

2. Sun-dried Tomatoes

There are lots of recipes calling for sun-dried tomatoes. Why not make your own sun-dried tomatoes you can reach in the cupboard and use anytime? It's also a great way to keep your fresh tomato harvest longer.

3. Crispy Green Bean Chips

https://www.instagram.com/p/Bd0KQCXlBYY/?tagged=greenbeanchips

Green beansare essential healthy foods which preserve well when pickled and canned. But, did you know green beans make some tastygreen dehydrator treats, too? They can be pretty pricey, so you're better off making some on your own.

4. Watermelon Candy

Are you gaga for candies? Ditch the processed ones and make your own with this watermelon dehydrator recipe. There's no feat or fruit your dehydrator can't take on, including watermelons!

5. Homemade Snap Pea Chips

You will only need four ingredients to make these sugar snap pea chips.Find out what they are and how to whip them up and enjoy healthy and surprisingly nutty treats!

6. Homemade Beef Jerky

There are two ways you can make your beef jerky. One of them is with a dehydrator of course! It's a little bit complicated but for a homemade classic treat, you just have to try it.

7. Spicy Buffalo Cauliflower Popcorn

While popcorns are delightful treats, they can get boring sometimes so try this spicy buffalo cauliflower recipe instead. They are crunchy and spicy without all the grease of some popper recipes.

8. Veggie Chips

If you have picky kids who swear against veggies, these colorful veggie chips can change their minds. Thinly slice carrots, zucchini, sweet potatoes, and the likes, dehydrate and serve up! This is one of the most common dehydrator vegetable recipes kids love for its eye-catching color.

9. 3-Ingredient Fruit Roll-Ups

Store-bought candies and sweet treats are mostly made up of sugar which can be unhealthy. Luckily, dehydrator fruit recipes come to the rescue with sweet but healthy munchies in fruit roll-ups or leathers. This dehydrated fruit recipe is pretty nifty but you have more options for fruit leather recipes here.

10. Raw Avocado and Golden Flax Crackers

Avocado and flax in dehydrated crackers? Sign me up! Flax and avocado are some of the healthiest foods out there and combining the duo into a snack is definitely a fantastic idea. Get your dehydrator and start making your own healthy snack now.

11. Marinated Dried Eggplant

It's hard to find a substitute for bacon but this marinated and dried eggplant could work. Of course, it won't be as greasy and meaty but it can be smokey and healthier −something vegans and even non-vegans will adore.

12. Cheesy Kale Crackers

Cheesy crackers can take a toll on your calorie intake. Make it healthier with this healthy recipe.We know fresh green-leafy kale is one of the healthiest greens out there and mixing them in cookies is a good way to hide veggies for picky eaters.

13. Dehydrator Snack Bar Recipe

Looking for dehydrator recipes for backpacking? You will want something filling, light, and at most, nutritious. This dehydrator snack bar couldn't be any more perfect with chia seeds, coconut, dried fig, and apricot. They will certainly give you the nutrition and nourishment you need for an outdoor adventure.

14. Raw Butternut Squash Cookies

This is aone-of-a-kind dehydrator recipewhich is both tasty and healthy. It's also anamazing pumpkin recipe you cannot turn your back on, especially in autumn. With super healthy and nutty pumpkin seeds, you simply can't resist.

15. Fluffy Raw Vegan Pancakes

Prepare to be blown away by this amazing dehydrator recipe−vegan pancakes! Yep, you're reading it right. You can make a pancake with your dehydrator and it's fluffy and healthy, too.

Got room for one more dehydrator recipe? Check out how you can make a raw red pepper hummus from Megan Elizabeth:
https://youtube.com/watch?v=0zf6FPo1uOY

There you have it, healthy foodies! Some of the best food dehydrator recipes which are also easy to make. Now you know, preserved fruits and veggies aren't the only food items that work on your dehydrator. You can make healthier breakfast and nutritious snacks with your dehydrator as well. Try all the recipes for a great variety!

Which of these dehydrator recipes have you tried? Tell us all about it in the comments section below!

Up Next:Top 17 Healthy Dehydrated Fruit Recipes You Can Make This Winter

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Editor’s Note – This post was originally published on February 13, 2016, and has been updated for quality and relevancy.

15 Tasty Dehydrator Recipes For Healthy Snacks That Last! (2)

15 Tasty Dehydrator Recipes For Healthy Snacks That Last! (2024)

FAQs

What are the healthiest foods to dehydrate? ›

Best foods to dehydrate
  • Fruits: apples, bananas, apricots, cherries, grapes, mangos, peaches.
  • Vegetables: carrots, beets, broccoli, cabbage, mushrooms, eggplant, zucchini.
  • Lean meats: beef, chicken, fish, jerky.
  • Sauces and syrups: jam, pizza sauce, maple syrup, spaghetti sauce, barbecue sauce, molasses.
Apr 21, 2022

What are good dehydrated snacks? ›

Healthy Dehydrated Snacks
  • The 25 Best Snacks for Weight Loss. ...
  • Golubka: Maple Leaf Snack Bars. ...
  • Crispy Dehydrated Cinnamon/Sugar Apple Chips From Fresh Apples. ...
  • Dairy Free Sour Cream and Onion Kale Chips. ...
  • Raw Sun Dried Tomato Olive Crackers - Rawmazing Raw and Cooked Vegan Recipes.

How long do homemade dehydrated meals last? ›

Dried foods keep 4-12 months depending on storage conditions. For a longer shelf life, store in a cool, dry, dark place under 60 degrees F. While it is not necessary, dried food (except for meat jerky) can be stored in the fridge to extend shelf life.

Is dehydrating food good for long term storage? ›

Nowadays it is possible to dehydrate food using other heat sources. Dehydration is preferable to other natural methods of storage, such as salting and cooking, as it allows you to preserve food for a long time, without significantly altering its organoleptic characteristics.

What foods Cannot be dehydrated? ›

Many contain ingredients that should not be dehydrated (oils, fats, eggs, or dairy) or are loaded with sodium or preservatives. If you want to dehydrate condiments, make sure you read the label.

What are 10 common foods that are dehydrated? ›

Some common food items made with dehydration include:
  • Fruit leather made from apples, berries, dates, and other fruits.
  • Soup mixes made of dehydrated onions, carrots, mushrooms, and other vegetables.
  • Herbs dehydrated for a longer shelf life.
  • Homemade potato, kale, banana, beets, and apple chips.
Nov 29, 2022

What foods can be preserved by dehydration? ›

Some fruits and vegetables suitable for drying include apples, pears, peaches, plums, apricots, bananas, cantaloupe, strawberries, blueberries, carrots, celery, corn, green beans, potatoes, and tomatoes. Fruits can also be dried as fruit leathers and rolls.

What are the disadvantages of dehydrating food? ›

What Are the Disadvantages of Dehydrating Food
  • Safety – If food is not thoroughly dehydrated, bacteria can form. ...
  • Quality – Some foods won't hold their texture or flavor and don't rehydrate well.
  • Time Investment – The time involved in preparing some foods for dehydration can also be a disadvantage.
Jul 20, 2023

Can food go bad in dehydrator? ›

However, most top end dehydrated food will still maintain a shelf life of up to 15 years, and depending on the type of food, in some cases up to 25 years. Freeze-dried food, on the other hand, is much more suitable for long-term storage.

Which is healthier, freeze-dried or dehydrated? ›

Freeze-dried foods retain the vast majority of the vitamins and minerals found in their original state. Freeze-dried food retains its nutrition because of the “cold, vacuum” process that is used to extract the water. Whereas, the nutritional value of dehydrated food is generally around 60% of equivalent fresh food.

What is the longest lasting dry food? ›

Dry Products for Longer-Term Food Storage
Barley, pearledMeat, dried (such as jerky)
Eggs, driedNuts
Flour, whole wheatRice, brown
Grains, milled (other than rolled oats)Sugar, brown
GranolaVegetables and fruits, dehydrated (unless dry enough, inside and out, to snap when bent)

How long do dehydrated cucumbers last? ›

The shelf life of any dried food is always over 6-9 months, sometimes even 12 months. Can dehydrated Cucumbers Be Rehydrated? You can rehydrate your cucumbers in lukewarm water for about 15 minutes. Follow by adding them to your meals like you would with regular vegetables.

How do you preserve dehydrated food the longest? ›

Another way you can store dehydrated food for long term storage is with mylar bags and oxygen absorbers. Mylar bags are great for keeping out light, odors, oxygen, and moisture. Even though they are puncture resistant, they are not rodent proof.

Which food is best for dehydration? ›

15 foods that help you stay hydrated
  • Asparagus (92%) ...
  • Bell peppers (92%) ...
  • Cabbage (92%) ...
  • Cauliflower (92%) ...
  • Mushrooms (92%) ...
  • Spinach (92%) ...
  • Strawberries (92%) These sweet berries are a great choice when you're hot and sweaty. ...
  • Watermelon (92%) It's no surprise that watermelon will hydrate you.
Jun 17, 2022

What foods make dehydration worse? ›

Here are some of the most common dehydrating foods available:
  • 01 of 08. Ultra-Processed Foods. ...
  • 02 of 08. Deli Meats. ...
  • 03 of 08. Pickles. ...
  • 04 of 08. Soy Sauce. ...
  • 05 of 08. Sweets/Desserts. ...
  • 06 of 08. Asparagus (But Only in Copious Amounts) ...
  • 07 of 08. Artichokes. ...
  • 08 of 08. Beets.
Aug 9, 2023

What meat is best to dehydrate? ›

White meat is better for drying, as it has a lower fat content than dark meat.

Does dehydrating the liver remove nutrients? ›

Some nutrients are lost during drying and processing.

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