11 Healthier Cupcake Recipes (2024)

FAQs

Are cupcakes healthy? ›

Cupcakes are high in sugar and saturated fat, two nutrients that should be consumed in moderation. Women should stay under 24 grams of added sugar per day, and men should aim for less than 36 grams per day. Added sugar is any sugar that's not found naturally in foods (like the natural sugar in fruit or milk).

Cupcake recipes generally contain much higher levels of sugar and fat. This makes cupcakes sweeter, and juicier with finer crumbs. Muffins usually have fruit, nuts, and other ingredients mixed into the batter to compensate. Because of this, muffins are usually considered healthier than cupcakes.

In later years, when the use of volume measurements was firmly established in American home kitchens, these recipes became known as 1234 cakes or quarter cakes, so called because they are made up of four ingredients: one cup of butter, two cups of sugar, three cups of flour, and four eggs.

To stay safe when baking or cooking with flour and eggs, follow these guidelines: Do not taste or eat raw dough or batter being used for food (cookies, cakes, pancakes, pizza, etc.) or crafts (dough-based holiday ornaments). Follow instructions regarding cooking temperature and time to kill any bacteria.

Most store-bought muffins are like glorified cupcakes—they're full of sugar and simple carbs. "They can be packed with added sugar and low in fiber, sending your blood sugar levels on a roller coaster before you even get to work," says Charlotte Martin, MS, RDN, CSOWM, CPT.

Yes, believe it or not, as a registered dietitian I eat and happily enjoy dessert daily. In fact, I think it is crucial to a healthy lifestyle to have a little treat each day, and that's is exactly what I teach all of my clients.

For intimate gatherings or parties with diverse tastes, cupcakes can be a great choice. They offer variety and convenience, and everyone gets their piece of happiness. For larger, more formal events, a beautifully designed cake can add a touch of elegance and tradition.

Compared to biscuits, English muffins have more health benefits. The higher protein content of bread flour that is used in English muffins is an easy way to sneak extra protein into your diet. Compared to all purpose flour, bread flour has around three more grams of protein per cup.

Are cupcakes better with milk or water? ›

Most box cake recipes will tell you to add water to the mix. Instead, try adding milk using the same proportions. This will make the cake richer and creamier because it ups the fat content. You can even use buttermilk here for a pleasant tang.

Older Slang. a sexually attractive young woman. a beloved girl or woman.

It will come as no surprise to you that the cupcake was first made in America. Cake itself has been around in some form since ancient times but the first references to 'a cake to be baked in small cups' rather than as a layer cake was in Amelia Simmons' 'American Cookery' book in 1796.

Cupcakes were first invented in America by a woman called “Amelia Simmons”. However, cakes in other forms have been around since ancient times.

It is scientifically proven that sweets can lower stress in humans. It reduces the impact of the stress hormone called cortisol. Many folks consume sweets in response to anxiety or mental pressure. Divine cream frosting and sprinkles over cupcakes are indeed the kinds of stuff that sweet dreams are made up of.

Cupcakes usually contain large amounts of calories and fat. If you ate three regular-sized chocolate cupcakes with chocolate frosting, you likely consumed upwards of 1,500 calories and 50 grams of fat. Vanilla cupcakes with vanilla frosting contain similar amounts of calories and fat.

For regular-sized cupcakes, it's a single cupcake. For most people, three to four Mini Cupcakes make a serving.

Yes, believe it or not, as a registered dietitian I eat and happily enjoy dessert daily. In fact, I think it is crucial to a healthy lifestyle to have a little treat each day, and that's is exactly what I teach all of my clients.